Bodybuilding.com - chris_vergos's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

chris_vergos chris_vergos is offline

"Would like to inprove muscles shape and get my shoulers bigger and delt strong"

View chris_vergos's:
	Profile
	BodyBlog (1)
	Photos (1)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact chris_vergos:
Send Email
Send Private Message
	Chris
	Report chris_vergos
	Leave Comment

chris_vergos's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	191.4 lb (87.0 kg)	Change:	-9.9 lb (-4.5 kg)
	Current:	181.5 lb (82.5 kg)	Percent Change:	-5.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 24, 2007	Dec 24, 2009	Jun 28, 2007	Goal Has Expired
191.4 lb (87.0 kg)	181.5 lb (82.5 kg)	198.0 lb (90.0 kg)	16.5 lb (7.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 11, 2008	181.5 lb (82.5 kg)	-3.3 lb (-1.5 kg)	-1.8 %
Jun 24, 2008	184.8 lb (84.0 kg)	-13.2 lb (-6.0 kg)	-6.7 %
Aug 29, 2007	198.0 lb (90.0 kg)	6.6 lb (3.0 kg)	3.4 %
Aug 27, 2007	191.4 lb (87.0 kg)	1.1 lb (0.5 kg)	0.6 %
Aug 17, 2007	190.3 lb (86.5 kg)	155.1 lb (70.5 kg)	440.6 %

Jun 25, 2007	35.2 lb (16.0 kg)	-148.9 lb (-67.7 kg)	-80.9 %
Jun 24, 2007	184.1 lb (83.7 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Jun 22, 2007	187.7 lb (85.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2007	187.7 lb (85.3 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Jun 17, 2007	189.9 lb (86.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 15, 2007	190.1 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 9, 2007	192.1 lb (87.3 kg)	2.6 lb (1.2 kg)	1.4 %
Jun 6, 2007	189.4 lb (86.1 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Jun 4, 2007	190.1 lb (86.4 kg)	0.9 lb (0.4 kg)	0.5 %
Jun 3, 2007	189.2 lb (86.0 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Jun 2, 2007	189.9 lb (86.3 kg)	0.7 lb (0.3 kg)	0.3 %
Jun 1, 2007	189.2 lb (86.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2007	189.2 lb (86.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 29, 2007	191.2 lb (86.9 kg)	0.9 lb (0.4 kg)	0.5 %
May 28, 2007	190.3 lb (86.5 kg)	-2.2 lb (-1.0 kg)	-1.1 %
May 26, 2007	192.5 lb (87.5 kg)	2.2 lb (1.0 kg)	1.2 %
May 22, 2007	190.3 lb (86.5 kg)	-7.7 lb (-3.5 kg)	-3.9 %
May 17, 2007	198.0 lb (90.0 kg)	5.7 lb (2.6 kg)	3.0 %
May 14, 2007	192.3 lb (87.4 kg)	-2.6 lb (-1.2 kg)	-1.4 %
May 9, 2007	194.9 lb (88.6 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 29, 2007	194.7 lb (88.5 kg)	2.2 lb (1.0 kg)	1.1 %
Apr 19, 2007	192.5 lb (87.5 kg)	0.9 lb (0.4 kg)	0.5 %
Apr 16, 2007	191.6 lb (87.1 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 15, 2007	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2007	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2007	191.4 lb (87.0 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	19.1 %	Change:	-5.1 %
	Current:	14.0 %	Percent Change:	-26.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 29, 2007	14.0 %	1.0 %	7.7 %
Aug 27, 2007	13.0 %	1.0 %	8.3 %
Aug 17, 2007	12.0 %	-5.0 %	-29.4 %
Jun 24, 2007	17.0 %	1.0 %	6.3 %
Jun 21, 2007	16.0 %	-1.0 %	-5.9 %

