chogan7 
"To get my bodyfat down to 18, last time it was checked it was 21."
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To:
jyoung7
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From:
chogan7
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Apr 19, 2009 4:58pm
Thanks, hopefully i can have chiseled abs like you one day!
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To:
nelle
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From:
chogan7
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Apr 19, 2009 12:36pm
Thanks for the positive feedback, your abs are amazing!!!
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To:
mdrane
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From:
chogan7
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Apr 19, 2009 12:33pm
Man KILLING myself in the gym, I run at 4am for 5-6 miles, light workout around 11am and train at 5pm, I'm going to slow things down, my body is SORE most days buuuuttt I got goals!!!
I'll be checking in to see what Cellucor and U can do :)
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To:
bambam50
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From:
chogan7
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Apr 14, 2009 12:51pm
I usually workout at the Sparkman center on my lunch break.
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To:
Jamaykie1980
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From:
chogan7
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Apr 12, 2009 6:52pm
Yeah my BF is pretty high! im getting it checked again this week, been doing a lot of cardio trying to define my abs more and lower my BF
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To:
Ndependentman
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From:
chogan7
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Apr 12, 2009 1:57pm
My personal trainer does the Pinch test to check my BF%
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To:
mdrane
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From:
chogan7
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Apr 1, 2009 8:23am
Not yet, I am looking into some
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To:
mdrane
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From:
chogan7
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Apr 1, 2009 8:17am
That's my short term goal for now, I want to be leaner and more tone
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To:
mdrane
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From:
chogan7
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Apr 1, 2009 8:15am
Been doing intense cardio 5-6 days a week and weights 3 days a week, i've seen signifigant improvements! Went from 24% to 21% in 5 weeks!
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To:
jusjrite23
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From:
chogan7
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Apr 1, 2009 7:56am
My gym is called 24-7 off of Kelly Springs, I usually run outside and lift weights at the gym
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To:
yellowgemini
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From:
chogan7
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Apr 1, 2009 7:55am
Thank you! I'm still working at it, gonna try and do a swimsuit competition in the summer
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To:
Jim Jizzle
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From:
chogan7
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Feb 8, 2008 9:14am
LOL 2 the Jizzle, I been in the gym like you!!! My big run in Birmingham is Sunday, then after that I am toning and lightening up on the cardio!
Gotta put this on a 24/7 watch for the summer!!! LOL!
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To:
Nic5
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From:
chogan7
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Oct 9, 2007 5:49am
Training has been crazy!!! I am exhausted at the end of the day, but it's well worth it! Gonna post some new pics soon so my progress can be noted!
Little man is one now, he is good, thanks for asking! : )
How is your training going?
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To:
sparkie
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From:
chogan7
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Oct 2, 2007 12:35pm
First off, you look WONDERFUL!!! Thanks for the marathon tips, I have 17 weeks to go, and need all the information, help, guidance necessary. Maybe next year I will be able to post me in a teenie weenie bikini : ), so jealous!!! LOL!
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To:
frogprincess72
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From:
chogan7
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Oct 2, 2007 6:20am
Thanks for the advice, 26 miles seems like a beast! I had my first long run on Saturday and did a good 7 miles, seeing as how I stil have 16 weeks, hopefully that set a good pace.
Any other pointers for my training? I am so intrigued, I can't believe you have already done one!
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To:
Jim Jizzle
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From:
chogan7
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Oct 2, 2007 6:16am
02/10/2008, Birmingham, AL. You can at least come and show your face while i die on the concrete!!! LOL! I had my long run this weekend, proud to say your girl did 7miles!! That's right I said 7! : ) This Saturday imma try to up it to 8 or 9. At that pace I will be ready for that marathon in NO time :)
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To:
Jim Jizzle
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From:
chogan7
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Sep 28, 2007 7:17am
Come on, You got 17 weeks til the marathon, PLENTY of time to train!!! LOL! Then we will DEFINITELY have an ab off!!! LOL!
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To:
Jim Jizzle
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From:
chogan7
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Aug 30, 2007 11:51am
JIZZLE, man it's hot outside, cardio time is getting crucial, stepping my game up, hoping to be RIGHT by 20 December!!! LOL!
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To:
7evens
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From:
chogan7
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Apr 20, 2007 6:27am
I was looking at your transformation, and that takes serious DEDICATION, so congrats on toning up and stick in there, i think our goals are the same, im trying to lose 20LBS by August too, keep me posted! : )
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To:
Jim Jizzle
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From:
chogan7
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Apr 20, 2007 6:06am
Workout addicts UNITE!!!! LOL! Hey Jizzle, get your workout on!!
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