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choveezy
"Regain muscle mass while cutting fat."

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Progress Pictures


Oldest Newest
Nov 10, 2008 Dec 20, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Nov 11, 2008 Dec 27, 2009 Feb 1, 2009 Goal Has Expired  
  213.0 lb (96.8 kg) 208.0 lb (94.5 kg) 200.0 lb (90.9 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Dec 10, 2008 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 30, 2008 210.0 lb (95.5 kg) 100.0 lb (45.5 kg) 90.9 %
Nov 26, 2008 110.0 lb (50.0 kg) -103.0 lb (-46.8 kg) -48.4 %
Nov 17, 2008 213.0 lb (96.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 213.0 lb (96.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 30, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2008 39.5" (100.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 30, 2008 10.8" (27.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 30, 2008 50.5" (128.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 30, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 10, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 30, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 120.0 lb (54.5 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 127.7 %

  Start Current Goal Remaining  
  Nov 17, 2008 Dec 27, 2009 Dec 4, 2008 Goal Has Expired  
  94.0 lb (42.7 kg) 214.0 lb (97.3 kg) 109.0 lb (49.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 10, 2008 214.0 lb (97.3 kg) -53.0 lb (-24.1 kg) -19.9 %
Nov 30, 2008 267.0 lb (121.4 kg) 173.0 lb (78.6 kg) 184.0 %
Nov 26, 2008 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2008 94.0 lb (42.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 53.0 lb (24.1 kg)
Current: 248.0 lb (112.7 kg) Percent Change: 27.2 %

  Start Current Goal Remaining  
  Nov 17, 2008 Dec 27, 2009 Dec 4, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 248.0 lb (112.7 kg) 217.0 lb (98.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 10, 2008 248.0 lb (112.7 kg) 17.0 lb (7.7 kg) 7.4 %
Nov 30, 2008 231.0 lb (105.0 kg) 22.0 lb (10.0 kg) 10.5 %
Nov 26, 2008 209.0 lb (95.0 kg) 14.0 lb (6.4 kg) 7.2 %
Nov 17, 2008 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 68.0 lb (30.9 kg)
Current: 321.0 lb (145.9 kg) Percent Change: 26.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 10, 2008 321.0 lb (145.9 kg) 32.0 lb (14.5 kg) 11.1 %
Nov 26, 2008 289.0 lb (131.4 kg) 36.0 lb (16.4 kg) 14.2 %
Nov 17, 2008 253.0 lb (115.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 19.0 lb (8.6 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 20.2 %

  Start Current Goal Remaining  
  Nov 17, 2008 Dec 27, 2009 Dec 4, 2008 Goal Has Expired  
  94.0 lb (42.7 kg) 113.0 lb (51.4 kg) 109.0 lb (49.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 10, 2008 113.0 lb (51.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 30, 2008 113.0 lb (51.4 kg) 12.0 lb (5.5 kg) 11.9 %
Nov 26, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Nov 17, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 56.0 lb (25.5 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 30.9 %

  Start Current Goal Remaining  
  Nov 17, 2008 Dec 27, 2009 Dec 4, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 237.0 lb (107.7 kg) 202.0 lb (91.8 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Dec 10, 2008 237.0 lb (107.7 kg) 6.0 lb (2.7 kg) 2.6 %
Nov 30, 2008 231.0 lb (105.0 kg) 36.0 lb (16.4 kg) 18.5 %
Nov 26, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Nov 17, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 13.0 lb (5.9 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 9.0 %

  Start Current Goal Remaining  
  Nov 17, 2008 Dec 27, 2009 Dec 4, 2008 Goal Has Expired  
  145.0 lb (65.9 kg) 158.0 lb (71.8 kg) 159.0 lb (72.3 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 10, 2008 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Nov 26, 2008 152.0 lb (69.1 kg) 7.0 lb (3.2 kg) 4.8 %
Nov 17, 2008 145.0 lb (65.9 kg)


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