Last Visit: Feb 6, 2009 3:09am Last Forum Post:Never Last Photo Upload: Dec 3, 2007 1:05am Last Profile Update: Jul 12, 2008 9:30pm Last Blog Post: May 5, 2007 4:48pm
Overall Goal: Would like to inprove muscles shape and get my shoulers bigger and delt strong
Fit Status:
chris_vergos has not entered a Fit Status.
Ask chris_vergos for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
25
Location:
Mount waverely, Victoria, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
I stay motivated through seeing results through my hard work,Also
its helps me not only stay young and healthy but also motivates me to run thourgh walls
BB Accomplishments:
Forum Signature:
THERE IS THE POINT OF NO RETURN
WHERE YOU HAVE TRAINED SO LONG < SACRIFICED SO MUCH THAT YOU CAN"T GO BACK> YOU MUST REACH YOUR GOAL GOAL & TRAMPLE ON ANY ONE WHO TRIES TO STOP YOU
CHRIS
Psalm 18:29
FOR BY THEE I HAVE RUN THROUGH A TROOP
AND BY MY GOD HAVE I LEAPED OVER A WALL
Monday Morning
Chest
Incline Press 4 set of 10-12 reps
D/B Flys flat bench or incline 4 set of 10 -12 reps
Flat Bench Press 4 set of 10 -12 reps
Triceps dips 4 set of 10 -12 reps
Triceps Rope Ext 4 sets of 10 -12 reps /Triceps pushdown
Abs
Legs Raies 4 set of 10-12...
aww thank you! well he broke up with me pre-working out body, but the state of my body wasnt the reason why we broke up! he was just sick of me or something? dunno, he wouldnt justify me with a respose>:
Practice, practice, practice. That is what I did! Take a couple deep breaths and go there to conquer what you worked so hard for! You can do it! Good luck!
that is awesome that you continue to push through any problems and work hard, anything IS possible, just keep reminding yourself and you will conquer and achive anything!!!! keep up the great work! you motivate me!!!! best of luck in 2008!!!!
