bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
12 weeks after I had my son
11 Comments

View chogan7's:
Profile
BodyBlog (3)
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact chogan7:
Send Private Message
Report chogan7 Report chogan7
Leave Comment for chogan7 Leave Comment


Membership Info
Member Since: Oct 6, 2006
BodyBlog Started: Mar 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 77
  • Overall: 6,231
Forum Posts: 2
BodyBlog Entries: 3
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 8:16am
Last Forum Post: Never
Last Photo Upload: Feb 28, 2007 7:55pm
Last Profile Update: Nov 19, 2009 8:16am
Last Blog Post: Sep 28, 2007 6:22am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 154
Stalking (?) : 5
Inspiring (?) : 0

chogan7

Overall Goal:  To get my bodyfat down to 18, last time it was checked it was 21.

Fit Status:  Working out 3 times a day trtying to lower my bodyfat percentage

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Celeste
Sex:
Female
Age:
27
Location:
Huntsville, Alabama, United States
Occupation:
Contracts
Personal Website:
http://twitter/chogan7
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Trained at the gym 5 days a week
Why I Love It:
I love challenging myself!
How I Stay Motivated:
Looking at people with better physiques than mine
BB Accomplishments:
Starting (for now)
Forum Signature:
Your girl
Last Updated: Nov 19, 2009 8:04am

What chogan7 Is Up To:
Apr 19, 2009
chogan7 uploaded 2 new Progress Pictures
Apr 1, 2009
chogan7 joined the BodyGroup TEAM PAIN
chogan7 changed Body Fat to 21%
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2008 Apr 14, 2009
Front, Getting ready to get lean Front abs
Too much bodyfay, gotta get that percentage down
Dropped my BF percentage, trying to get more definition
Last Updated: Apr 19, 2009 10:17am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 28, 2007 6:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 28, 2007 6:15pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To get my bodyfat down to 18, last time it was checked it was 21.
Goal (Long):
NPC Bikini Contest May 2010!!! Top 5 can compete in the National IFBB pro card events!!! Im excited for my first competition!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
NPC Contra Costa Bikini Contest
Last Updated: Nov 19, 2009 8:16am

Members That Inspire chogan7:
chogan7 does not have inspirational members yet.

BodyAnswers
chogan7 has answered 0 of 67 total questions.
View all 0 of chogan7's BodyAnswers »

(No Answer)

View all 0 of chogan7's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 8:16am

Videos of chogan7
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 8:16am

Favorite Bodybuilding And Fitness Videos
Chest cable Flyes done by Celeste
Chest cable Flyes done by Celeste
Play this video Played: 78
Why I like this video: Good extension, can see my muscle definition
Lateral Plyometric push ups with Celeste
Lateral Plyometric push ups with Celeste
Play this video Played: 54
Why I like this video: Me doing plyometric pushups
Last Updated: Nov 19, 2009 8:16am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 28, 2007 6:22am

So, I have found a love for running, so I decided to have an experience and signed myself up for a marathon.  I have been training hard and have about 18 weeks left before the big 26 miler.  My first week of JUST running kicked my BUTT, who would have thought it required so much physical...

Current Supplements:
EAS AdvantEdge Carb Control Bars, Box Of 12, Chocolate Chip Brownie
Started: Feb 07, 2007
Reason: To take in more protein without the carbs
EAS Myoplex Carb Sense RTD, 24 Shakes, French Vanilla
Started: Feb 07, 2007
Reason: To up my protein intake without the carbs
Last Updated: Feb 28, 2007 6:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 19, 2009 8:00am
Recent Threads:

Workout Program:
Monday, Wednesday, Friday Weight lifting days 45 minutes with a 20 minute cardio warmup. Alternating lower and upper body each day. Drop sets. Lower Body, light weight heavy reps, upper body, heavy weights light reps.

