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Membership Info
Member Since: Jul 25, 2007
BodyBlog Started: Nov 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,094
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 9:32am
Last Forum Post: Never
Last Photo Upload: Jul 9, 2008 3:27pm
Last Profile Update: Nov 15, 2009 9:30am
Last Blog Post: Nov 8, 2007 2:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

chris3174

Overall Goal:  Im eating chicken and brown rice but im dreaming of pizza,chocolate and beer!!!!

Fit Status:  chris3174 has not entered a Fit Status.  Ask chris3174 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
31
Location:
Austin, Texas, United States
Occupation:
Computer Systems Admin
Personal Website:
http://myspace.com/chris3174
Primary Gym:
College:
High School:
When I Started:
How I Started:
Intially I I started working out at SMAC Gym in San Marcos. A friend got me hooked and I just kept lifting over the years. As I tried to eat to put on mass I put on the wrong type of mass and my workouts had become stagnant. With the prodding of my friend I jumped into bodybuilding to use it as a goal to jump start my wokouts. With the help of my trainer, I was able to pursue my goal to place top 3 in a competiton. My goal is to win my weight class
Why I Love It:
I love the transformation that a body can go through and I appreciate and respect the total dedication it takes to get ready for a show.
How I Stay Motivated:
I want to get better, its addictive; after stepping out on stage and seeing all the progress I made it just motivates me to keep going. I also realize that I still have far to go to accomplish my goal of gaining lean mass and winning a contest
BB Accomplishments:
7th (Novice) at Lackland Classic 2nd (Novice at Ronnie Coleman Classic 2nd (Novice)at West Texas
Forum Signature:
Last Updated: Jul 23, 2008 8:18pm

What chris3174 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 17, 2008 Apr 18, 2008
Back Lat Spread Pre-weigh in
This pic is about 10 Weeks out at 185lb
1 day out from Ronnie COleman CLassic
Last Updated: Apr 21, 2008 12:35am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 8, 2008 9:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 8, 2008 9:30pm

Goals:
Main Goal:
Compete
Goal (Overall):
Im eating chicken and brown rice but im dreaming of pizza,chocolate and beer!!!!
Goal (Long):
I need to add overall mass, density, and thickness to my back,legs, and chest.
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
5%
Upcoming Contest:
Ronnie Coleman Classic
Last Updated: Apr 16, 2008 10:47pm

Members That Inspire chris3174:
chris3174 does not have inspirational members yet.

BodyAnswers
chris3174 has answered 6 of 67 total questions.
View all 6 of chris3174's BodyAnswers »

What do you do before your workout to get motivated and energized?
Listen to music
- Updated Apr 16, 2008 9:47pm

What abdominal workout has worked best for you?
Hanging leg lifts
- Updated Apr 16, 2008 9:46pm

What tricep workout has worked best for you?
French Press a.k.a. Skull Crushers
- Updated Apr 16, 2008 9:45pm

View all 6 of chris3174's BodyAnswers »

Contest History:
Jul 11, 2009:
NPC Branch Warren Classic - Placing: 2
Apr 19, 2008:
NPC Ronnie Coleman Classic - Placing: 2
Mar 29, 2008:
NPC West Texas Classic - Placing: 2
Nov 03, 2007:
NPC Lackland Classic - Placing: 7
Last Updated: Sep 20, 2009 9:09pm

Videos of chris3174
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 9:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 9:09pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 8, 2007 2:26pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 20, 2009 9:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 13, 2008 10:27am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Cheat Foods:
  • Smuckers preserves - w/Spenda
  • Peter Pan Whipped Peanut Butter
  • Suchi

Friends (15)









Last Updated: Nov 15, 2009 9:30am

Visitor Comments (8)
[ Leave chris3174 a Comment ]
Twisting Bi Rob Anderson [ View Profile ]
Sep 21, 2009 6:13am
thanks for the add man. DAMN inspirational! keep doing it to it!
cawiau [ View Profile ]
Dec 13, 2008 3:05am
Hey bro, how is everything coming along so far? Keep up the good work and best of luck reaching your goals! Let me know how is everything coming along...
cawiau [ View Profile ]
May 25, 2008 2:42am
Keep at it bro and I have no doubts that you will get first place next year! Good luck with the heavy lifiting and diet! Keep me posted!
cawiau [ View Profile ]
May 22, 2008 10:52pm
Hey bro, good job placing second!!! You looked great!!! I am certain you will kick ass again next time...if you do intend to keep competing? When is next time? And lol at the new message : dreaming of pizza, chocolate and beer!
piccy uriDium [ View Profile ]
Apr 21, 2008 1:16am
Awesome progress pic. You are totally shredded. I think i should beg you to help me through my cutting cycle ;). Well done!
cawiau [ View Profile ]
Apr 21, 2008 1:02am
So how did it go? I am looking at the abs 1 Day out and you looked great!~ So I am curious, how did it go? And enjoy that chicken!
Mr. Aries [ View Profile ]
Dec 9, 2007 10:28pm
i dont' know when i'll be back in austin for a visit. are you competing again soon? You look like you dieted down nicely for that contest.
Jr nationals 2009 floress80 [ View Profile ]
Nov 14, 2007 5:50pm
WOW you're HOT!!!
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