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real name
Chris Montgomery
age
0
gender
Male
location
Cocoa Beach, FL
gym
occupation
Military/ IT
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 15, 2010
CURRENT
146.1 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
162.1
Lbs.
Dec 15, 2011
CURRENT BODY FAT
9.8
%
Dec 15, 2011
PROGRESS HISTORY
Lbs.
2010-03-07,2010-10-07,2010-10-15,2010-12-29,2011-07-11,2011-07-21,2011-07-30,2011-08-10,2011-08-25,2011-12-15
196,179,179,172,169,168.2,167.4,169,168.3,162.2
Dec 30, 2011
172 Lbs.
%
2010-10-15,2010-12-29,2011-07-12,2011-07-21,2011-08-10,2011-12-15
8.5,8.5,13,10.9,10.6,9.9
Lbs.
2010-03-07,2010-10-07,2010-10-15,2010-12-29,2011-07-11,2011-07-21,2011-07-30,2011-08-10,2011-08-25,2011-12-15
179.3,163.8,163.8,157.4,147,149.8,149.1,151.1,150.5,146.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
chris_montgomery has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
chris_montgomery has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
chris_montgomery has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking at the people around me; it seems like everyone has a better body than me.
Visitor Comments
drapier211
Yes sur thanks and I see you putting work in yourself homie so keep at it Chris!
Jun 21, 2012 9:33pm
2stepmedic
Thank man appreciate it. Ill post one sometime soon when I get a few extra min
May 10, 2012 7:09pm
ManInProgress
Hey man you've made some major changes between 2010 and now. Looking really good!!
Feb 2, 2012 7:27pm
chris_montgomery is now friends with 20n8 and daleshelton.