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chodan9
"I would like to gain muscle while getting to a single digit body fat percentage"

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BodyBlog (17)
Photos (8)
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Progress Pictures


Oldest Newest
Feb 21, 2003 Apr 7, 2008
pic of me in hawai at 230 pounds right bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -41.0 lb (-18.6 kg)
Current: 189.0 lb (85.9 kg) Percent Change: -17.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 18, 2009 189.0 lb (85.9 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 11, 2008 184.0 lb (83.6 kg) -3.0 lb (-1.4 kg) -1.6 %
Jul 19, 2008 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
May 15, 2008 188.0 lb (85.5 kg) -6.0 lb (-2.7 kg) -3.1 %
May 11, 2008 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -19.0 %
Current: 14.0 % Percent Change: -57.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 18, 2009 14.0 % -1.0 % -6.7 %
Nov 16, 2007 15.0 % 1.0 % 7.1 %
Oct 25, 2007 14.0 % -1.0 % -6.7 %
Sep 22, 2007 15.0 % -1.0 % -6.3 %
Sep 16, 2007 16.0 % -17.0 % -51.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 3.5" (8.9 cm)
Current: 46.0" (116.8 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 27, 2009 46.0" (116.8 cm) 1.5" (3.8 cm) 3.4 %
Jan 28, 2008 44.5" (113.0 cm) 1.0" (2.5 cm) 2.3 %
Oct 10, 2007 43.5" (110.5 cm) 1.0" (2.5 cm) 2.4 %
Sep 22, 2007 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 28, 2008 16.0" (40.6 cm) 0.2" (0.5 cm) 1.3 %
Oct 20, 2007 15.8" (40.1 cm) 0.3" (0.8 cm) 1.9 %
Sep 22, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 22, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 18, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Sep 22, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 3.5" (8.9 cm)
Current: 25.0" (63.5 cm) Percent Change: 16.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 28, 2008 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Nov 18, 2007 23.0" (58.4 cm) 1.5" (3.8 cm) 7.0 %
Sep 22, 2007 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 18, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 22, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 22, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 22, 2007 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 22, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 10, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2003 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 7.0 lb (3.2 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Sep 30, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 192.0 lb (87.3 kg) 248.0 lb (112.7 kg) 56.0 lb (25.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 27, 2009 192.0 lb (87.3 kg) 7.0 lb (3.2 kg) 3.8 %
Oct 2, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2007 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 86.0 lb (39.1 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 46.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 27, 2009 271.0 lb (123.2 kg) 86.0 lb (39.1 kg) 46.5 %
Dec 3, 2007 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 113.0 lb (51.4 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 48.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 6, 2008 344.0 lb (156.4 kg) 49.0 lb (22.3 kg) 16.6 %
Mar 6, 2008 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Jan 16, 2008 275.0 lb (125.0 kg) 44.0 lb (20.0 kg) 19.0 %
Dec 13, 2007 231.0 lb (105.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 34.0 lb (15.5 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 45.3 %

  Start Current Goal Remaining  
  Sep 30, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  75.0 lb (34.1 kg) 109.0 lb (49.5 kg) 124.0 lb (56.4 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 11, 2007 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 2, 2007 109.0 lb (49.5 kg) 34.0 lb (15.5 kg) 45.3 %
Sep 30, 2007 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 6, 2008 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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