Last Visit: Dec 8, 2009 11:12pm Last Forum Post: Nov 7, 2009 2:55am Last Photo Upload:Never Last Profile Update: Dec 8, 2009 11:12pm Last Blog Post: Nov 3, 2009 7:36pm
Overall Goal: I wanto lower my body fat percentage from 14 percent to 6-8 percent.
Fit Status:
Monday
Motivation Level: 10/10
Personal Info And Background:
Real Name:
james
Sex:
Male
Age:
19
Location:
victoria, Australia
Occupation:
Fulltime Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
Was sick of what i was looking like after not playing sport, and doing nothing but sit on my ass for 3 years. Stopped drinking/smoking cleaned up my diet and it all began from there.
Why I Love It:
it calms me and makes me feel good about myself after each workout.
How I Stay Motivated:
Look at how much progress ive made and then think imagine what ill look like in a few more months time.
BB Accomplishments:
everytime i lift i feel stronger everytime i run i feel lighter.
Forum Signature:
When we fight through pain we are twice as strong when we are relieved of it
Last Updated: Oct 31, 2009 1:47am
What chookababy Is Up To:
Dec 8, 2009
chookababy changed Body Fat from 13% to 11%, a loss of 2 percentage points in 17 days
I wanto lower my body fat percentage from 14 percent to 6-8 percent.
Goal (Long):
Considering i was 28 percent bodyfat at the end of last year (now 14 percent)bmi of 23. I have worked my ass of 7 days a week and dieting, i would now liketo tone up a bit and turn my remaining 6 kilos into lean muscle.
boo started of today strong
2 cups water and my hydroxycut, hit the gym burnt just over 1000 calories probably the most i have ever in one single gym session.
Sunday:5km run, 2km walk high incline, 15 min cycling
Monday:5km run, 2km walk high incline, Upper body training
Tuesday:5km run, 2km walk high incline, 15 min cycling
Wednesday:5km run, 2km walk high incline, Lower Body Abs
Thursday: 5km run, 2km walk high incline, 15 min cycling
Friday:5km...
