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real name
chris
age
gender
Male
location
Smyrna, TN, US
gym
occupation
Asst. Dept. Manager, Part time CPT
Overall Goal
///
Lose Fat
Try and get to 8% bodyfat by June
goal physique
Athlete
Progress & Goals
BEFORE
Dec 21, 2006
CURRENT
Nov 1, 2008
178.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 17, 2012
CURRENT BODY FAT
15
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2006-12-09,2007-01-29,2007-02-21,2007-03-02,2007-04-24,2007-04-30,2007-05-11,2007-08-24,2007-08-28,2008-05-16,2008-11-01,2009-03-24,2012-03-31,2012-12-17
200,195,193,192,196,186,193,188,188,203,200,190,205,210
Apr 08, 2013
190 Lbs.
%
2006-12-09,2007-01-29,2007-02-21,2007-03-02,2007-04-24,2007-08-24,2007-08-28,2008-05-16,2008-11-01,2009-03-24,2012-03-31,2012-12-17
15.5,14.5,14,13,13.5,12.5,12,17.5,15.2,12.5,15,15
Apr 08, 2013
10 %
Lbs.
2006-12-09,2007-01-29,2007-02-21,2007-03-02,2007-04-24,2007-04-30,2007-05-11,2007-08-24,2007-08-28,2008-05-16,2008-11-01,2009-03-24,2012-03-31,2012-12-17
169,166.7,166,167,169.5,160.9,166.9,164.5,165.4,167.5,169.6,166.2,174.2,178.5
Programs
My Workout Philosophy View My Full Workout Program
chris-warrick has not added any program information.
My Nutrition Program View My Full Nutrition Program
chris-warrick has not added any program information.
My Supplement Program View My Full Supplement Program
chris-warrick has not added any program information.
My Motivation Program View My Full Motivation Program
chris-warrick has not added any program information.
chris-warrick updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 261 days.
Dec 17, 2012 | Like
chris-warrick updated his weight from 190 Lbs. to 205 Lbs., a 15 Lb. gain in 1102 days.
Mar 31, 2012Visitor Comments
Growing-up
Merry Christmas to you big brother in Iron. Keep training heavy and smart.
Dec 24, 2009 3:58pm
FeckenPikey
Hey my name is Branden, im a little new and my freind referred me to this site, im trying to lose belly fat more than anything right now. I do have a fairly healthy diet, way better than it was already, but i want to know some really good steps to getting rid of this fat. Thanks.
May 7, 2009 11:10pm
31233
Hey man, gotta tell u.... YOU are an inspiration for me. I hope your pex r workin 4 ya now! I miss using mine. :)
Nov 21, 2008 1:58pm
MoreMsclXXL
I am still trying to hit 330lbs, been hitting gym hard.. 6days a week twice a day and eating 5,000 cal a day. i am seeing great results and actually leaning out too...
Nov 17, 2008 7:13pm
TXBULL
U got like a STRONGMAN FRAME LOOK! Do u train with OLYMPIC WEIGHT AND COMPOUND LIFTS ONLY? RIGHT
Nov 16, 2008 12:17pm
myboysrock3
looking solid man. great progress pics. how's your 8% bf goal going for you--i've got a similar one. tough to cut the BF but hittin it hard
Nov 1, 2008 10:21am
MoreMsclXXL
Wow.... Progress pics look great!! You thinking of competing once you cut down?
Nov 1, 2008 9:36am
Growing-up
Merry Christmas Chris, may 2008 bring us more energy to do things bigger and better.
Dec 23, 2007 4:54pm
noonenoo012121
Thanx for the add! Have a GREAT day my friend.
...In Christ, Gert
Mar 26, 2007 9:29am
Growing-up
Wow how can we call? Accelerated burning cycle? Great job you will reach your goal, just do it safe, stick to a healthy diet, and smart cardio.
Frank
Jan 29, 2007 8:56pm
WattaRush
Dude, your transformation is amazing. Congrats! Good luck and God Bless you with you goals.
Jan 25, 2007 2:09pm
chris-warrick is now friends with turinsonofhurin, bigdude9101 and 1 other.