Bodybuilding.com Information Motivation Supplementation
in:
chop204
20%
bf
226 Lbs.
wt
6'4"
ht
BodySpace Member
chop204
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Reputation:

Member Since: Apr 14, 2010

Last Visit: Mar 31, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Chris
age
22
gender
Male
location
Los Angeles, CA, US
gym
occupation
Student
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Mar 31, 2013
CURRENT
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180.8 Lbs.

LEAN BODY MASS

45.2 Lbs.

BODY FAT

CURRENT WEIGHT
226
Lbs.
Mar 31, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Mar 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-14,2010-04-20,2010-05-02,2012-04-07,2012-08-25,2012-09-27,2013-01-04,2013-02-03,2013-03-31
320,310,303,255,240,235,226,228,226
%
2013-02-03,2013-03-31
20,20
Lbs.
2010-04-14,2010-04-20,2010-05-02,2012-04-07,2012-08-25,2012-09-27,2013-01-04,2013-02-03,2013-03-31
256,248,242.4,204,192,188,180.8,182.4,180.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

chop204 has not added any program information.

My Nutrition Program View My Full Nutrition Program

chop204 has not added any program information.

My Supplement Program View My Full Supplement Program

chop204 has not added any program information.

My Motivation Program View My Full Motivation Program

chop204 has not added any program information.

What chop204 Is Up To

chop204 added 4 new photos to his progress photos.

Mar 31, 2013

chop204 added a new profile photo.

Mar 31, 2013

chop204 updated his weight from 228 Lbs. to 226 Lbs., a 2 Lb. loss in 56 days.

226 Lbs.
Mar 31, 2013 |
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chop204 updated his body fat from 20% to 20%, no change in 56 days.

20%
Mar 31, 2013 |
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chop204 updated his weight from 235 Lbs. to 226 Lbs., a 9 Lb. loss in 99 days.

226 Lbs.
Jan 4, 2013 |
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chop204 updated his weight from 240 Lbs. to 235 Lbs., a 5 Lb. loss in 33 days.

235 Lbs.
Sep 27, 2012 |
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chop204 updated his weight from 255 Lbs. to 240 Lbs., a 15 Lb. loss in 140 days.

240 Lbs.
Aug 25, 2012 |
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chop204 updated his weight from 303 Lbs. to 255 Lbs., a 48 Lb. loss in 706 days.

255 Lbs.
Apr 7, 2012
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About Me

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