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Membership Info

Member Since: Jan 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 29
Last 7 Days: 272
Overall: 4,675

Forum Posts: 302
BodyBlog Entries: 0
Comments to Others: 1339

Forum Rep (?) : chris72112 10

Activity

Last Visit: Yesterday, 10:57pm
Last Forum Post: Nov 12, 2008 2:11pm
Last Photo Upload: Nov 8, 2009 2:56am
Last Profile Update: Yesterday, 10:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 359

Mutual Friends (?) : 1020

Stalking (?) : 560

Inspiring (?) : 0

chris72112

Overall Goal: To continue making slow and steady progress.

Fit Status: chris72112 has not entered a Fit Status. Ask chris72112 for an update.

Motivation Level: 9/10

Mar 23, 2009 1:05 am History

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1951
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 6, 2009 10:41pm

What chris72112 Is Up To:

Nov 20, 2009

chris72112 set a new Profile Picture

- 11:49 pm - Comment

chris72112 uploaded 6 new Progress Pictures

- 11:47 pm - Comment

Nov 19, 2009

chris72112 changed Weight from 179 lbs. to 186 lbs., a 7 lb. gain in 51 days

- 11:08 pm - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2009	Nov 20, 2009


View All 14 Progress Pictures »
Last Updated: Nov 20, 2009 11:48pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	38.5" (97.79 cm)
Weight:	186 lb (84.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:
Last Updated: Nov 19, 2009 11:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	205 lb (93.2 kg)	Barbell Rows:	110 lb (50.0 kg)
Deadlift:	180 lb (81.8 kg)	Overhead Press:	60 lb (27.3 kg)
Last Updated: Aug 6, 2008 10:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To continue making slow and steady progress.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2008 9:35am

Members That Inspire chris72112:
	punxnotdead309 [ BodySpace ] She's been through alot, but she's not letting it stop her from reaching her goals. read more »
	Romantic1983 [ BodySpace ] Nicole's dedication and results both keep me motivated. read more »
View all 7 members who inspire chris72112 »

BodyAnswers

chris72112 has answered 43 of 67 total questions.
View all 43 of chris72112's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

I'm currently trying to get at least 200g of protein a day.

- Updated Mar 21, 2008 3:39am

What is your favorite "healthy" dessert? Give the recipe if applicable.

I wish I knew of one.

- Updated Mar 21, 2008 3:39am

What are your secrets for making healthy food taste great?

I haven't figured that out yet. I thought if it tasted good it must be unhealthy.

- Updated Mar 21, 2008 3:39am

View all 43 of chris72112's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 9:35am

Videos of chris72112
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 9:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 9:35am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS 100% Whey Protein, 2 Lbs., Chocolate Started: Jan 17, 2007 Reason: Everybody needs protein.
	BSN NO-Xplode, 2.25 Lbs., Orange Started: Sep 04, 2007 Reason: It gives me plenty of energy before I workout at night. Tastes great too.
Last Updated: Mar 21, 2008 1:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	302 View All Posts
Posts Per Day:	0.29
Last Activity:	Yesterday, 10:45pm
Recent Threads:

Workout Program:

Monday
Dumbbell Bench Press 3 X 12-15
Bent Over Row w/dumbells 3 X 12-15
Military Press w/dumbells 3 X 12-15
Barbell Shrug w/dumbells 3 X 12-15
Close-Grip Bench 3 X 12-15
Bicep Curl w/dumbells 3 X 12-15

Tuesday
Squats 3...

Last Updated: Mar 21, 2008 1:40am

Favorites
Bodyparts:	Biceps [ exercises ] Calves [ exercises ]
Hobbies:	Golf Tennis Reading View All 4 Hobbies »
Healthy Foods:	Chicken Oatmeal
Cheat Foods:	Peanut Butter Almost any cheese
Workout Music:	Pearl Jam Tool Nirvana
Supplements:	EAS 100% Whey Protein, 5 Lbs., Chocolate Everybody needs protein!!!!!!!! BSN NO-Xplode, 2.25 Lbs., Orange
Last Updated: Mar 21, 2008 2:12am

Friends (1580)

Eve02	genn	Luxzylove
Faith Fitness	ozfiz	jillzy143
jingerellis	Pulv	Angel79

Show All Friends (1580) »

Last Updated: Yesterday, 10:45pm

Visitor Comments (831)
[ Leave chris72112 a Comment ]
	lindsay10 [ View Profile ] Yesterday, 2:43pm thanks!
	BLUE05MUSTANG [ View Profile ] Yesterday, 2:35pm Measure relaxed and straight. If I flexed, they might go over 13".
	BLUE05MUSTANG [ View Profile ] Yesterday, 2:33pm They aren't. I just measured like last week.
	BLUE05MUSTANG [ View Profile ] Yesterday, 2:29pm thanks
	heidismommy [ View Profile ] Yesterday, 1:28pm I like my muscles too, thank you :).
	heidismommy [ View Profile ] Yesterday, 1:16pm My husband would agree with you. He's always wanted me around 110. He never pressures me, but whenever I get really "tight" with my diet he'll bring home goodies to tempt me, lol (donuts, pancakes, pizza, etc). He just doesn't like the ripped physique, but he'd much rather me look like this than super skinny. He would prefer more curves though.
	heidismommy [ View Profile ] Yesterday, 1:11pm Only a very small handful of people. But I tend to focus on the 1% of people who say I should be leaner rather than the 99% who encourage me to either stay where I am (out of comfort) or move further ahead. I'm trying to ignore the few people that I get dragged down by. Glad you're doing well and thank you :).
	heidismommy [ View Profile ] Yesterday, 1:05pm It's going great, thank you :). How is yours!
	mcpogue [ View Profile ] Yesterday, 10:38am hey! what's up with you?
	girly_pythons [ View Profile ] Yesterday, 8:29am Today is another day! Smile big and train hard :D
	girly_pythons [ View Profile ] Nov 20, 2009 10:43pm Finally tried it out tonight! had an awesome workout... :)
	DeborahAnn [ View Profile ] Nov 20, 2009 8:37pm Hey thanks for the shout :) I'm good! What's new?
	marathonmissy [ View Profile ] Nov 20, 2009 8:18pm Chris!! I was thinking about you because we are always talking about food. Hehe..Well I am eating 8oz of 95/5 Sirloin with Dijon..been forever since I had some GOOD meat! Like 3 months to be exact. Miss you tonight! You must be out having a blast! :) ~Missy
	HorseWhispers [ View Profile ] Nov 20, 2009 11:06am I will make sure to add you so we can chat. I am not on there very often, however...
	Jen_absgirl [ View Profile ] Nov 20, 2009 8:23am lol, very cute
	Jen_absgirl [ View Profile ] Nov 20, 2009 8:11am just quality time with family :) I am cooking the feast with my sister - it's fun - I like to bake and cook
	Jen_absgirl [ View Profile ] Nov 20, 2009 7:59am thank you :) I am looking forward to it
	Jen_absgirl [ View Profile ] Nov 20, 2009 3:10am Hope you have a wonderful weekend!
	marathonmissy [ View Profile ] Nov 20, 2009 2:18am UM LMAO, yes I totally ate all of those! ;) Yummy! Truthfully tho, I did eat one of those 3 Musketeers and realized that a Butterfinger would have been more satisfying! ~Missy
	HorseWhispers [ View Profile ] Nov 20, 2009 12:28am I do have AIM...
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