chodan9 
"I would like to gain muscle while getting to a single digit body fat percentage"
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Feb 21, 2003
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Apr 7, 2008
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people kept coming up and shouting "FREE WILLY" this is my highest weight ever.230 flabby pounds. I lost some weight after this but only recently did I decide to start getting truly fit when my twin brother had a heart attack.
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Feb 21, 2003
people kept coming up and shouting "FREE WILLY" this is my highest weight ever.230 flabby pounds. I lost some weight after this but only recently did I decide to start getting truly fit when my twin brother had a heart attack.
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Sep 21, 2007
i have lost around 30 (50 since the hawai trip)pounds of fat and gained several pounds in muscle mass I'm at 182 pounds here
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Oct 7, 2007
hard to flex and hold the camera.
Its good to finally have a chest thats bigger then my waist for once in my life. I'm trying to cut body fat now and gain definition
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Apr 7, 2008
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