Last Visit: Dec 10, 2009 6:14am Last Forum Post: Aug 30, 2009 7:06am Last Photo Upload:Never Last Profile Update: Dec 10, 2009 6:14am Last Blog Post: Jan 27, 2009 9:48pm
Started to improve my general fitness and power for track.
Why I Love It:
It gives me the opportunity to improve and become a better athlete at the sports i love!
How I Stay Motivated:
By keeping in mind that the hard work pays off on the field.
Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible.
BB Accomplishments:
Forum Signature:
Take the words ?genetic freak? out of your vocabulary and substitute the words ?hard working, committed, and focused? and you will have removed one obstacle to doing things you never thought possible.
I want to improve for competition in American Football and Track.
Goal (Long):
I want to become overall a leaner, more powerful and faster athlete. I am aiming to lose excess body fat (gain a six pack in the process), build muscle, and improve my speed, strength and power. I aim to achieve this through hard work in the gym, on the track and on the field, combined with a good diet and good recovery.
Hey, this is my first post just to get things going so bare with me.
I was thinking about my current strength programme in the gym, currently using the 5,3,2 method: 5 weeks doing 5 sets 5 reps, 3 weeks doing 3 sets 3 reps, 2 weeks doing 2 reps. It works well but I am looking for other...
