Bodybuilding.com Information Motivation Supplementation
in:
chodan9 Jonathan, male (Monticello Kentucky, US | Network Systems Engineer)
my goal: Gain Muscle

I would like to gain muscle while getting to a single digit body fat percentage

height: 5'11"
|
weight: 175 Lbs.
|
body fat: 11%
|
gym: Club Fit 24 Hour Fitness
Fit Status /// View History

Couple more pounds of fat to go

May 25, 2012 10:18am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2006
HOW I STARTED:

I have had some family members who have had some health issues, some with heart disease and some with diabetes and other issues so i decided to make the most of my motivation and get started.

WHY I LOVE IT:

I love the feeling of getting that extra couple minutes of cardio or that few extra pounds more lifted in my workouts. I am enjoying the energy boost I am getting from the excercise and diet changes i have made.

chodan9's Progress & Goals

Progress Photos
Feb 20, 2003 people kept coming up and shouting "FREE WILLY" this is ...
Jan 16, 2012

View All Progress Photos (7)

Lbs.
2003-02-21, 2004-02-03, 2005-03-01, 2006-04-03, 2006-10-03, 2007-03-01, 2007-09-16, 2007-09-22, 2007-10-11, 2007-10-12, 2007-12-24, 2008-01-16, 2008-05-11, 2008-05-15, 2008-07-19, 2008-08-11, 2009-02-18, 2010-04-14, 2010-04-29, 2010-05-30, 2010-06-07, 2010-11-07, 2010-12-31, 2011-01-03, 2011-02-27, 2011-11-26, 2011-12-14, 2012-01-09, 2012-01-17
230.0, 210.0, 230.0, 220.0, 200.0, 135.0, 184.0, 183.0, 181.0, 180.0, 190.0, 181.0, 194.0, 188.0, 187.0, 184.0, 189.0, 183.0, 180.0, 178.0, 178.0, 195.0, 205.0, 200.0, 190.0, 184.0, 178.0, 176.0, 175.0
TIME UNTIL GOAL: No Goal
Start: 230 Lbs. Goal: No Goal Weight
%
2003-02-21, 2007-09-16, 2007-09-22, 2007-10-25, 2007-11-16, 2009-02-18, 2010-06-07
33.0, 16.0, 15.0, 14.0, 15.0, 14.0, 11.0
TIME UNTIL GOAL: No Goal
Start: 33% Goal: No Body Fat Goal
Lbs.
2003-02-21, 2007-09-16, 2007-09-22, 2007-10-12, 2009-02-18, 2010-05-30, 2010-06-07
154.1, 154.6, 155.6, 154.8, 162.5, 158.4, 158.4
Current LBM: 155.8 Lbs. Jan 17, 2012
Latest Bodystats
Sep 22, 2007
Mar 27, 2009
Sep 22, 2007
Sep 22, 2007
Nov 18, 2007
Sep 22, 2007
Jan 28, 2008
Jan 18, 2008
Jan 28, 2008

View All BodyStats

Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 176Lbs. to 175Lbs.
1Lbs. loss in the last 8 days
Jan 17, 2012
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 175Lbs.
1Lbs. loss in the last 8 days
Jan 17, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 176Lbs. to 175Lbs.
1Lbs. loss in the last 8 days
Jan 17, 2012
 
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chodan9's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

chodan9 has not added any program information.

My Nutrition Program View My Full Nutrition Program

chodan9 has not added any program information.

My Supplement Program View My Full Supplement Program

chodan9 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Remembering my goals and how much I am enjoying hitting each level of my goals.

What chodan9 is up to

About chodan9

About Me:
My Favorites:
Cheat Foods
Pizza! burgers! Fries!
Supplements
has helped my strength gains as well as keeping muscle mass while cutting
good source of protein with some fast digesting carbs for Post workout tastes awesome too
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 31, 2010 265Lbs.
Squats Latest Update: Dec 31, 2010 335Lbs.
Deadlift Latest Update: Dec 31, 2010 405Lbs.
Bicep Curl Latest Update: Dec 31, 2010 125Lbs.
Barbell Rows Latest Update: Dec 31, 2010 225Lbs.
Overhead Press Latest Update: Dec 31, 2010 185Lbs.
Members I Inspire:

chunkysnowman
Encourages people rather than flames them. Some people can be total dicks on the forums, but his posts are always positive and constructive.

