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chris531
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jun 15, 2009 Dec 19, 2009
front relaxed 176 @ 13%

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 15, 2009 Dec 29, 2009 Aug 1, 2009 Goal Has Expired  
  176.0 lb (80.0 kg) 176.0 lb (80.0 kg) 185.0 lb (84.1 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Jun 15, 2009 176.0 lb (80.0 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jun 15, 2009 Dec 29, 2009 Aug 1, 2009 Goal Has Expired  
  13.0 % 13.0 % 6.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 15, 2009 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 15, 2009 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 15, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 15, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 15, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 15, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 15, 2009 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 15, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 3.0 lb (1.4 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jun 15, 2009 Dec 29, 2009 Aug 1, 2009 Goal Has Expired  
  262.0 lb (119.1 kg) 265.0 lb (120.5 kg) 334.0 lb (151.8 kg) 69.0 lb (31.4 kg)  

Date Lifting Stats: Bench Change % Change
Jul 26, 2009 265.0 lb (120.5 kg) 3.0 lb (1.4 kg) 1.1 %
Jun 15, 2009 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 15, 2009 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 112.0 lb (50.9 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Jun 15, 2009 Dec 29, 2009 Aug 1, 2009 Goal Has Expired  
  114.0 lb (51.8 kg) 112.0 lb (50.9 kg) 143.0 lb (65.0 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 26, 2009 112.0 lb (50.9 kg) -2.0 lb (-0.9 kg) -1.8 %
Jun 15, 2009 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: -8.0 lb (-3.6 kg)
Current: 231.0 lb (105.0 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 26, 2009 231.0 lb (105.0 kg) -8.0 lb (-3.6 kg) -3.3 %
Jun 15, 2009 239.0 lb (108.6 kg)


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