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me... Halloween legs
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Membership Info
Member Since: Apr 26, 2009
BodyBlog Started: May 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 106
  • Overall: 2,968
Forum Posts: 9
BodyBlog Entries: 19
Comments to Others: 178
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:35pm
Last Forum Post: Jun 21, 2009 3:30pm
Last Photo Upload: Nov 4, 2009 10:16pm
Last Profile Update: Yesterday, 5:51pm
Last Blog Post: Sep 19, 2009 12:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 179
Stalking (?) : 0
Inspiring (?) : 2

chocolatew

Overall Goal:  To be what every woman wants to be....AN ABSOLUTE GODDESS!!! NOOOOWWW...not later.

Fit Status:  I need progress NOW!!!! :(

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Valerie
Sex:
Female
Age:
24
Location:
Reno, Nevada, United States
Occupation:
Sales Manager
Personal Website:
Primary Gym:
24 Hour Fitness
6155 Neil Rd
Reno, NV
United States
College:
University Of Nevada - Reno
Attended 2003 to Present
Reno, Nevada
United States
High School:
Edward C. Reed High School
Attended 1999 to 2003
Sparks, Nevada
United States
When I Started:
Jul, 2007
How I Started:
I looked at myself...and i realized i was blind before...
Why I Love It:
I love it because it makes me feel better about myself.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
~~Valerie~~
Last Updated: Jul 14, 2009 7:40pm

What chocolatew Is Up To:
See Last 130 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2009 Nov 5, 2009
ugh...
This is the bikini I want to look AMAZING in.
GRRRR..i need to tone down the lifting and do more CARDIO based lifting. But powerlifting feels sooooo good!!
Last Updated: Yesterday, 9:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 11:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 7:09pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be what every woman wants to be....AN ABSOLUTE GODDESS!!! NOOOOWWW...not later.
Goal (Long):
I've always wanted to be in shape. I've always been the heavier child of 4. I've never had an over eating problem, but regardless of the cause it has led me to being 220 pounds and 40% body fat. It has taken me a year and a half to get to where I am now, but that is after making it all the way down to 185 lbs and 26.5% body fat and rebounding. I want to make a final change, and I wont be satisfied until I get there. And I want to make it by August 2009. That only gives me 2 months.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Jul 30, 2009 8:30pm

Members That Inspire chocolatew:
JustMinxy [ BodySpace ]
She's my big sis, who always makes me feel like caring for me is worth it. She never fails to make me believe that whatever goal i have i can achieve. And i adore her so very much and never ceases to amazing me.
HauteMama_ToTwo [ BodySpace ]
She inspires me to believe that muscle is sexy, NOT the other way around. This is what fitness should look like. And watching her progress makes me believe that I too can be in the best shape of my life NOW...not later.
View all 2 members who inspire chocolatew »

BodyAnswers
chocolatew has answered 6 of 67 total questions.
View all 6 of chocolatew's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Find someone to workout with.
- Updated May 10, 2009 6:50pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because I find it necessary to hold myself accountable.
- Updated May 10, 2009 6:49pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Lipo 6
- Updated May 10, 2009 6:41pm

View all 6 of chocolatew's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 8:30pm

Videos of chocolatew
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 7:15am

Favorite Bodybuilding And Fitness Videos
Mom's In Thong's Lower Body Workout
Mom's In Thong's Lower Body Workout
Play this video Played: 140
Why I like this video: because she kicks absolute A***
Last Updated: Jul 22, 2009 7:15am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Sep 19, 2009 12:06pm

So...I gained 2 pounds overall, but I think its a good thing (well when i start losing overall weight in fat and don't gain any weight from muscle...then I'll be doing EXACTLY what I aim to).

So here is the breakdown:
Overall (gain) = 2 lbs
Lead Body Mass (gain) = 6.37 lbs
Fat Body...


