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Membership Info

Member Since: Jul 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 74

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : chobles 10

Activity

Last Visit: Yesterday, 10:32am
Last Forum Post: Never
Last Photo Upload: Sep 18, 2009 6:01pm
Last Profile Update: Yesterday, 4:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 3

Inspiring (?) : 0

chobles

Overall Goal: Gain muscle and size then tone up nice. Target: 95kg at 10%

Fit Status: dislocated shoulder and uni have kept me out of action for 12 weeks now...getting back into it with circuit training over christmas

Motivation Level: 9/10

Dec 14, 2009 4:35 am History

Personal Info And Background:

Real Name:	Alex
Sex:	Male
Age:	19
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Started gyming for 1st XV rugby season in 2007 and kept going. Only porperly got into it in the last few months.
Why I Love It:	Great pump. Looks good. Power
How I Stay Motivated:	Watch videos, Read up, try and mix it up.
BB Accomplishments:
Forum Signature:	Big boss chobles
Last Updated: Sep 13, 2009 4:52pm

What chobles Is Up To:

Dec 14, 2009

chobles changed Weight from 202 lbs. to 193 lbs., a 9 lb. loss in 87 days

- 4:38 am - Comment

chobles updated Motivation Level from 3/10 to 9/10

- 4:35 am - Comment

chobles updated Fit Status "dislocated shoulder and uni have kept me out of action for 12 weeks now...getting back into it with circuit training over christmas"

- 4:35 am - Comment

See Last 29 Feed Items

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Progress Pictures:
Jul 20, 2009	Sep 5, 2009


View All 5 Progress Pictures »
Last Updated: Sep 7, 2009 9:54am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.5" (1.87 m)	Waist:	34" (86.36 cm)
Weight:	193 lb (87.7 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	16.54" (42.01 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Yesterday, 4:38am

Lifting Stats:

(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:		Barbell Rows:	254 lb (115.5 kg)
Deadlift:		Overhead Press:
Last Updated: Sep 16, 2009 1:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain muscle and size then tone up nice. Target: 95kg at 10%
Goal (Long):	Short-term: Back to full fitness by circuit training over christmas. This will be mixed with a focus on leg work. Circuits will involve a lot of cardio and extra ab work will be done aswell. No particular focus on food as with me - at this time of year at least - my food intake looks after itself. Taking it easy on the shoulder region after my injury. Once back to a level i am happy with after New Year, i will be hoping to begin with full-on strength work once again.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Yesterday, 4:42am

Members That Inspire chobles:
	!Demon! [ BodySpace ] My age, doing better than me and going the way i want to go read more »
	SuperMaine [ BodySpace ] read more »
View all 3 members who inspire chobles »

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Contest History:
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Last Updated: Yesterday, 4:42am

Videos of chobles
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Last Updated: Yesterday, 4:42am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Yesterday, 4:42am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Yesterday, 4:42am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 10:32am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ] Middle Back [ exercises ] View All 6 Bodyparts »
Magazines:	Muscle and Fitness
Supplements:	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Last Updated: Sep 4, 2009 1:07pm

Friends (10)

fitjulie	nick_agost	lilbuck
LA MUSCLE	SuperMaine	ironblazed82
ClintDavidson	T.P	!Demon!

Show All Friends (10) »

Last Updated: Sep 18, 2009 6:14pm

Visitor Comments (2)
[ Leave chobles a Comment ]
	SuperMaine [ View Profile ] Dec 7, 2009 4:53am Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard! -Elijah WWW.elijahmaine.com
	millarf123 [ View Profile ] Sep 14, 2009 11:05am http://www.scientificpsychic.c om/fitness/diet.html fill out that man x

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