Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Gain muscle and decrease body fat.
Progress & Goals
BEFORE
Jun 15, 2008
CURRENT
Nov 10, 2008
151.6 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
178.3
Lbs.
Feb 8, 2012
CURRENT BODY FAT
15
%
Apr 13, 2011
PROGRESS HISTORY
Lbs.
2008-03-22,2009-01-13,2009-02-19,2009-03-31,2010-12-28,2011-04-12,2012-02-08
215,211,200,206,185,184.8,178.4
Mar 01, 2012
176 Lbs.
%
2009-03-31,2011-04-13
20,15
Lbs.
2008-03-22,2009-01-13,2009-02-19,2009-03-31,2010-12-28,2011-04-12,2012-02-08
172,168.8,160,164.8,148,157.1,151.6
Programs
My Workout Philosophy View My Full Workout Program
cho57 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cho57 has not added any program information.
My Supplement Program View My Full Supplement Program
cho57 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Trying to keep up with Kev and just to get bigger, faster, and stronger. Also, the anger I have over my ex is a constant motivator.
Visitor Comments
Leave a Comment
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 10, 2011 7:14pm
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 9:51pm
AH-NULD
on abs.workin them everyday exhausts them ..i mean you get results by doin that .but just like every muscle they need there rest just a little advice that helped me alot!
Mar 31, 2009 10:43pm
AH-NULD
could i give you a little advice on that? it might speed up the progess a little .i just dont wont to be tryin to tell you what to do and everything!
Mar 31, 2009 10:36pm
blackjewel
Ay there pimpin! Time to get back on track. In 09, great things are going to happen.
Jan 15, 2009 2:25am