chris_h1 
"competing at bnbf 2009
july 12th"
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To:
Nshx
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From:
chris_h1
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Mar 28, 2009 3:24am
trainigs going well mate
how about you
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To:
MoreMsclXXL
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From:
chris_h1
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Mar 28, 2009 3:24am
im doing a BNBF show in july mate
you competing at all?
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To:
Most Muscular
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From:
chris_h1
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Mar 28, 2009 3:23am
credit where its due mate
looking awesome
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To:
MoreMsclXXL
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From:
chris_h1
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Feb 8, 2009 9:18am
im competing yjis year 5 months out today
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To:
nickj1982
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From:
chris_h1
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May 25, 2008 12:17pm
ye go 4 it
see what others think
i think we need to work on middle back thickness in the rear latspread
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To:
nickj1982
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From:
chris_h1
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May 25, 2008 11:34am
yo wos up man
u trainin tommorow then
big back at 11
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To:
DMBsAmricanBaby
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From:
chris_h1
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Apr 4, 2008 5:35am
your looking really good
keep up the good work
;)
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To:
powerlifter-oli
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From:
chris_h1
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Mar 15, 2008 5:15pm
oli'O
u ok mate
looking good dude
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To:
MONIKAPL
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From:
chris_h1
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Mar 15, 2008 5:11pm
lookin good
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To:
JPhillips17
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From:
chris_h1
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Dec 29, 2007 9:49am
cheers mate
keep up the good work
would love to be out in california right now trainin in Golds(weather here is rubbish)
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To:
XNick EdgeX
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From:
chris_h1
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Dec 29, 2007 8:54am
lookin good man
that waist is tight!!
whats a typical ab routine for you
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To:
Kayy
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From:
chris_h1
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Oct 20, 2007 7:52am
stunnin
lookin good
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To:
JamerJay
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From:
chris_h1
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Oct 17, 2007 1:23pm
lookin good man
im lookin to get as ripped by early next year
any tips?
im a 6'4 bodybuilder
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To:
BEACH BEAUTY
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From:
chris_h1
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Oct 17, 2007 1:20pm
very nice
lookin gorgeous
xxx
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To:
MsFitFern
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From:
chris_h1
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Jul 26, 2007 8:35am
thnx gorgeous
u lookin sweet
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To:
ivy78
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From:
chris_h1
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Apr 26, 2007 3:57pm
awsum shape
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To:
ChickenTuna
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From:
chris_h1
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Jan 4, 2007 12:26pm
this lady is in awesome shape well done
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To:
cookiecrumb
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From:
chris_h1
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Dec 30, 2006 6:19am
lovely bod
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To:
chris_h1
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From:
chris_h1
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Dec 10, 2006 5:44pm
anyone got any full bodybuilding dvds links or to send
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To:
Maddi
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From:
chris_h1
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Dec 9, 2006 5:01pm
lookin good
youve done an excellent job there
keep it up
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