Latest Forum Posts

  • Forum:
  • Over 35 Misc
  • Replies:
  • 2
  • Views:
  • 166
View all 11776 posts

Latest BodyBlog Entries

diet going well

Posted in Nutrition  :  Jan 17, 2012 4:26pm

I'm down to 175 pounds, although I had hoped I would be leaner at this point I am not unhappy where I am at, I am still losing some bodyfat and my lifts are going well. Had to deal with some minor back issues but dead lifts were at 315 this morning, cranking out 20 body weight pullups (easy at this weight) and 185 on bent barbell rows plus the rest of my back day routine. Being this light feels awesome.


looking forward to an awesome leg day tomorrow morning. 

YAY! doing well

Posted in Training  :  Dec 28, 2010 6:32pm
I'm doing well on my fitness, down to 181 on my keto diet, anther carb up planned for this weekend. I am going to try to get to 175 and see where I stand maybe even 170. See how lean I am and then maybe look at a clean bulk. On another note my lifts are improving, I did 275 on deadlift today. So I am pleased! the first couple weeks of keto I kind of dragged around a bit but since my last carb up I seem to have pretty good energy now .

moving my keto cut up 3 days

Posted in Training  :  Dec 28, 2010 6:32pm
I was planning to start my cut on the 31st of december, but my wife tested her blood sugar this morning and it was 185. She was diagnosed with type 2 diabetes earlier this year and did well on her diest and excercise for a while be slacked off around the time I started bulking. Since she needs to get restarted right away we decided to start our keto plan this morning. I am still holding to my week off of rest until monday, then I hit the weights again and add more cardio. I tell you what though, this week off of work and off of working out had been great for my level of rest. I feel fully rest...

Visitor Comments

Meatpants
Meatpants New Avi is looking good brotha! Keep killing it. Jan 17, 2012 5:08pm
trapsbro
trapsbro thanks for that rep! took me right out of the red!! Jan 10, 2012 6:51pm
BryanGee
BryanGee Hello my friend! Just stopping by to wish you and yours a most wonderful new year! Dec 30, 2011 12:33pm
tsoden
tsoden Judging from your 2003 pict to current avatar... you have made tremendous gains! Way to go! I hope to keep moving forward myself... even it if sometimes feels like a snails pace. Sep 14, 2011 6:46am
khanrx
khanrx Thanks for the add. Great profile. Good luck with your Goals. Jun 26, 2011 7:02pm
Snip3down
Snip3down lol. you look like you're wearing a chick's blouse you phaggot. gtfo the misc old man. Jun 12, 2011 4:53pm
BlondeAmazon
BlondeAmazon Thank you for checking out my webpage and the nice compliments. I apprecite the rep also! I hope you have a wonderful and blessed day! Maria- Apr 14, 2011 8:47am
fitmom43
fitmom43 Thank You so much for the nice comments!!! Mar 13, 2011 7:21am
rushhead79
rushhead79 Good job man!!!! Keep it up!!! Jan 3, 2011 8:24pm
guest
guest Man, what a mass gain! It would be cool to see some progress pics of you at 195lb or more! Dec 8, 2010 3:45pm
fitmom43
fitmom43 Thank you!!! That was very sweet of you. Unfortunately it is not getting as much attention as all the other silly posts LOL I think it may be to serious for the Misc section. Jul 25, 2010 1:15pm
StressMonkey
StressMonkey What do you think of the pad so far? Jun 25, 2010 8:06am
myboysrock3
myboysrock3 props all around man. great to see another 40+ represent. how's training going for you now? May 26, 2010 6:37am
_tangy
_tangy thanks for the encouragement! much appreciated. May 11, 2010 3:37pm
fitmom43
fitmom43 Thank You!!! That was very sweet :o) May 7, 2010 7:45pm
Old-Time-Lifter
Old-Time-Lifter Thanks for the reps! I owe ya a few. God Bless Apr 19, 2010 11:04am
kenwhoo
kenwhoo Thanks Chodan9 for adding me to your list of Most Inspirational BodySpace Members. It means a lot to me. You are pretty inspirational yourself with that serious weight you are lifting in your profile pic. Kenwhoo Feb 2, 2010 1:33pm
TuffGirl
TuffGirl You HAD to ask me? Aug 12, 2009 8:34pm
brit-iron
brit-iron good job,looking fit.and thanks for the reps. Jul 27, 2009 9:12am
oldsuperman
oldsuperman Hey Jonathan! THX for the reps and kind words! You're a great example for the wonderful work you have done! Best to ya! Your friend, ed aka Ol Supe Jun 11, 2009 3:17am
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