Bodybuilding.com Information Motivation Supplementation
in:
chris234
6%
bf
213 Lbs.
wt
6'5"
ht
BodySpace Member
chris234
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Reputation:

Member Since: Dec 24, 2012

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
other

Progress & Goals

BEFORE
Apr 16, 2012
CURRENT
Feb 2, 2013
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200.2 Lbs.

LEAN BODY MASS

12.8 Lbs.

BODY FAT

CURRENT WEIGHT
213
Lbs.
Jan 30, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Jan 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-16,2012-12-30,2013-01-02,2013-01-14,2013-01-30
190,210,215,214,213
%
2012-04-16,2012-12-30,2012-12-31,2013-01-02,2013-01-14,2013-01-30
6,8,6,6,6,6
Lbs.
2012-04-16,2012-12-30,2012-12-31,2013-01-02,2013-01-14,2013-01-30
178.6,193.2,197.4,202.1,201.2,200.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

chris234 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Paleo / eat as clean as possible

Saturday 4th lunch : chicken, pepper , spinach stir fry with cherry , lemon, grapefruit and blueberry smoothie 

My Supplement Program View My Full Supplement Program

chris234 has not added any program information.

My Motivation Program View My Full Motivation Program

chris234 has not added any program information.

What chris234 Is Up To

chris234 is now friends with Sixpack529 and KatieX.

Mar 19, 2013

chris234 is now friends with Manzeus.

Mar 14, 2013

chris234 is now friends with 21vetz, caj and 3 others.

Mar 11, 2013

chris234 added 2 new photos to his photo gallery.

Mar 11, 2013

chris234 is now friends with gymdude07.

Mar 6, 2013

chris234 is now friends with HallamNick.

Feb 27, 2013

chris234 updated his motivation level from 7/10 to 7/10.

Feb 24, 2013 |
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chris234 is now friends with Elsword and PumpingMuscle.

Feb 18, 2013

chris234 is now friends with XCfitness.

Feb 15, 2013

chris234 is now friends with jalvey29, a_vanguard and 4 others.

Feb 13, 2013

chris234 is now friends with bostonrun, adamwestflex and 8 others.

Feb 10, 2013

chris234 added 3 new photos to his photo gallery.

Feb 10, 2013

chris234 updated his motivation level to 7/10.

Feb 9, 2013 |
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chris234 is now friends with Workingonit25, larrymxx and 1 other.

Feb 5, 2013

chris234 is now friends with petelondon, wesman and 3 others.

Feb 3, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
caj
caj Incredible work, man. I know it probably wasn't easy to add that much size to your 6'5" frame. Shows real discipline and dedication. Best of luck with all your goals. Mar 11, 2013 9:09am
Elsword
Elsword Thanks for the add bro! Nice ab definition and progress, keep it up! How's everything going? Feb 19, 2013 9:47am
superjaredman
superjaredman Crazy ripped and 6'5". Fuhkkkkkk. Feb 11, 2013 3:52pm
MRog98
MRog98 crazy transformation! Feb 2, 2013 4:50pm
Going4Swole
Going4Swole Thanks for the add Chris. How's it going? Jan 31, 2013 7:13pm

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