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Halloween at work Halloween legs
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Membership Info
Member Since: Apr 26, 2009
BodyBlog Started: May 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 62
  • Overall: 3,289
Forum Posts: 9
BodyBlog Entries: 20
Comments to Others: 185
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:55pm
Last Forum Post: Jun 21, 2009 3:30pm
Last Photo Upload: Nov 4, 2009 10:16pm
Last Profile Update: Nov 16, 2009 10:27pm
Last Blog Post: Nov 15, 2009 12:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 186
Stalking (?) : 0
Inspiring (?) : 2

chocolatew

Overall Goal:  To be what every woman wants to be....AN ABSOLUTE GODDESS!!! NOOOOWWW...not later.

Fit Status:  Can't wait for the winter months to pass so I can finally say that THIS YEAR...I will be wearing a swimsuit in the body I deserve:)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Valerie
Sex:
Female
Age:
24
Location:
Reno, Nevada, United States
Occupation:
Sales Manager
Personal Website:
Primary Gym:
24 Hour Fitness
6155 Neil Rd
Reno, NV
United States
College:
University Of Nevada - Reno
Attended 2003 to Present
Reno, Nevada
United States
High School:
Edward C. Reed High School
Attended 1999 to 2003
Sparks, Nevada
United States
When I Started:
Jul, 2007
How I Started:
I looked at myself...and i realized i was blind before...
Why I Love It:
I love it because it makes me feel better about myself.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
~~Valerie~~
Last Updated: Jul 14, 2009 7:40pm

What chocolatew Is Up To:
Nov 30, 2009
chocolatew updated Fit Status "Can't wait for the winter months to pass so I can finally say that THIS YEAR...I will be wearing a swimsuit in the body I deserve:)"
Nov 15, 2009
chocolatew updated Fit Status "My diet could all be based on Blood Type....hmmmm?"
chocolatew created a new blog entry, "So....I need to lose mass (+ more fat)"
See Last 134 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2009 Nov 5, 2009
ugh...
This is the bikini I want to look AMAZING in.
GRRRR..i need to tone down the lifting and do more CARDIO based lifting. But powerlifting feels sooooo good!!
Last Updated: Nov 8, 2009 9:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 11:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 7:09pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be what every woman wants to be....AN ABSOLUTE GODDESS!!! NOOOOWWW...not later.
Goal (Long):
I've always wanted to be in shape. I've always been the heavier child of 4. I've never had an over eating problem, but regardless of the cause it has led me to being 220 pounds and 40% body fat. It has taken me a year and a half to get to where I am now, but that is after making it all the way down to 185 lbs and 26.5% body fat and rebounding. I want to make a final change, and I wont be satisfied until I get there. And I want to make it by August 2009. That only gives me 2 months.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Jul 30, 2009 8:30pm

Members That Inspire chocolatew:
JustMinxy [ BodySpace ]
She's my big sis, who always makes me feel like caring for me is worth it. She never fails to make me believe that whatever goal i have i can achieve. And i adore her so very much and never ceases to amazing me.
HauteMama_ToTwo [ BodySpace ]
She inspires me to believe that muscle is sexy, NOT the other way around. This is what fitness should look like. And watching her progress makes me believe that I too can be in the best shape of my life NOW...not later.
View all 2 members who inspire chocolatew »

BodyAnswers
chocolatew has answered 6 of 67 total questions.
View all 6 of chocolatew's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Find someone to workout with.
- Updated May 10, 2009 6:50pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because I find it necessary to hold myself accountable.
- Updated May 10, 2009 6:49pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Lipo 6
- Updated May 10, 2009 6:41pm

View all 6 of chocolatew's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 8:30pm

Videos of chocolatew
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 7:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 7:15am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Nov 15, 2009 12:33am

I have been having some trouble losing weight (fat)..Between all the combinations (cardio only, light weight and heavy cardio, weights only, heavy weights and light cardio or heavy weights and heavy cardio)..There is only one combo that allows ME to lose body fat. And it makes no sense.
In...


Current Supplements:
Green's Today Energy Booster
Green's Today Energy Booster

Started: Feb 01, 2009
Reason: I take this to boost up the amount of veggies that i currently do not have in my diet.
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Apr 02, 2009
Reason: 
Biotest Hot-Rox, 72 Capsules
Started: Apr 02, 2009
Reason: (switched to Fahrenheit)
Last Updated: Jun 22, 2009 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 7:50pm
Recent Threads:


Workout Program:
Saturday Full Body Circuit

Warm up: (10 minutes)
-stretching
-Reverse Lunges (5 per leg)
-Push ups (10 reps)
-jump rope for 5 minutes

Circuit (Repeat 4 times)
-Barbell Romanian Deadlift (70 lbs @ 15 reps)
-Bent Over Double Dumbbell Rows (22.5 lbs @ 8-10 reps)
-Dumbbell Lunges (22.5 lbs @ 6...