Show Full History (19 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 24, 2007	41.3" (105.0 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Mar 24, 2007	35.0" (89.0 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	235.4 lb (107.0 kg)	Change:	-81.4 lb (-37.0 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	-34.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 24, 2007	Dec 24, 2009	Jun 13, 2007	Goal Has Expired
235.4 lb (107.0 kg)	154.0 lb (70.0 kg)	294.8 lb (134.0 kg)	140.8 lb (64.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 11, 2008	154.0 lb (70.0 kg)	-37.4 lb (-17.0 kg)	-19.5 %
Jun 24, 2008	191.4 lb (87.0 kg)	28.6 lb (13.0 kg)	17.6 %
Sep 1, 2007	162.8 lb (74.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Aug 29, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2007	165.0 lb (75.0 kg)	6.6 lb (3.0 kg)	4.2 %

Aug 17, 2007	158.4 lb (72.0 kg)	-35.2 lb (-16.0 kg)	-18.2 %
Jun 25, 2007	193.6 lb (88.0 kg)	17.6 lb (8.0 kg)	10.0 %
Jun 24, 2007	176.0 lb (80.0 kg)	-19.8 lb (-9.0 kg)	-10.1 %
Jun 22, 2007	195.8 lb (89.0 kg)	37.4 lb (17.0 kg)	23.6 %
Jun 21, 2007	158.4 lb (72.0 kg)	-85.8 lb (-39.0 kg)	-35.1 %
Jun 17, 2007	244.2 lb (111.0 kg)	70.4 lb (32.0 kg)	40.5 %
Jun 15, 2007	173.8 lb (79.0 kg)	4.4 lb (2.0 kg)	2.6 %
Jun 9, 2007	169.4 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2007	169.4 lb (77.0 kg)	15.4 lb (7.0 kg)	10.0 %
Jun 3, 2007	154.0 lb (70.0 kg)	-11.0 lb (-5.0 kg)	-6.7 %
Jun 1, 2007	165.0 lb (75.0 kg)	-41.8 lb (-19.0 kg)	-20.2 %
May 31, 2007	206.8 lb (94.0 kg)	48.4 lb (22.0 kg)	30.6 %
May 29, 2007	158.4 lb (72.0 kg)	-22.0 lb (-10.0 kg)	-12.2 %
May 28, 2007	180.4 lb (82.0 kg)	4.4 lb (2.0 kg)	2.5 %
May 26, 2007	176.0 lb (80.0 kg)	11.0 lb (5.0 kg)	6.7 %
May 22, 2007	165.0 lb (75.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
May 17, 2007	167.2 lb (76.0 kg)	2.2 lb (1.0 kg)	1.3 %
May 14, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	165.0 lb (75.0 kg)	11.0 lb (5.0 kg)	7.1 %
May 3, 2007	154.0 lb (70.0 kg)	-22.0 lb (-10.0 kg)	-12.5 %
May 1, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 30, 2007	176.0 lb (80.0 kg)	11.0 lb (5.0 kg)	6.7 %
Apr 29, 2007	165.0 lb (75.0 kg)	11.0 lb (5.0 kg)	7.1 %
Apr 19, 2007	154.0 lb (70.0 kg)	-11.0 lb (-5.0 kg)	-6.7 %
Apr 17, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2007	165.0 lb (75.0 kg)	-11.0 lb (-5.0 kg)	-6.3 %
Apr 11, 2007	176.0 lb (80.0 kg)	-4.4 lb (-2.0 kg)	-2.4 %
Apr 9, 2007	180.4 lb (82.0 kg)	-55.0 lb (-25.0 kg)	-23.4 %
Mar 24, 2007	235.4 lb (107.0 kg)

Show Full History (36 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	132.0 lb (60.0 kg)	Percent Change:	-14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 24, 2007	Dec 24, 2009	Jun 13, 2007	Goal Has Expired
127.6 lb (58.0 kg)	132.0 lb (60.0 kg)	266.2 lb (121.0 kg)	134.2 lb (61.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 11, 2008	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2008	132.0 lb (60.0 kg)	-33.0 lb (-15.0 kg)	-20.0 %
Sep 1, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2007	165.0 lb (75.0 kg)	-11.0 lb (-5.0 kg)	-6.3 %

