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chris213 male
my goal: Gain Muscle

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height: 5'7"
|
weight: 165 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 2

Member Since: Oct 23, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

chris213's Progress & Goals

Progress Photos
Oct 22, 2007
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Current

View All Progress Photos (1)

Lbs.
2007-10-23, 2007-12-02, 2008-02-03, 2008-08-29, 2009-10-27, 2011-03-10
120.0, 125.0, 130.0, 145.0, 153.0, 165.0
TIME UNTIL GOAL: No Goal
Start: 120 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 165 Lbs. Mar 10, 2011
Latest Bodystats
Neck
N/A
Aug 29, 2008
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Aug 29, 2008
Feb 3, 2008
Thighs
N/A

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 153Lbs. to 165Lbs.
12Lbs. gain in the last 499 days
Mar 10, 2011
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 153Lbs. to 165Lbs.
12Lbs. gain in the last 499 days
Mar 10, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 153Lbs. to 165Lbs.
12Lbs. gain in the last 499 days
Mar 10, 2011
 
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chris213's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What chris213 is up to

About chris213

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 27, 2009 185Lbs.
Squats Latest Update: Feb 3, 2008 125Lbs.
Deadlift Latest Update: Oct 27, 2009 200Lbs.
Bicep Curl Latest Update: Oct 27, 2009 80Lbs.
Barbell Rows Latest Update: Oct 27, 2009 130Lbs.
Overhead Press Latest Update: Oct 27, 2009 100Lbs.

Latest Forum Posts

  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 5
  • Views:
  • 202
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 6
  • Views:
  • 163
View all 1043 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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