on the lat machine for chest up to 250 but its not easy and im preferring doing 230 multiple reps but I know I always have increased my weights by going up even if its one rep with not so perfect form. on the triceps extension i did squeeze out 70lbs 3 reps perfect form and prolly should have gone up to 4. I know Im on my way to 75lbs but am def working out the shoulders. COMPOUND Excercises...wow this is what I did back in 2001  (followed by ten years of no gym and eating fast food smh smh... Go to BodyBlog

I've still been on my upper body cycle and see great results. Ive been aiming for a bigger chest bigger tris and bigger traps. Ill also be focused on my shoulders over the next three mths before I hit the bench press harder than before. I dont feel like Im 37.  Im bigger and stronger than when I was 18.  Heck when I was 18 I spent half the year in the hospital and 4 more mths at home fighting for my life.  I still cant believe Im alive.  Everyday is a blessing.  I almost... Go to BodyBlog

I have been working my upper bod for about 6 mths now and notice major improvement.  My lats will be pekas higher than Mt. Everest. Shoulders as big as boulders. Thighs wider than the skies. Lats wider than king sized bed mats. Biceps bigger than triceps Buns more solid than the butts of my hunting guns. K. Rock on with the weights y'all. Chizzlechaz

right now I am just focused on reaching and passing a one rep max of 330 lbs and right now I'm at about 200 if we are talking barbell. Thats all I have to say today! Chizzlechaz