Aug 17, 2007	176.0 lb (80.0 kg)	-22.0 lb (-10.0 kg)	-11.1 %
Jun 25, 2007	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2007	198.0 lb (90.0 kg)	22.0 lb (10.0 kg)	12.5 %
Jun 22, 2007	176.0 lb (80.0 kg)	33.0 lb (15.0 kg)	23.1 %
Jun 21, 2007	143.0 lb (65.0 kg)	-33.0 lb (-15.0 kg)	-18.8 %
Jun 17, 2007	176.0 lb (80.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Jun 15, 2007	178.2 lb (81.0 kg)	-19.8 lb (-9.0 kg)	-10.0 %
Jun 9, 2007	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2007	198.0 lb (90.0 kg)	4.4 lb (2.0 kg)	2.3 %
Jun 3, 2007	193.6 lb (88.0 kg)	6.6 lb (3.0 kg)	3.5 %
Jun 1, 2007	187.0 lb (85.0 kg)	11.0 lb (5.0 kg)	6.3 %
May 31, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2007	176.0 lb (80.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
May 28, 2007	178.2 lb (81.0 kg)	2.2 lb (1.0 kg)	1.3 %
May 26, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 17, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 14, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2007	176.0 lb (80.0 kg)	44.0 lb (20.0 kg)	33.3 %
May 7, 2007	132.0 lb (60.0 kg)	-22.0 lb (-10.0 kg)	-14.3 %
May 3, 2007	154.0 lb (70.0 kg)	-22.0 lb (-10.0 kg)	-12.5 %
May 1, 2007	176.0 lb (80.0 kg)	-11.0 lb (-5.0 kg)	-5.9 %
Apr 30, 2007	187.0 lb (85.0 kg)	33.0 lb (15.0 kg)	21.4 %
Apr 29, 2007	154.0 lb (70.0 kg)	-22.0 lb (-10.0 kg)	-12.5 %
Apr 19, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 17, 2007	176.0 lb (80.0 kg)	11.0 lb (5.0 kg)	6.7 %
Apr 16, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2007	165.0 lb (75.0 kg)	11.0 lb (5.0 kg)	7.1 %
Apr 11, 2007	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 9, 2007	154.0 lb (70.0 kg)	53.0 lb (24.1 kg)	52.5 %
Apr 5, 2007	101.0 lb (45.9 kg)	-77.2 lb (-35.1 kg)	-43.3 %
Mar 28, 2007	178.2 lb (81.0 kg)	50.6 lb (23.0 kg)	39.7 %
Mar 24, 2007	127.6 lb (58.0 kg)	-26.4 lb (-12.0 kg)	-17.1 %
Mar 24, 2007	154.0 lb (70.0 kg)

Show Full History (39 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	66.0 lb (30.0 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	44.0 lb (20.0 kg)	Percent Change:	-33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 11, 2008	44.0 lb (20.0 kg)	-39.6 lb (-18.0 kg)	-47.4 %
Jun 24, 2008	83.6 lb (38.0 kg)	-4.4 lb (-2.0 kg)	-5.0 %
Sep 1, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2007	88.0 lb (40.0 kg)	-77.0 lb (-35.0 kg)	-46.7 %

