I'd like to place in the Top 15 in my next show.

Train for my first half-marathon in October 2007

I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

I want to be featured as "tomorrow's cover girl" in Oxygen Magazine!

To continue to be proactive in my health and lose 20lbs

continue to compete in figure and challenge myself, have fun, meet new like minded health and fitness women and push myelf to excel. To create and expand on fitness as a community.

Will compete soon...posing getting better and I am getting lean

My photo GALLERY is at www.CassieRoseOnline.com

live healthy make and all the boys jealous of my lean physique

To have a healthy pregnancy and come back to the stage better than ever!

Continuously making progress...slowly but steadily

I want to obtain an IFBB Pro-card in women's bodybuilding.