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chris_h1
"competing at bnbf 2009 july 12th"

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BodyBlog (7)
Photos (10)
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Progress Pictures


Oldest Newest
Aug 8, 2006 Jun 16, 2007
rear lat

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 26, 2007 230.0 lb (104.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 15, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.3" (3.3 cm)
Current: 18.3" (46.5 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 15, 2008 18.3" (46.5 cm) 0.3" (0.8 cm) 1.7 %
Dec 29, 2007 18.0" (45.7 cm) 0.9" (2.3 cm) 5.3 %
Jan 15, 2007 17.1" (43.4 cm) 0.1" (0.3 cm) 0.6 %
Dec 2, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 2, 2006 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 15, 2007 27.5" (69.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 29, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jan 15, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2006 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 15, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 15, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 15, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2006 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 15, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 29, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2006 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 11.0 lb (5.0 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 12, 2007 264.0 lb (120.0 kg) 11.0 lb (5.0 kg) 4.3 %
Jan 13, 2007 253.0 lb (115.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 162.0 lb (73.6 kg)
Current: 470.0 lb (213.6 kg) Percent Change: 52.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 4, 2008 470.0 lb (213.6 kg) 162.0 lb (73.6 kg) 52.6 %
Aug 12, 2007 308.0 lb (140.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2007 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 396.0 lb (180.0 kg) Change: 44.0 lb (20.0 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 29, 2007 440.0 lb (200.0 kg) 44.0 lb (20.0 kg) 11.1 %
Jan 13, 2007 396.0 lb (180.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2007 176.0 lb (80.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 15, 2007 242.0 lb (110.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 15, 2007 176.0 lb (80.0 kg)


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