Aug 17, 2007	165.0 lb (75.0 kg)	44.0 lb (20.0 kg)	36.4 %
Jun 25, 2007	121.0 lb (55.0 kg)	-11.0 lb (-5.0 kg)	-8.3 %
Jun 24, 2007	132.0 lb (60.0 kg)	-22.0 lb (-10.0 kg)	-14.3 %
Jun 22, 2007	154.0 lb (70.0 kg)	22.0 lb (10.0 kg)	16.7 %
Jun 21, 2007	132.0 lb (60.0 kg)	-33.0 lb (-15.0 kg)	-20.0 %
Jun 17, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2007	165.0 lb (75.0 kg)	33.0 lb (15.0 kg)	25.0 %
Jun 9, 2007	132.0 lb (60.0 kg)	-35.2 lb (-16.0 kg)	-21.1 %
Jun 6, 2007	167.2 lb (76.0 kg)	-8.8 lb (-4.0 kg)	-5.0 %
Jun 4, 2007	176.0 lb (80.0 kg)	8.8 lb (4.0 kg)	5.3 %
Jun 3, 2007	167.2 lb (76.0 kg)	19.8 lb (9.0 kg)	13.4 %
Jun 2, 2007	147.4 lb (67.0 kg)	-19.8 lb (-9.0 kg)	-11.8 %
Jun 1, 2007	167.2 lb (76.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2007	167.2 lb (76.0 kg)	8.8 lb (4.0 kg)	5.6 %
May 29, 2007	158.4 lb (72.0 kg)	-17.6 lb (-8.0 kg)	-10.0 %
May 28, 2007	176.0 lb (80.0 kg)	11.0 lb (5.0 kg)	6.7 %
May 26, 2007	165.0 lb (75.0 kg)	11.0 lb (5.0 kg)	7.1 %
May 22, 2007	154.0 lb (70.0 kg)	-11.0 lb (-5.0 kg)	-6.7 %
May 17, 2007	165.0 lb (75.0 kg)	11.0 lb (5.0 kg)	7.1 %
May 14, 2007	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2007	154.0 lb (70.0 kg)	-22.0 lb (-10.0 kg)	-12.5 %
May 8, 2007	176.0 lb (80.0 kg)	11.0 lb (5.0 kg)	6.7 %
May 7, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 1, 2007	165.0 lb (75.0 kg)	-11.0 lb (-5.0 kg)	-6.3 %
Apr 30, 2007	176.0 lb (80.0 kg)	44.0 lb (20.0 kg)	33.3 %
Apr 29, 2007	132.0 lb (60.0 kg)	22.0 lb (10.0 kg)	20.0 %
Apr 19, 2007	110.0 lb (50.0 kg)	66.0 lb (30.0 kg)	150.0 %
Apr 17, 2007	44.0 lb (20.0 kg)	-22.0 lb (-10.0 kg)	-33.3 %
Apr 16, 2007	66.0 lb (30.0 kg)

Show Full History (35 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	50.6 lb (23.0 kg)	Change:	-17.6 lb (-8.0 kg)
	Current:	33.0 lb (15.0 kg)	Percent Change:	-34.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 11, 2008	33.0 lb (15.0 kg)	-8.8 lb (-4.0 kg)	-21.1 %
Jun 24, 2008	41.8 lb (19.0 kg)	-24.2 lb (-11.0 kg)	-36.7 %
Sep 1, 2007	66.0 lb (30.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2007	66.0 lb (30.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2007	66.0 lb (30.0 kg)	-15.4 lb (-7.0 kg)	-18.9 %

Aug 17, 2007	81.4 lb (37.0 kg)	-13.2 lb (-6.0 kg)	-14.0 %
Jun 25, 2007	94.6 lb (43.0 kg)	2.2 lb (1.0 kg)	2.4 %
Jun 24, 2007	92.4 lb (42.0 kg)	2.2 lb (1.0 kg)	2.4 %
Jun 22, 2007	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2007	90.2 lb (41.0 kg)	-8.8 lb (-4.0 kg)	-8.9 %
Jun 17, 2007	99.0 lb (45.0 kg)	11.0 lb (5.0 kg)	12.5 %
Jun 15, 2007	88.0 lb (40.0 kg)	-11.0 lb (-5.0 kg)	-11.1 %
Jun 9, 2007	99.0 lb (45.0 kg)	11.0 lb (5.0 kg)	12.5 %
Jun 6, 2007	88.0 lb (40.0 kg)	-4.4 lb (-2.0 kg)	-4.8 %
Jun 3, 2007	92.4 lb (42.0 kg)	15.4 lb (7.0 kg)	20.0 %
Jun 1, 2007	77.0 lb (35.0 kg)	-15.4 lb (-7.0 kg)	-16.7 %
May 31, 2007	92.4 lb (42.0 kg)	-4.4 lb (-2.0 kg)	-4.5 %
May 29, 2007	96.8 lb (44.0 kg)	-2.2 lb (-1.0 kg)	-2.2 %
May 28, 2007	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2007	99.0 lb (45.0 kg)	2.2 lb (1.0 kg)	2.3 %
May 22, 2007	96.8 lb (44.0 kg)	4.4 lb (2.0 kg)	4.8 %
May 17, 2007	92.4 lb (42.0 kg)	-6.6 lb (-3.0 kg)	-6.7 %
May 14, 2007	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2007	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2007	99.0 lb (45.0 kg)	6.6 lb (3.0 kg)	7.1 %
May 1, 2007	92.4 lb (42.0 kg)	4.4 lb (2.0 kg)	5.0 %
Apr 30, 2007	88.0 lb (40.0 kg)	11.0 lb (5.0 kg)	14.3 %
Apr 29, 2007	77.0 lb (35.0 kg)	11.0 lb (5.0 kg)	16.7 %
Apr 19, 2007	66.0 lb (30.0 kg)	-6.6 lb (-3.0 kg)	-9.1 %
Apr 17, 2007	72.6 lb (33.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2007	72.6 lb (33.0 kg)	39.6 lb (18.0 kg)	120.0 %
Apr 15, 2007	33.0 lb (15.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2007	33.0 lb (15.0 kg)	-44.0 lb (-20.0 kg)	-57.1 %
Apr 9, 2007	77.0 lb (35.0 kg)	26.4 lb (12.0 kg)	52.2 %
Mar 24, 2007	50.6 lb (23.0 kg)

