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chizzle21
"Gain pure muscle and little bodyfat... haha"

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Progress Pictures


Oldest Newest
Feb 18, 2009 May 15, 2009
250

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 0.0 lb (0.0 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 21, 2008 Jan 5, 2010 Mar 31, 2009 Goal Has Expired  
  207.0 lb (94.1 kg) 207.0 lb (94.1 kg) 250.0 lb (113.6 kg) 43.0 lb (19.5 kg)  

Date Body Stats: Weight Change % Change
Sep 21, 2008 207.0 lb (94.1 kg) -43.0 lb (-19.5 kg) -17.2 %
Sep 21, 2007 250.0 lb (113.6 kg) 43.0 lb (19.5 kg) 20.8 %
Sep 21, 2006 207.0 lb (94.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Sep 21, 2008 Jan 5, 2010 May 8, 2009 Goal Has Expired  
  8.0 % 8.0 % 6.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 21, 2008 8.0 % 0.0 % 0.0 %
Sep 18, 2008 8.0 % -7.0 % -46.7 %
Sep 21, 2007 15.0 % 5.0 % 50.0 %
Sep 21, 2006 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 18, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2007 48.0" (121.9 cm) 4.0" (10.2 cm) 9.1 %
Sep 21, 2006 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Sep 21, 2008 Jan 5, 2010 Mar 31, 2008 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Sep 21, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Sep 21, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 18, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Sep 21, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Sep 21, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 18, 2008 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Sep 21, 2007 28.0" (71.1 cm) 3.0" (7.6 cm) 12.0 %
Sep 21, 2006 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 18, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Sep 21, 2006 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 18, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2006 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 18, 2008 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 18, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Sep 21, 2007 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Sep 21, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Sep 21, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 21, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 100.0 lb (45.5 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 28.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 6, 2009 455.0 lb (206.8 kg) 141.0 lb (64.1 kg) 44.9 %
Sep 21, 2008 314.0 lb (142.7 kg) -123.0 lb (-55.9 kg) -28.1 %
Sep 21, 2007 437.0 lb (198.6 kg) 82.0 lb (37.3 kg) 23.1 %
Sep 21, 2006 355.0 lb (161.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 398.0 lb (180.9 kg) Change: 97.0 lb (44.1 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 6, 2009 495.0 lb (225.0 kg) 141.0 lb (64.1 kg) 39.8 %
Sep 21, 2008 354.0 lb (160.9 kg) -106.0 lb (-48.2 kg) -23.0 %
Sep 21, 2007 460.0 lb (209.1 kg) 62.0 lb (28.2 kg) 15.6 %
Sep 21, 2006 398.0 lb (180.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -91.0 lb (-41.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -23.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 21, 2008 301.0 lb (136.8 kg) -120.0 lb (-54.5 kg) -28.5 %
Sep 21, 2007 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Sep 21, 2006 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -43.0 lb (-19.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -22.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 21, 2008 152.0 lb (69.1 kg) -55.0 lb (-25.0 kg) -26.6 %
Sep 21, 2007 207.0 lb (94.1 kg) 12.0 lb (5.5 kg) 6.2 %
Sep 21, 2006 195.0 lb (88.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: -43.0 lb (-19.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -16.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 21, 2008 224.0 lb (101.8 kg) -101.0 lb (-45.9 kg) -31.1 %
Sep 21, 2007 325.0 lb (147.7 kg) 58.0 lb (26.4 kg) 21.7 %
Sep 21, 2006 267.0 lb (121.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 48.0 lb (21.8 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 18.0 %

  Start Current Goal Remaining  
  Sep 21, 2008 Jan 5, 2010 Mar 31, 2008 Goal Has Expired  
  209.0 lb (95.0 kg) 315.0 lb (143.2 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jun 6, 2009 315.0 lb (143.2 kg) 108.0 lb (49.1 kg) 52.2 %
Sep 21, 2008 207.0 lb (94.1 kg) -40.0 lb (-18.2 kg) -16.2 %
Sep 21, 2007 247.0 lb (112.3 kg) -20.0 lb (-9.1 kg) -7.5 %
Sep 21, 2006 267.0 lb (121.4 kg)


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