Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

to lose 15 pounds

by december 31 id like to lose 20 more lbs. Start small and move on from there. just got to push my self harder!

I have to focus on more nutrition. I eat pretty clean until the faithful doughnut and cake shows their dirty faces- so, more disipline.

I want to shred every fiber of my being!

lose 25lbs by dec 24th and at 15% body fat

I want to create a bodybuilding fitness body for December 2010. Lose 30-40 pounds.

Going to get ripped throughout the fall and winter and unveil a new me in the summer.

I race a motocycle, and being light and strong is very important.

Get ready for competition

I am looking to loose at least 50 lbs by my 40th birthday (02/17/1970)

TOTAL BODY TRANSFORMATION!!

Become a lean, mean, fighting machine.