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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
136 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jun 28, 2011
CURRENT BODY FAT
20
%
Jun 28, 2011
PROGRESS HISTORY
Lbs.
2011-06-20,2011-06-28
195,170
%
2011-06-20,2011-06-28
15,20
Lbs.
2011-06-20,2011-06-28
165.8,136
Philosophy
My Workout Philosophy View My Full Workout Philosophy
chivasregal has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
chivasregal has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
chivasregal has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
chivasregal has not added any philosophy information.
Visitor Comments
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digitalvibe82
Hey gotta ask you a question about a previous post. Drop me a msg. stealthfx@aol.com (yes...aol, get off my case, lol).
Oct 18, 2012 1:56am
triplewhammy
I would say 30 min before meals or working out. No more than 2 per day though and if you workout in the evening start with just 1 cap and see if it affects your sleep.
Jun 29, 2011 2:14pm
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