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chomanma
"Get bigger."

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BodyBlog (7)
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Workout Tracker (30)
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Progress Pictures


Oldest Newest
Jan 2, 2009 Nov 23, 2009
Front after cast removal core

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 11.0 lb (5.0 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Jan 1, 2009 Dec 1, 2009 Feb 28, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 153.0 lb (69.5 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 13, 2009 153.0 lb (69.5 kg) -0.5 lb (-0.2 kg) -0.3 %
Oct 5, 2009 153.5 lb (69.8 kg) 0.5 lb (0.2 kg) 0.3 %
Sep 21, 2009 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Aug 26, 2009 150.0 lb (68.2 kg) 6.0 lb (2.7 kg) 4.2 %
Apr 9, 2009 144.0 lb (65.5 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 23, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 2.0" (5.1 cm)
Current: 36.5" (92.7 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 29, 2009 36.5" (92.7 cm) 2.0" (5.1 cm) 5.8 %
Jan 1, 2009 34.5" (87.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 3.5" (8.9 cm)
Current: 14.0" (35.6 cm) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 26, 2009 14.0" (35.6 cm) 1.3" (3.2 cm) 9.8 %
Jan 29, 2009 12.8" (32.4 cm) 2.3" (5.7 cm) 21.4 %
Jan 1, 2009 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 2.5" (6.4 cm)
Current: 38.0" (96.5 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 29, 2009 38.0" (96.5 cm) 2.5" (6.4 cm) 7.0 %
Jan 1, 2009 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 3.0" (7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 29, 2009 31.0" (78.7 cm) 3.0" (7.6 cm) 10.7 %
Jan 1, 2009 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.5" (6.4 cm)
Current: 20.5" (52.1 cm) Percent Change: 13.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 29, 2009 20.5" (52.1 cm) 2.5" (6.4 cm) 13.9 %
Jan 1, 2009 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 29, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 1, 2009 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.5" (3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 29, 2009 11.0" (27.9 cm) 1.5" (3.8 cm) 15.8 %
Jan 1, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 29, 2009 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 23, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  Feb 13, 2009 Dec 1, 2009 Mar 5, 2009 Goal Has Expired  
  161.0 lb (73.2 kg) 192.0 lb (87.3 kg) 194.0 lb (88.2 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bench Change % Change
Nov 6, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Apr 8, 2009 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Mar 2, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Feb 26, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 23, 2008 238.0 lb (108.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: -22.0 lb (-10.0 kg)
Current: 58.0 lb (26.4 kg) Percent Change: -27.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2009 58.0 lb (26.4 kg) -16.0 lb (-7.3 kg) -21.6 %
Mar 4, 2009 74.0 lb (33.6 kg) 7.0 lb (3.2 kg) 10.4 %
Feb 28, 2009 67.0 lb (30.5 kg) 2.0 lb (0.9 kg) 3.1 %
Feb 24, 2009 65.0 lb (29.5 kg) 4.0 lb (1.8 kg) 6.6 %
Feb 19, 2009 61.0 lb (27.7 kg) 3.0 lb (1.4 kg) 5.2 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 8, 2009 58.0 lb (26.4 kg)


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