Favorites
Bodyparts:
Hobbies:
  • working out
  • reading
  • listen to music
Cheat Foods:
  • Sushi
  • Cheesecake
Workout Music:
  • Paramore
Supplements:
  • Greens Today Superfood Energy Booster  
Last Updated: Jul 14, 2009 7:39pm

Friends (186)









Last Updated: Nov 16, 2009 10:27pm

Visitor Comments (285)
[ Leave chocolatew a Comment ]
hdjedi1 [ View Profile ]
Nov 26, 2009 8:22am
Happy Thanksgiving hon. I hope you are working hard! More soon!
Guest Bob guest
Nov 24, 2009 3:32pm
Valerie-You are making progress. Very nice legs. You have a nice frame. You are going to be ripped soon, girl. Keep it up. Bob.
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Nov 17, 2009 4:43pm
glad you learned to deadlift!!! :) I love deadlifting!!! My book on diet should be out soon...if you subscribe to my newsletter, I can let you know!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Nov 16, 2009 6:49pm
thanks for the add! how's training going? I'm glad you enjoy my youtube page.....let me know if you have any questions on your quest to transform into a goddess!!! :)
hdjedi1 [ View Profile ]
Nov 12, 2009 8:11pm
I think your good. I got my legs started on a program called "Quadzilla". I'll write it out for you. I was calling for my mama near the end.
hdjedi1 [ View Profile ]
Nov 12, 2009 2:39pm
You know, you could do the big leg lifts when you really need to let the stress go hon, and higher reps 3/4 of the time. You dont have to stop!
hdjedi1 [ View Profile ]
Nov 11, 2009 6:59pm
You are very kind to me. Thank you. More soon!
MERRY CHRISTMAS!!!! LadyFirefighter [ View Profile ]
Nov 11, 2009 6:55pm
girl yesss...i just watched it for the 1st time. looooved it....sooo motivating.
That Fitness MILF JustMinxy [ View Profile ]
Nov 11, 2009 6:53pm
Takes one to know one! OK we are so gay lol!
hdjedi1 [ View Profile ]
Nov 11, 2009 9:45am
How do you like the new avi?
That Fitness MILF JustMinxy [ View Profile ]
Nov 10, 2009 10:59pm
Lol NO. Can't u just get how perfect & beautiful you already are and how many women would kill to look like you. So stfu ur smokin' n you know it! Being figurific is just gonna be icing on the cake. Oops um hmmm ice in the protein shake :)
hdjedi1 [ View Profile ]
Nov 10, 2009 10:47am
I'm really unhappy with the progress pics and going to have them re done. I think it is a bad lighting and autofocus issue. I hated em, looked=s so soft!
Mindy208 [ View Profile ]
Nov 9, 2009 11:47pm
Hey girl, I noticed your new progress photo, what is your meal plan? Do you work with a personal trainer?
That Fitness MILF JustMinxy [ View Profile ]
Nov 9, 2009 11:15pm
Well I was vegetarian. But since it became clear that the only thing I could tolerate were proteins & certain vegetables and water with lemon-and soy seemed to trigger more nausea-I had to do what is best for my unborn.Now val I hate to do this to you but you do remember my before pics right? The ones on FA? OK granted i was only overweight for about 4 months but still. and granted that was some thyroid malfunction but I still had to eat to get there.
That Fitness MILF JustMinxy [ View Profile ]
Nov 9, 2009 9:50pm
Lol u make my night. ha-ha um Val the secret is the lil parasite called King max. he makes sure mommy isn't getting fat, he doesn't let me eat junk or I just barf it up. He only likes veggies & protein. The kid hates processed sugars. Plus just hauling him around inside my body is a workout lol. You should hear me huffing n puffin walking to the car!
tina1920 [ View Profile ]
Nov 8, 2009 6:14pm
Thanks;) I will post pics as soon as they become available.
tina1920 [ View Profile ]
Nov 8, 2009 5:31am
Thanks girlie. Pics to come. It was amazing.
FRONT POSE KEEPNFIT [ View Profile ]
Nov 7, 2009 4:21pm
Hey, thanks.. Just keep pushing, you'll appreciate it. I didn't work out for about a year and half once and going back started with 20 to 30 min treadmill walking till I got back into it. Keep at it.
FRONT POSE KEEPNFIT [ View Profile ]
Nov 5, 2009 9:09pm
So what's going on with you ?
Bulking week 5. AntonioWright [ View Profile ]
Nov 5, 2009 7:21pm
Looking good!
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