chogan7 
"To get my bodyfat down to 18, last time it was checked it was 21."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
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| Healthy Foods: |
- brown rice
- protein shakes
- protein bars
- boca cheeseburger
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
- Didnt steal your boyfriend, ashley simpson
- Black Cat, Janet Jackson
- Girlfriend, Avril Lavigne
- Anonymous, Bobby Valentino
- Take Control, Amerie
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| Supplements: |
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