Last Visit: Aug 24, 2009 2:39pm Last Forum Post: Nov 19, 2008 4:59am Last Photo Upload: Aug 28, 2007 1:52pm Last Profile Update: Nov 20, 2008 6:47am Last Blog Post: Dec 25, 2006 2:59am
Fit Status:
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Personal Info And Background:
Real Name:
chris
Sex:
Male
Age:
25
Location:
Occupation:
Asst. Dept. Manager, Part time CPT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Well, I started with my friend just to get stronger. I weighed 287 lbs. As i was getting stronger i lost some weight. I got down to 240 and got my bench up to 440 lbs. Then i tore a pec muscle and started losing more weight. Got down to 167 and started gaining muscle back.
Well, thanksgiving and christmas was not too bad this year cause i was trying to gain a little muscle. Now the games begin. I am about 16% body fat which is not too bad. I want to be at 8% by April. I know i can do it. I just need to stick to my diet and do some cardio. Even though i did not...
Hey my name is Branden, im a little new and my freind referred me to this site, im trying to lose belly fat more than anything right now. I do have a fairly healthy diet, way better than it was already, but i want to know some really good steps to getting rid of this fat. Thanks.
I am still trying to hit 330lbs, been hitting gym hard.. 6days a week twice a day and eating 5,000 cal a day. i am seeing great results and actually leaning out too...
