I WANT TO LOSE 40 LBS BY MAY 2009

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

First of all i want a generaly trained look:

feeling alot stronger know! will try to gain 5 pounds in 3 months while staying lean!

As of December 2009 I'm back and ready to finish what I started. Goal is to lean down to 10%-12% body fat, 195lbs by by Feb 1, 2010.

I want to gain 15-20 lbs of lean muscle. Get Ripped!!!!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

I want to gain 20-30 pounds by Summer 2009

Lose fat and gain more muscle!

well training so so hard . So want to look good strength increasing but still muscles look small. so determined to get it body fat to high no stomach . please help someone

Wanna be bigger and thicker..

If you are looking for a great tasting protein powder or great diet info, check out www.leanerliving.com. I won't buy any other protein shake supplement. Just getting back in the gym as of 7/30/09. I'm ready to transform my body better than before.

my trainer turned me on to Cross Fit and now I can't get enough!

just taking it SIMPLe..