Show Full History (36 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	55.0 lb (25.0 kg)	Change:	33.0 lb (15.0 kg)
	Current:	88.0 lb (40.0 kg)	Percent Change:	60.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 11, 2008	88.0 lb (40.0 kg)	-22.0 lb (-10.0 kg)	-20.0 %
Jun 24, 2008	110.0 lb (50.0 kg)	55.0 lb (25.0 kg)	100.0 %
Sep 1, 2007	55.0 lb (25.0 kg)	-33.0 lb (-15.0 kg)	-37.5 %
Aug 29, 2007	88.0 lb (40.0 kg)	22.0 lb (10.0 kg)	33.3 %
Aug 27, 2007	66.0 lb (30.0 kg)	-22.0 lb (-10.0 kg)	-25.0 %

Aug 17, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2007	88.0 lb (40.0 kg)	-11.0 lb (-5.0 kg)	-11.1 %
Jun 21, 2007	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2007	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2007	99.0 lb (45.0 kg)	33.0 lb (15.0 kg)	50.0 %
Jun 9, 2007	66.0 lb (30.0 kg)	-11.0 lb (-5.0 kg)	-14.3 %
Jun 6, 2007	77.0 lb (35.0 kg)	33.0 lb (15.0 kg)	75.0 %
Jun 3, 2007	44.0 lb (20.0 kg)	-88.0 lb (-40.0 kg)	-66.7 %
Jun 2, 2007	132.0 lb (60.0 kg)	44.0 lb (20.0 kg)	50.0 %
Jun 1, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2007	88.0 lb (40.0 kg)	11.0 lb (5.0 kg)	14.3 %
May 29, 2007	77.0 lb (35.0 kg)	-99.0 lb (-45.0 kg)	-56.3 %
May 28, 2007	176.0 lb (80.0 kg)	88.0 lb (40.0 kg)	100.0 %
May 26, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 17, 2007	88.0 lb (40.0 kg)	22.0 lb (10.0 kg)	33.3 %
May 14, 2007	66.0 lb (30.0 kg)	-22.0 lb (-10.0 kg)	-25.0 %
May 11, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	88.0 lb (40.0 kg)	44.0 lb (20.0 kg)	100.0 %
May 3, 2007	44.0 lb (20.0 kg)	-44.0 lb (-20.0 kg)	-50.0 %
May 1, 2007	88.0 lb (40.0 kg)	-22.0 lb (-10.0 kg)	-20.0 %
Apr 30, 2007	110.0 lb (50.0 kg)	22.0 lb (10.0 kg)	25.0 %
Apr 29, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 19, 2007	88.0 lb (40.0 kg)	44.0 lb (20.0 kg)	100.0 %
Apr 17, 2007	44.0 lb (20.0 kg)	-11.0 lb (-5.0 kg)	-20.0 %
Apr 16, 2007	55.0 lb (25.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2007	55.0 lb (25.0 kg)	11.0 lb (5.0 kg)	25.0 %
Apr 11, 2007	44.0 lb (20.0 kg)	-11.0 lb (-5.0 kg)	-20.0 %
Mar 24, 2007	55.0 lb (25.0 kg)

