Apr 3, 2008 10:20am

Geia sou re Vaggeli!! Anarotiomoun eisai o idios v@g apo to bodybuilders .gr?

Oct 6, 2007 6:25am

Thanks a lot Markus for your great words.You have a great body yourself too!!Keep the good work.Chris

Sep 26, 2007 7:09am

Hello Gina and thanks for your great words always!It's been a while since I loged in on my bodyspace due some works.I decided to make a slight "vacation" from training (lol!!) since I got no time or any motive to continue for the time beeing.Anyway I wish you best of to all your wishes!Chris.

Aug 18, 2007 2:04pm

Thanks Gina,you too look amazing!!I was on vacation this period and just came back,so I will be able to hit the weights again hard!!(We must not forget and our cutting period-lol!)

Aug 18, 2007 2:01pm

Hi Paulo I was on vacation this period ,but I came back now and will be able to see you and talk!

Aug 6, 2007 5:06pm

Hi Chuck and thanks for your great words!It's true that I devoted much of time to manage and change my nutrition habits (and life in extention),and finally change my whole image and phycology.Its just a matter of discipline.I wish you the same and better results to have in yourself to.You got a great body frame,so keep going!

Jul 23, 2007 7:08am

Thanks for the great words!I wish you good luck with your goals,which I believe it's easier than it looks to achieve.It needs just focus and some dedication from your side.All the other comes easy,and through time.Chris

Jul 23, 2007 6:57am

Hey Hi, how are you?I am just fine trying to complete my bulking period-another 3 weeks left-and hopefully I will start a cutting period for almost 3 months(I am looking forward in lowering my BF to 9-10% my lowest percent until now)and see the results.Hhope hearing soon from you ,Chris.

Jul 23, 2007 6:48am

For sure you are not very skinny now, you are just HUGE!! Excellent body overall and awesome arms!Chris.

Jul 23, 2007 6:45am

Hey Eric thanks for rating man!You 've got a killer body, excellent.

Jul 17, 2007 6:49am

Thank you so much for the great words.You are doing great yourself too!!

Jul 10, 2007 6:16am

Thank you very much for the support! I try as you to bulk as much as possible and start my cutting at Octomber ,to reveal the fruit of my efforts!!Have a good day!

Jun 30, 2007 4:43pm

Ha ha ha ,and you say how I put on 50 pounds of muscle in a year!Just look at yourself ,your arms was 13 inches before 2 years and now it is 17"!!!Excellent work!(And nice mass).

Jun 17, 2007 3:17am

Hey Adam great posing man! You are right the lightning is bad and you look smoother than you are for sure.But I believe your posing routine is absolutely great.So don't worry about that vids lightning at all!Wish you best-best of luck!!!

Jun 16, 2007 7:48am

Thanks for rating man!Wish you best of luck with your goals!

Jun 14, 2007 12:46pm

Hi Richard and thanks!Hmm I don't know how to tell it but ...I just don't do excercises for my forearms at all(lol!).They are trained through other excercises as deadlifts and lats(I do them without straps).I assume that it's just genetics here...

Jun 14, 2007 6:47am

Hi Adam .I saw you are online now and stopped to say a hello.Come on post your video ,I am very anxious to see it!Can't wait any longer!!

Jun 11, 2007 10:01am

Thanks Philippe again for the nice commenting and rating.Wish only if you have some pics to rate you too man!Chris

Jun 11, 2007 9:54am

Thanks very much Gina,and have also a good morning beautifull!Well it seems that beeing huge is my definition of beeing a beast ,LOL!!Thanks again!

Jun 11, 2007 6:36am

Thanks William for the rating and the nice words!