Last Visit: Dec 24, 2009 7:09am Last Forum Post: Aug 3, 2009 6:56am Last Photo Upload:Never Last Profile Update: Dec 15, 2009 7:42am Last Blog Post: Dec 28, 2007 8:06am
Overall Goal: I want to start every game for my rugby clubs 1st XV, I want to get stronger in the gym using Wendler's 5/3/1 and i would like to lose a few % of BF. Simple really.
Fit Status:
rehabbing medial cruciate injury from rugby so just working upper body for 6-8 weeks
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
31
Location:
United Kingdom (Great Britain)
Occupation:
Office based
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
2004/2005 started cardio
2006 started hitting the bench, squat and dead
2007 spent a lot of the year with rugby injuries, spent the last two months crossfitting and loving it
Why I Love It:
How I Stay Motivated:
looking at my belly
BB Accomplishments:
ended 2007 with a 420kg Crossfit total, 150kg Squat, 80kg Shoulder Press, 190kg Deadlift
chris_uk1978changed Overall Goal: "I want to start every game for my rugby clubs 1st XV, I want to get stronger in the gym using Wendler's 5/3/1 and i would like to lose a few % of BF. Simple really.."
I want to start every game for my rugby clubs 1st XV, I want to get stronger in the gym using Wendler's 5/3/1 and i would like to lose a few % of BF. Simple really.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 15, 2009 7:41am
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