Member Since: Dec 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 26
Overall: 7,947
Forum Posts: 274 BodyBlog Entries: 7 Comments to Others: 21
Last Visit: Jul 4, 2009 2:25pmLast Forum Post : Jul 4, 2009 2:25pmLast Photo Upload : Dec 29, 2007 9:35amLast Profile Update: Aug 27, 2008 12:30amLast Blog Post : Oct 20, 2007 5:35am
chris_h1
Overall Goal: competing at bnbf 2009
july 12th
Fit Status:
chris_h1 has not entered a Fit Status.
Ask chris_h1 for an update.
Real Name: chris
Sex: Male
Age: 24
Location: United Kingdom (Great Britain)
Occupation: LSA
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2000
How I Started: started boxing and got into the weights from boxing
and bodybuilding took over
Why I Love It: great feeling of the pump
just feels good to change your body through training and diet
How I Stay Motivated: thinking about the changes you will see
BB Accomplishments:
Forum Signature: train 2 gain
Aug 8, 2006
Jun 16, 2007
off season on hols
arm over head
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): competing at bnbf 2009
july 12th
Goal (Long): want to compete next year
at the BNBF as a Novice
Weight Goal: I want to LOSE 14 lb
Bodyfat Goal: 5%
Upcoming Contest: BNBF novice
chris_h1 does not have inspirational members yet.
chris_h1 has answered 45 of 67 total questions.
View all 45 of chris_h1's BodyAnswers »
How many days per week do you do cardio?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
just use the built in one on macine stay around 127-130
What heart rate do you aim for while doing cardio? Why?
What is your favorite cardiovascular exercise? Why?
View all 45 of chris_h1's BodyAnswers »
Randy_Leppala_3_weeks_out
Played: 176 Description: this is a very inspirational video
flex lewis
Played: 138 Description: flex lewis
Front Relaxed Pose - Perfect Posing for Bodybuilde
Played: 111 Description: perfect posing- front relaxed
Gary Udit - Perfect Posing for Bodybuilders - Intr
Played: 85
Tanning - Perfect Posing for Bodybuilders
Played: 80
Perfect Posing for Bodybuilders - Side Chest Pose
Played: 80
Double Bicep Pose - Perfect Posing for Bodybuilder
Played: 126
Best ever body building posing!
Played: 112
This Member has not entered any Videos yet.
Category: Training on Oct 20, 2007 5:35am
2months off trainin now im back
NutraSport 90+ cassein protein
Started: Jul 17, 2005
Reason: great before bed and upon waking up has no carbs and high protein
protoplex meal replacment
Started: Sep 04, 2006
Reason:
---- lcarnitine
Started: Sep 04, 2006
Reason: increase fat loss
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 274 View All Posts
Posts Per Day: 0.26
Last Activity: Jul 4, 2009 2:25pm
Recent Threads:
monday - delts
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
tuna, chicken, muesli, sweet potato
Cheat Foods:
Fitness Books:
arnold education of a bodybuilder
beef it
Workout Music:
Supplements:
[ Leave chris_h1 a Comment
Nshx [ View Profile ] Mar 31, 2009 6:39am
Yeh really good at the moment thanks mate! :)
MoreMsclXXL [ View Profile ] Mar 28, 2009 8:34am
Good luck!! Yeah I have 3 shows this year.. Trying to get my National Qualification
Nshx [ View Profile ] Mar 5, 2009 5:56pm
Orite Mate! Hows Training Going?
MoreMsclXXL [ View Profile ] Feb 8, 2009 2:24pm
Awesome.... What show are you doing?
Most Muscular [ View Profile ] Jan 15, 2009 11:24am
I feel very honored that you have my video on your profile!
MoreMsclXXL [ View Profile ] Jan 11, 2009 6:33pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
nickj1982 [ View Profile ] May 25, 2008 12:31pm
i know that dude, my thickness is crap. lol! gonna hit dumbell rows and deadlifts hard 2m
nickj1982 [ View Profile ] May 25, 2008 11:49am
hey bro, hardly recognise those abs in the mirror. lol! theyl be back soon! yeah big back 2m, go up bout 11 ish! gonna put my pics on forum n see wot people think
JPhillips17 [ View Profile ] Dec 29, 2007 2:32pm
i wish i was back in cali too...haha im visiting my fam in DC...its freeeeeezing here!
XNick EdgeX [ View Profile ] Dec 29, 2007 9:57am
Thanks a lot bro, check out my 2nd blog, my diet and ab routine is listed there. Solid back by the way! Keep it up, take care.
JPhillips17 [ View Profile ] Dec 29, 2007 9:07am
hey bro lookin good...happy holidays!
D Hale [ View Profile ] Nov 25, 2007 4:43pm
hi lookin great and nice to see a fellow brit on here. and it looks like we got into this game the same way . one quick question though i noticed you got fairly large legs. woy you train them.
Kayy [ View Profile ] Oct 20, 2007 7:55am
Aww! Thanks so much and good luck with your goals! you look great!
kag808 [ View Profile ] Oct 17, 2007 1:37pm
Thank you so much for the add! :)
5Six [ View Profile ] Jun 30, 2007 12:14am
I am jealous of your legs and calves :(
MsFitFern [ View Profile ] Jun 23, 2007 2:11pm
sweet calves
Hurc [ View Profile ] May 10, 2007 8:37am
Legs are looking good, especially for being 6'4". Any good tips for tall guys and legs?
ivy78 [ View Profile ] Apr 26, 2007 7:12pm
thanks... awesome legs!
GuhleeMonAhnuld [ View Profile ] Apr 1, 2007 6:43pm
strong legs (no homo)
eatsleeplift247 [ View Profile ] Apr 1, 2007 6:05pm
How long have you worked on legs for? Probably carried on from boxing huh? nice!! Keep up the good work!!
