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To:
Nutmegpeach
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From:
chris1979
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May 17, 2009 1:59pm
honesty is the best policy dont you think? lol
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To:
Christianbuilt
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From:
chris1979
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Feb 23, 2009 10:47am
tthanx man, your not lookin bad yourself chest looks really good
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To:
~OneLegUp~
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From:
chris1979
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Dec 18, 2008 3:00am
you look in fantastic shape!
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To:
saredhabibi
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From:
chris1979
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Nov 30, 2008 11:43am
still gaining weight and adding weight to the bar thats good enough for me, how about you man? oh by the way i did take some snaps of my wheels but they dont do them any justice lol , i will do though!!!
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To:
MK2004
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From:
chris1979
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Nov 30, 2008 11:38am
great thanx mike! not as good as you though by the look of things!! bulkin very slowly, you're looking awsome mate , new pics showing good definition, keep going mike!
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To:
lonesoldier760
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From:
chris1979
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Nov 18, 2008 4:06am
looking good man keep it up, and all the good work your doin
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To:
Godflower
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From:
chris1979
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Nov 18, 2008 3:49am
hey hun! you're looking fantastic! don't suppose you're looking forward to the football tomorrow night?
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To:
saredhabibi
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From:
chris1979
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Nov 18, 2008 3:03am
thanx man! you really know your stuff, i'll speak again soon prob on wheels day!lol
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To:
saredhabibi
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From:
chris1979
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Nov 18, 2008 2:49am
thanx man great advice! meaning barbell rows a bit too much? one more question do you go heavy and low reps all the time or do you mix it up? the weights you are lifting are awesome!
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To:
saredhabibi
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From:
chris1979
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Nov 18, 2008 2:40am
back, i start with 4 sets 8 reps of pull ups, pulldowns 4sets, seated rows 4sets, bent over barbell rows and to finish deadlifts then i go to work for 8 hours lol
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To:
saredhabibi
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From:
chris1979
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Nov 18, 2008 2:29am
hey man! how are you? i had a great workout yesterday chest and tri's, feeling really sore today, no pain no gain!! i've got the dredded back today
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To:
saredhabibi
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From:
chris1979
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Nov 17, 2008 3:46am
thanks a lot my freind will keep this good advice in, i'm off to the gym now talk again soon! look after yourself
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To:
saredhabibi
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From:
chris1979
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Nov 17, 2008 3:34am
i'm 29 5ft 6 and 180pounds
i eat 5-6 meals aday
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To:
saredhabibi
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From:
chris1979
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Nov 17, 2008 3:22am
now that we are friends, any tips?
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To:
saredhabibi
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From:
chris1979
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Nov 17, 2008 3:11am
don't make any difference my friend we are all on hear cause we all have a passion for the same thing! it don't matter were you from!
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To:
saredhabibi
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From:
chris1979
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Nov 17, 2008 2:51am
thanx for the add! especially from someone with an awesome physiqe like yours dude
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To:
latvia1230
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From:
chris1979
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Nov 17, 2008 2:48am
cheers man! just looking at your profile you have made awesome progress in such short time, keep going!!
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To:
whey_protein
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From:
chris1979
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Nov 6, 2008 3:18am
complete package!!
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To:
JessicaLauren
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From:
chris1979
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Oct 25, 2008 5:13am
oh that makes sense thanx i'll try not to be so thick in future!! lol nice pro pic btw very nice!
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To:
JessicaLauren
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From:
chris1979
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Oct 24, 2008 2:48am
i'm still stupid why is hump day wednesday? what is hump? is cause i'm from the uk i don't understand lol
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