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Short term My goal is to lose enough bodyfat to see my muscles. Be able to do unassisted pull ups.
Goal (Long):
Vanity wise I want to see abs and detailed cuts. Realistically any slimmed down look that doesn't scare people at the beach. Strength wise I would like to be able to bench twice my wieght, whatever that might be when I slim down I'm guessing a goal wieght of 220. Finally more importantly I would like to be a superior role model for my young kids, to eat right, train right, I don't want them to ever let there bodies fall apart as I have.
Changed my routine last week. I still use wieghts 3 days a week but now its supersets of 5 or 6 compounded moves non-stop to get my heart rate through the roof. I'll do this for at least 5 more weeks to see how the bodyfat responds.
Chris keep up the good work and positivity. If you need help w anything hit me up..I change regimens almost every two months, I got some ideas that will help ya
You are very welcome and I look forward to watching your progress.If there is ever anything that I can do to be of assistance please feel free to give me a yell.
I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined and may God bless.
Remember: "First say to yourself what you want to be; and then do what you have to do to achieve it."
I wish you success as you work towards your fitness goal. I believe you have the dedication and determination to achieve it and I look forward to your progress. I would like nothing better than to see you achieve all your fitness dreams.If there is anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined. Remember: "I'm not telling you it is going to be easy but I am telling you it's going to be worth it."
Great work. If you need any personal help with continuing with great health and developing your physic. Give my website a look and if you like what you see tell a friend. www.fahrenheitt212.com
Thanks.