Tuesday, Thursday, Saturday cardio and abs day. 50 minutes interval...
Last Updated: Feb 28, 2007 7:41pm

Favorites
Bodyparts:
Magazines:
  • Shape
Healthy Foods:
  • brown rice
  • protein shakes
  • protein bars
Workout Music:
  • Didnt steal your boyfriend, ashley simpson
  • Black Cat, Janet Jackson
  • Girlfriend, Avril Lavigne
Last Updated: Feb 28, 2007 7:37pm

Friends (159)









Last Updated: Nov 19, 2009 8:07am

Visitor Comments (71)
[ Leave chogan7 a Comment ]
yellowgemini [ View Profile ]
Nov 23, 2009 12:30pm
I don't know why it put me as a guest below but I was seeing how your fitness goals are going. Keep up the good work.
Guest Robert Merrell guest
Nov 23, 2009 12:28pm
What's goin on how are your fitness goals going. I see you got some video and it sounds like Phil from 24/7 is training you he is real good. Anyway I was just seeing how everything is going.
DeborahAnn [ View Profile ]
Sep 29, 2009 6:47pm
Thanks for the add :) Cute baby!
Upload your profile picture! tulane [ View Profile ]
Sep 24, 2009 1:11pm
nice pics..u have come a nice way. keep it up
riyeray@ [ View Profile ]
Aug 29, 2009 11:37am
keep the motivation..look great
Front Hville [ View Profile ]
Jun 9, 2009 8:13am
Hello again chogan good progress. Diet is key I'm sure you are aware of that. I follow the Paleo diet and measure with the Zone block system. Works like a charm, FreshMarket has the best Turkey too.
me BORED AS HELL in my workout room lol MR.COuntryFED [ View Profile ]
Jun 2, 2009 1:21pm
keep up tha good work
Ken-Kong [ View Profile ]
May 31, 2009 5:58pm
Just checking in to see how your workouts and goals are going? Even though it looks like you do not have any bodyfat, but hope that's going well. Looking good, keep it up!
Back jusjrite23 [ View Profile ]
Apr 23, 2009 1:53pm
I'm not familiar with that location. I believe they have one on Winchester Road. I've never been to it, but may check it out the next time I am down there.
jyoung7 [ View Profile ]
Apr 19, 2009 5:15pm
You can with hard work and diet it should be no problem!
Teeze [ View Profile ]
Apr 19, 2009 3:48pm
I can tell a difference indeed, I'm proud of you!
jyoung7 [ View Profile ]
Apr 19, 2009 1:03pm
Thanks for the add! Avi looks amazing!
Gotta stay their mdrane [ View Profile ]
Apr 19, 2009 12:38pm
That will do it for sure. Be sure to keep an eye out for signs of overtraining. What you're doing is great for the short term but shouldn't be done over a long period of time. I think you're making the right move by backing off a little bit.
nelle [ View Profile ]
Apr 19, 2009 10:27am
Beautiful avi.. You're looking amazing!!;)
Gotta stay their mdrane [ View Profile ]
Apr 19, 2009 10:21am
You've made progress in just the last 2 weeks! What are you doing?
Teeze [ View Profile ]
Apr 18, 2009 9:38am
Doing good Chogan! Keep up the good work. You are looking good!
bambam50 [ View Profile ]
Apr 14, 2009 1:08pm
Not sure if I can go to that gym, Since I only work for NASA and not the Army. What Street is it on, I'll have to go by and check it out.
bambam50 [ View Profile ]
Apr 14, 2009 11:08am
What up, your back!!! I've been away for awhile myself. What gym on the Arsenal do you work out at?
Ndependentman [ View Profile ]
Apr 12, 2009 4:29pm
Oh cool...I was thinking about getting one of the body fat scales but I heard they wasn't accurate. Ah well!
Jamaykie1980 [ View Profile ]
Apr 12, 2009 11:56am
hey sexy you looking great!! I cant believe your body fat is that high..it doesnt look like it from where your standing...anyway, I see the abs coming out yeah...cool..keep up the great work and holla at ya boi some time
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


IntraPro