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chris-warrick
"Try and get to 8% bodyfat by June"

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Progress Pictures


Oldest Newest
Dec 21, 2006 Nov 1, 2008
Back Bouble bi Normal Stance

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Aug 28, 2007 Jan 1, 2010 Nov 1, 2007 Goal Has Expired  
  188.0 lb (85.5 kg) 190.0 lb (86.4 kg) 180.0 lb (81.8 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Mar 24, 2009 190.0 lb (86.4 kg) -10.0 lb (-4.5 kg) -5.0 %
Nov 1, 2008 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
May 16, 2008 203.0 lb (92.3 kg) 15.0 lb (6.8 kg) 8.0 %
Aug 28, 2007 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2007 188.0 lb (85.5 kg) -5.0 lb (-2.3 kg) -2.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.5 % Change: -3.0 %
Current: 12.5 % Percent Change: -19.4 %

  Start Current Goal Remaining  
  Aug 28, 2007 Jan 1, 2010 Nov 1, 2007 Goal Has Expired  
  12.0 % 12.5 % 9.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Mar 24, 2009 12.5 % -2.7 % -17.8 %
Nov 1, 2008 15.2 % -2.3 % -13.1 %
May 16, 2008 17.5 % 5.5 % 45.8 %
Aug 28, 2007 12.0 % -0.5 % -4.0 %
Aug 24, 2007 12.5 % -1.0 % -7.4 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 0.0" (0.0 cm)
Current: 47.5" (120.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 24, 2009 47.5" (120.7 cm) -0.3" (-0.6 cm) -0.5 %
Aug 24, 2007 47.8" (121.3 cm) 0.5" (1.3 cm) 1.1 %
Apr 30, 2007 47.3" (120.0 cm) -0.8" (-1.9 cm) -1.6 %
Feb 21, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2007 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.8" (1.9 cm)
Current: 17.3" (43.8 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  May 16, 2008 Jan 1, 2010 Jul 12, 2008 Goal Has Expired  
  17.3" (43.8 cm) 17.3" (43.8 cm) 17.0" (43.2 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Mar 24, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2008 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2008 17.3" (43.8 cm) 0.8" (1.9 cm) 4.5 %
Aug 24, 2007 16.5" (41.9 cm) 0.1" (0.3 cm) 0.6 %
Apr 30, 2007 16.4" (41.7 cm) 0.2" (0.4 cm) 0.9 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 24, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: -3.3" (-8.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Aug 28, 2007 Jan 1, 2010 Nov 1, 2007 Goal Has Expired  
  36.0" (91.4 cm) 33.5" (85.1 cm) 34.5" (87.6 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Mar 24, 2009 33.5" (85.1 cm) -2.5" (-6.4 cm) -6.9 %
Nov 1, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
May 16, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Aug 28, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.5" (3.8 cm)
Current: 24.0" (61.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 24, 2009 24.0" (61.0 cm) 0.8" (1.9 cm) 3.2 %
Apr 30, 2007 23.3" (59.1 cm) 0.8" (1.9 cm) 3.3 %
Feb 21, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 24, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 30, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.8" (1.9 cm)
Current: 13.5" (34.3 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 24, 2009 13.5" (34.3 cm) 0.8" (1.9 cm) 5.9 %
Apr 30, 2007 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 24, 2009 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 24, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 41.0 lb (18.6 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 11.2 %

  Start Current Goal Remaining  
  Apr 24, 2007 Jan 1, 2010 Jun 1, 2007 Goal Has Expired  
  368.0 lb (167.3 kg) 406.0 lb (184.5 kg) 381.0 lb (173.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 1, 2008 406.0 lb (184.5 kg) 26.0 lb (11.8 kg) 6.8 %
May 16, 2008 380.0 lb (172.7 kg) 38.0 lb (17.3 kg) 11.1 %
Aug 24, 2007 342.0 lb (155.5 kg) -25.0 lb (-11.4 kg) -6.8 %
May 1, 2007 367.0 lb (166.8 kg) -1.0 lb (-0.5 kg) -0.3 %
Apr 24, 2007 368.0 lb (167.3 kg) 15.0 lb (6.8 kg) 4.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 454.0 lb (206.4 kg) Percent Change: -0.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 31, 2007 454.0 lb (206.4 kg) 18.0 lb (8.2 kg) 4.1 %
Feb 21, 2007 436.0 lb (198.2 kg) -19.0 lb (-8.6 kg) -4.2 %
Dec 9, 2006 455.0 lb (206.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -3.0 lb (-1.4 kg)
Current: 157.0 lb (71.4 kg) Percent Change: -1.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2008 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Mar 31, 2007 152.0 lb (69.1 kg) -5.0 lb (-2.3 kg) -3.2 %
Feb 21, 2007 157.0 lb (71.4 kg) -3.0 lb (-1.4 kg) -1.9 %
Dec 9, 2006 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 39.0 lb (17.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 31, 2007 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Feb 21, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 29.0 lb (13.2 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 1, 2008 234.0 lb (106.4 kg) -13.0 lb (-5.9 kg) -5.3 %
Mar 31, 2007 247.0 lb (112.3 kg) 38.0 lb (17.3 kg) 18.2 %
Feb 21, 2007 209.0 lb (95.0 kg) 4.0 lb (1.8 kg) 2.0 %
Dec 9, 2006 205.0 lb (93.2 kg)


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