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Membership Info

Member Since: Oct 31, 2008
BodyBlog Started: Nov 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 8
Overall: 1,475

Forum Posts: 36
BodyBlog Entries: 10
Comments to Others: 4

Forum Rep (?) : chris_braibant 2500

Activity

Last Visit: Oct 10, 2009 4:26pm
Last Forum Post: Jan 7, 2009 3:25pm
Last Photo Upload: Nov 6, 2008 9:27am
Last Profile Update: Oct 10, 2009 4:26pm
Last Blog Post: Jan 12, 2009 3:19pm

Friends Stats

Fan Club (?) : 22

Mutual Friends (?) : 19

Stalking (?) : 0

Inspiring (?) : 0

chris_braibant

Overall Goal: Summer is gone, I enter a light bulking phase. I'll try to add some pounds of muscles.

Fit Status: I've hit the back hard yesterday.... soreness feels good.

Motivation Level: 10/10

Sep 23, 2009 5:01 am History

Personal Info And Background:

Real Name:	Chris Braibant
Sex:	Male
Age:	30
Location:	Alicante, Spain
Occupation:	Web designer, Graphics Artist, Marketing Consultant
Personal Website:	http://us.amazing-fitness.com/magazine/
Primary Gym:
College:
High School:
When I Started:	Jan, 1994
How I Started:	I got started with my father. He is a martial arts master and have been practicing martial arts muscular exercises and bodybuilding for years. He taught me the basics of the sport when I was 14... At first I trained to gain strength for martial arts. Soon I got hooked and have been a fanatic of natural bodybuilding for more than 15 years now. I have to tell you too that I am vegetarian.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Follow me on http://twitter.com/chris_braibant
Last Updated: Nov 4, 2008 5:40am

What chris_braibant Is Up To:

Oct 10, 2009
chris_braibant changed Overall Goal: "Summer is gone, I enter a light bulking phase. I'll try to add some pounds of muscles.." - 4:26 pm - Comment
Sep 23, 2009
chris_braibant updated Current Supplements with Optimum 100% Whey Protein - 5:05 am - Comment
chris_braibant updated Current Supplements with Optimum 100% Whey Protein - 5:05 am - Comment
chris_braibant updated Current Supplements with Optimum 100% Whey Protein - 5:04 am - Comment
chris_braibant updated Current Supplements with Optimum 100% Whey Protein - 5:04 am - Comment
chris_braibant updated Motivation Level from 9/10 to 10/10 and said: "I'm really pumped up to build a more massive physique." - 5:01 am - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2008	Jul 8, 2008

A rear double biceps taken the same day.	This one was taken this summer. I'd just came out of the swimming pool and my wife showed up with the camera. She took some poses for me to check the progression.
View All 4 Progress Pictures »
Last Updated: Nov 4, 2008 11:06am

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	174 lb (79.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 31, 2008 1:39pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	307 lb (139.5 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	358 lb (162.7 kg)	Barbell Rows:
Deadlift:	385 lb (175.0 kg)	Overhead Press:
Last Updated: Oct 31, 2008 1:39pm

Goals:
Main Goal:	Compete
Goal (Overall):	Summer is gone, I enter a light bulking phase. I'll try to add some pounds of muscles.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 10, 2009 4:26pm

Members That Inspire chris_braibant:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 10, 2009 4:26pm

Videos of chris_braibant
	Natural Bodybuilding Contest Preparation Played: 105 Description: This is from the preparation I did for the competitions of the French Natural Bodybuilding Championship of the UIBBN federation. Let me know what you think of it.
	Natural Bodybuilder for Iron Man Magazine Cover Played: 120 Description: Hi, I'm in for the Iron Man / Bodybuilding.com contest. Please rush here and vote for Chris_Braibant: http://www.bodybuilding.com/ironman_mode l_search_men.htm Thank you in advance for your support.
Last Updated: Nov 6, 2008 6:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2009 4:26pm

Latest BodyBlog Entry (10 Posts Total)
Building Muscle... Fast Category: Training on Jan 12, 2009 3:19pm This video show you how you can be building muscle really fast thanks to a high tech technique. Thanks to photoshop, building muscle mass has never been easier... watch it here: Building Muscle View Chris's Natural Bodybuilding

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Sep 01, 2009 Reason: I am taking 3 shakes a day to meat my boyduilbing goals while being vegetarian... and because... read more »
Last Updated: Sep 23, 2009 5:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	36 View All Posts
Posts Per Day:	0.10
Last Activity:	Aug 27, 2009 5:25pm
Recent Threads: Vegetarian Bodybuilding - a Reality posted in Nutrition -last reply: 243 days ago Happy New Year 2009 posted in Misc. -last reply: 312 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Drawing Digital Photography Video Special Effects (3D CGI) View All 4 Hobbies »
Magazines:	Iron Man Magazine
Healthy Foods:	Egg White 0% Cottage Cheese
Cheat Foods:	Pizzasss
Workout Music:	The Offspring ACDC
Last Updated: Nov 4, 2008 5:12pm

Friends (19)

sparkie	CandiceDeBorde	Stormiorsini
JamieEason	srn104anto	lovester08
dude57	obravo13	Melissamcgrew

Show All Friends (19) »

Last Updated: Aug 18, 2009 10:02am

Visitor Comments (10)
[ Leave chris_braibant a Comment ]
	voicefulmarlin [ View Profile ] Feb 25, 2009 5:22am Mate from seeing your pics youve come a long way and put a good deal of dedciation into your passion, good for you. Gives me something to believe in seeing thta im a newbie in this field. Stay fit, stay strong mate. Cheers!
	obravo13 [ View Profile ] Jan 20, 2009 7:31pm Thanks for the add!
	aan_nasution [ View Profile ] Nov 17, 2008 3:00am hi, tq for the add
	latvia1230 [ View Profile ] Nov 16, 2008 2:26pm Great size & definition in your avi!
	Burt_The_Beast [ View Profile ] Nov 8, 2008 9:39pm nice physique dude
	srn104anto [ View Profile ] Nov 8, 2008 2:05pm Best of luck in the comp. You have what it takes. Thanks for the add..Keep pumping hard!
	cardiac [ View Profile ] Nov 5, 2008 5:39pm Great physique, bro. Wish u win the model search.
	jlc7704 [ View Profile ] Nov 5, 2008 8:07am looking sharp dude!
	HabitualHealth [ View Profile ] Nov 5, 2008 3:58am good luck in the contest!
	myboysrock3 [ View Profile ] Nov 4, 2008 9:57pm impressive pics man. you've got great balance between muscle mass and definition. noticed you don't list any supplements. results all from blood & sweat? either way, you're rockin' brother.

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