Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

TO COMPETE (amtr)

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

...live healthy...live strong...live long...

I want to drop 30-35 pounds of fat, put on muscle, look great, feel great, have more energy and improve my health.

I'd like to take my body (and diet) to the next level.

Gain 10-15 pounds of muscle!

Control The Outcome!

get big

Gain size, but lose bodyfat!

I want to be THAT girl.