Last Visit: May 2, 2009 9:33am Last Forum Post:Never Last Photo Upload: Feb 28, 2007 7:55pm Last Profile Update: Sep 4, 2008 11:26am Last Blog Post: Sep 28, 2007 6:22am
So, I have found a love for running, so I decided to have an experience and signed myself up for a marathon. I have been training hard and have about 18 weeks left before the big 26 miler. My first week of JUST running kicked my BUTT, who would have thought it required so much physical...
Monday, Wednesday, Friday Weight lifting days 45 minutes with a 20 minute cardio warmup. Alternating lower and upper body each day. Drop sets. Lower Body, light weight heavy reps, upper body, heavy weights light reps.
Tuesday, Thursday, Saturday cardio and abs day. 50 minutes interval...
Hello again chogan good progress. Diet is key I'm sure you are aware of that. I follow the Paleo diet and measure with the Zone block system. Works like a charm, FreshMarket has the best Turkey too.
Just checking in to see how your workouts and goals are going? Even though it looks like you do not have any bodyfat, but hope that's going well. Looking good, keep it up!
I'm not familiar with that location. I believe they have one on Winchester Road. I've never been to it, but may check it out the next time I am down there.
That will do it for sure. Be sure to keep an eye out for signs of overtraining. What you're doing is great for the short term but shouldn't be done over a long period of time. I think you're making the right move by backing off a little bit.
hey sexy you looking great!! I cant believe your body fat is that high..it doesnt look like it from where your standing...anyway, I see the abs coming out yeah...cool..keep up the great work and holla at ya boi some time
