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chris1979
"I want to Gain Muscle."

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BodyBlog
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Progress & Goals
Workout Tracker (5)
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Progress Pictures


Oldest Newest
Mar 26, 2008 Feb 23, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 3, 2008 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.5" (1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2008 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Sep 3, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 19, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 3, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 3, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 19, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 19, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 19, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 3, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 256.0 lb (116.4 kg) Change: 19.0 lb (8.6 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2008 275.0 lb (125.0 kg) 19.0 lb (8.6 kg) 7.4 %
Sep 3, 2008 256.0 lb (116.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 82.4 lb (37.5 kg)
Current: 312.4 lb (142.0 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2008 312.4 lb (142.0 kg) 82.4 lb (37.5 kg) 35.8 %
Sep 19, 2008 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 74.2 lb (33.7 kg)
Current: 266.2 lb (121.0 kg) Percent Change: 38.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2008 266.2 lb (121.0 kg) 74.2 lb (33.7 kg) 38.6 %
Sep 3, 2008 192.0 lb (87.3 kg)


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