Current Supplements:
Green's Today Energy Booster
Green's Today Energy Booster

Started: Feb 01, 2009
Reason: I take this to boost up the amount of veggies that i currently do not have in my diet.
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Apr 02, 2009
Reason: 
Biotest Hot-Rox, 72 Capsules
Started: Apr 02, 2009
Reason: (switched to Fahrenheit)
Last Updated: Jun 22, 2009 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 9:41am
Recent Threads:


Workout Program:
Saturday Full Body Circuit

Warm up: (10 minutes)
-stretching
-Reverse Lunges (5 per leg)
-Push ups (10 reps)
-jump rope for 5 minutes

Circuit (Repeat 4 times)
-Barbell Romanian Deadlift (70 lbs @ 15 reps)
-Bent Over Double Dumbbell Rows (22.5 lbs @ 8-10 reps)
-Dumbbell Lunges (22.5 lbs @ 6...

Favorites
Bodyparts:
Hobbies:
  • working out
  • reading
  • listen to music
Cheat Foods:
  • Sushi
  • Cheesecake
Workout Music:
  • Paramore
Supplements:
  • Greens Today Superfood Energy Booster  
Last Updated: Jul 14, 2009 7:39pm

Friends (179)









Last Updated: Yesterday, 5:51pm

Visitor Comments (270)
[ Leave chocolatew a Comment ]
tina1920 [ View Profile ]
Yesterday, 6:14pm
Thanks;) I will post pics as soon as they become available.
tina1920 [ View Profile ]
Yesterday, 5:31am
Thanks girlie. Pics to come. It was amazing.
Mirror Pic KEEPNFIT [ View Profile ]
Nov 7, 2009 4:21pm
Hey, thanks.. Just keep pushing, you'll appreciate it. I didn't work out for about a year and half once and going back started with 20 to 30 min treadmill walking till I got back into it. Keep at it.
Mirror Pic KEEPNFIT [ View Profile ]
Nov 5, 2009 9:09pm
So what's going on with you ?
AntonioWright [ View Profile ]
Nov 5, 2009 7:21pm
Looking good!
tina1920 [ View Profile ]
Nov 4, 2009 10:22pm
Thanks;)
tina1920 [ View Profile ]
Nov 4, 2009 7:56pm
A few pics from Sept to add to the profile.
p6667 [ View Profile ]
Nov 2, 2009 1:25pm
I am doing okay.My training is alright.Still have a long ways to go but I am alright.
p6667 [ View Profile ]
Nov 1, 2009 6:21pm
Hi there.How are you doing?It has been a long while since I have written to you so I just thought I would drop in for a visit.
tina1920 [ View Profile ]
Nov 1, 2009 4:38am
Yes, dear. I know right. I have pics but I can't post until after my show. Nov 7th. Im registered. Waiting on the shoes, I have everything else.
jneppel [ View Profile ]
Oct 31, 2009 3:16pm
i appreciate that beautiful!!
HauteMama_ToTwo [ View Profile ]
Oct 31, 2009 10:53am
Thank you so much! You're so sweet! How's ur training going?
hdjedi1 [ View Profile ]
Oct 31, 2009 10:23am
I om'd you with some warm thoughts, but you are max'd. Have fun tonite AG...
mwa1969 [ View Profile ]
Oct 31, 2009 5:58am
You look awsome! Keep up the great work and you will reach your goals. Good luck and Happy Halloween!
Mirror Pic KEEPNFIT [ View Profile ]
Oct 31, 2009 4:28am
Hey, how have you been ? Workouts been steady for you ?
hdjedi1 [ View Profile ]
Oct 30, 2009 12:45pm
Dear AB: I miss you and I am wondering how you are and if you are reaching your goals. xoxo Rob
Flexing HARD WaynesWorld [ View Profile ]
Oct 26, 2009 3:58pm
Hey Champ. Hope you are doing well and training hard.
posing licious [ View Profile ]
Oct 25, 2009 10:25pm
heck yeah girl! we NEVER GIVE UP!!! obstacles get in our way and try to ruin us, but we don't let it bring us down!!! KEEP PUSHIN GIRL!! WOO HOO!!! :)
hdjedi1 [ View Profile ]
Oct 25, 2009 2:05pm
I got kinda of side tracked with a tripd and this cold... so I think I am going to "re start" this. Im down to 209 and I see the ghost of abs... so it is starting. Circuit is kickin my arse hard hon. Promise on the pics. Rob xoxo
hdjedi1 [ View Profile ]
Oct 25, 2009 10:59am
How are you honey? I had a cold but I'm back to it. Promise some pics! Hope you are working hard and I miss you. Rob
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