Show Full History (36 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	90.2 lb (41.0 kg)	Change:	-2.2 lb (-1.0 kg)
	Current:	88.0 lb (40.0 kg)	Percent Change:	-2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 11, 2008	88.0 lb (40.0 kg)	22.0 lb (10.0 kg)	33.3 %
Jun 24, 2008	66.0 lb (30.0 kg)	15.4 lb (7.0 kg)	30.4 %
Sep 1, 2007	50.6 lb (23.0 kg)	-24.2 lb (-11.0 kg)	-32.4 %
Aug 29, 2007	74.8 lb (34.0 kg)	-24.2 lb (-11.0 kg)	-24.4 %
Aug 27, 2007	99.0 lb (45.0 kg)	44.0 lb (20.0 kg)	80.0 %

Aug 17, 2007	55.0 lb (25.0 kg)	-44.0 lb (-20.0 kg)	-44.4 %
Jun 25, 2007	99.0 lb (45.0 kg)	22.0 lb (10.0 kg)	28.6 %
Jun 24, 2007	77.0 lb (35.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2007	77.0 lb (35.0 kg)	-22.0 lb (-10.0 kg)	-22.2 %
Jun 21, 2007	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2007	99.0 lb (45.0 kg)	-11.0 lb (-5.0 kg)	-10.0 %
Jun 15, 2007	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2007	110.0 lb (50.0 kg)	-11.0 lb (-5.0 kg)	-9.1 %
Jun 6, 2007	121.0 lb (55.0 kg)	11.0 lb (5.0 kg)	10.0 %
Jun 3, 2007	110.0 lb (50.0 kg)	-11.0 lb (-5.0 kg)	-9.1 %
Jun 2, 2007	121.0 lb (55.0 kg)	11.0 lb (5.0 kg)	10.0 %
Jun 1, 2007	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2007	110.0 lb (50.0 kg)	11.0 lb (5.0 kg)	11.1 %
May 29, 2007	99.0 lb (45.0 kg)	-22.0 lb (-10.0 kg)	-18.2 %
May 28, 2007	121.0 lb (55.0 kg)	11.0 lb (5.0 kg)	10.0 %
May 26, 2007	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2007	110.0 lb (50.0 kg)	-11.0 lb (-5.0 kg)	-9.1 %
May 17, 2007	121.0 lb (55.0 kg)	-11.0 lb (-5.0 kg)	-8.3 %
May 14, 2007	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2007	132.0 lb (60.0 kg)	11.0 lb (5.0 kg)	9.1 %
May 7, 2007	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2007	121.0 lb (55.0 kg)	11.0 lb (5.0 kg)	10.0 %
May 1, 2007	110.0 lb (50.0 kg)	-11.0 lb (-5.0 kg)	-9.1 %
Apr 30, 2007	121.0 lb (55.0 kg)	11.0 lb (5.0 kg)	10.0 %
Apr 29, 2007	110.0 lb (50.0 kg)	22.0 lb (10.0 kg)	25.0 %
Apr 19, 2007	88.0 lb (40.0 kg)	22.0 lb (10.0 kg)	33.3 %
Apr 17, 2007	66.0 lb (30.0 kg)	-11.0 lb (-5.0 kg)	-14.3 %
Apr 16, 2007	77.0 lb (35.0 kg)	33.0 lb (15.0 kg)	75.0 %
Apr 15, 2007	44.0 lb (20.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2007	44.0 lb (20.0 kg)	-11.0 lb (-5.0 kg)	-20.0 %
Apr 9, 2007	55.0 lb (25.0 kg)	-35.2 lb (-16.0 kg)	-39.0 %
Mar 24, 2007	90.2 lb (41.0 kg)

Show Full History (37 Entries)

Member Login

Preview

Click here to close