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Thu Apr 12 16:41:09 PDT 2012
Fit Status /// View History
Couple more pounds of fat to go
May 25, 2012 10:18am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2006
HOW I STARTED:
I have had some family members who have had some health issues, some with heart disease and some with diabetes and other issues so i decided to make the most of my motivation and get started.
WHY I LOVE IT:
I love the feeling of getting that extra couple minutes of cardio or that few extra pounds more lifted in my workouts. I am enjoying the energy boost I am getting from the excercise and diet changes i have made.
chodan9's Progress & Goals
Progress Photos
Lbs.
2003-02-21, 2004-02-03, 2005-03-01, 2006-04-03, 2006-10-03, 2007-03-01, 2007-09-16, 2007-09-22, 2007-10-11, 2007-10-12, 2007-12-24, 2008-01-16, 2008-05-11, 2008-05-15, 2008-07-19, 2008-08-11, 2009-02-18, 2010-04-14, 2010-04-29, 2010-05-30, 2010-06-07, 2010-11-07, 2010-12-31, 2011-01-03, 2011-02-27, 2011-11-26, 2011-12-14, 2012-01-09, 2012-01-17
230.0, 210.0, 230.0, 220.0, 200.0, 135.0, 184.0, 183.0, 181.0, 180.0, 190.0, 181.0, 194.0, 188.0, 187.0, 184.0, 189.0, 183.0, 180.0, 178.0, 178.0, 195.0, 205.0, 200.0, 190.0, 184.0, 178.0, 176.0, 175.0
TIME UNTIL GOAL:
No Goal
Start:
230 Lbs.
Goal:
No Goal Weight
%
2003-02-21, 2007-09-16, 2007-09-22, 2007-10-25, 2007-11-16, 2009-02-18, 2010-06-07
33.0, 16.0, 15.0, 14.0, 15.0, 14.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
33%
Goal:
No Body Fat Goal
Lbs.
2003-02-21, 2007-09-16, 2007-09-22, 2007-10-12, 2009-02-18, 2010-05-30, 2010-06-07
154.1, 154.6, 155.6, 154.8, 162.5, 158.4, 158.4
Current LBM:
155.8 Lbs.
Jan 17, 2012
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
chodan9's Program
My Workout Program View My Full Workout Program
chodan9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chodan9 has not added any program information.
My Supplement Program View My Full Supplement Program
chodan9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Remembering my goals and how much I am enjoying hitting each level of my goals.
About chodan9
About Me:
My Favorites:
Cheat Foods
Pizza! burgers! Fries!
Lifting Stats:
Members I Inspire:
chunkysnowman
Encourages people rather than flames them. Some people can be total dicks on the forums, but his posts are always positive and constructive.
Latest Forum Posts
Thu Apr 12 10:10:21 PDT 2012
Latest BodyBlog Entries
diet going well
Posted in Nutrition : Jan 17, 2012 4:26pmI'm down to 175 pounds, although I had hoped I would be leaner at this point I am not unhappy where I am at, I am still losing some bodyfat and my lifts are going well. Had to deal with some minor back issues but dead lifts were at 315 this morning, cranking out 20 body weight pullups (easy at this weight) and 185 on bent barbell rows plus the rest of my back day routine. Being this light feels awesome.
looking forward to an awesome leg day tomorrow morning.
YAY! doing well
Posted in Training : Dec 28, 2010 6:32pmI'm doing well on my fitness, down to 181 on my keto diet, anther carb up planned for this weekend. I am going to try to get to 175 and see where I stand maybe even 170. See how lean I am and then maybe look at a clean bulk. On another note my lifts are improving, I did 275 on deadlift today. So I am pleased! the first couple weeks of keto I kind of dragged around a bit but since my last carb up I seem to have pretty good energy now .
moving my keto cut up 3 days
Posted in Training : Dec 28, 2010 6:32pmI was planning to start my cut on the 31st of december, but my wife tested her blood sugar this morning and it was 185. She was diagnosed with type 2 diabetes earlier this year and did well on her diest and excercise for a while be slacked off around the time I started bulking. Since she needs to get restarted right away we decided to start our keto plan this morning. I am still holding to my week off of rest until monday, then I hit the weights again and add more cardio. I tell you what though, this week off of work and off of working out had been great for my level of rest. I feel fully rest...
Visitor Comments
Leave a Comment
BryanGee
Hello my friend! Just stopping by to wish you and yours a most wonderful new year!
Dec 30, 2011 12:33pm
tsoden
Judging from your 2003 pict to current avatar... you have made tremendous gains! Way to go! I hope to keep moving forward myself... even it if sometimes feels like a snails pace.
Sep 14, 2011 6:46am
Snip3down
lol. you look like you're wearing a chick's blouse you phaggot. gtfo the misc old man.
Jun 12, 2011 4:53pm
BlondeAmazon
Thank you for checking out my webpage and the nice compliments. I apprecite the rep also! I hope you have a wonderful and blessed day! Maria-
Apr 14, 2011 8:47am
guest
Man, what a mass gain! It would be cool to see some progress pics of you at 195lb or more!
Dec 8, 2010 3:45pm
fitmom43
Thank you!!! That was very sweet of you. Unfortunately it is not getting as much attention as all the other silly posts LOL I think it may be to serious for the Misc section.
Jul 25, 2010 1:15pm
myboysrock3
props all around man. great to see another 40+ represent. how's training going for you now?
May 26, 2010 6:37am
kenwhoo
Thanks Chodan9 for adding me to your list of Most Inspirational BodySpace Members. It means a lot to me. You are pretty inspirational yourself with that serious weight you are lifting in your profile pic.
Kenwhoo
Feb 2, 2010 1:33pm
oldsuperman
Hey Jonathan! THX for the reps and kind words! You're a great example for the wonderful work you have done! Best to ya! Your friend, ed aka Ol Supe
Jun 11, 2009 3:17am