chirppy82's BodySpace

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Membership Info

Member Since: Jun 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 58
Last 7 Days: 186
Overall: 3,952

Forum Posts: 199
BodyBlog Entries: 0
Comments to Others: 52

Forum Rep (?) : chirppy82 5000

Activity

Last Visit: Today, 5:50am
Last Forum Post: Yesterday, 9:22pm
Last Photo Upload: Nov 30, 2009 4:18pm
Last Profile Update: Today, 5:03am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 120

Stalking (?) : 1

Inspiring (?) : 0

chirppy82

Overall Goal: 95kg / 10%bf. Balanced proportions

Fit Status: Concentrating on legs and arms for the next month.

Motivation Level: 9/10

Jul 12, 2009 5:21 am History

Jun 25, 2009 8:06 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	27
Location:	Australia
Occupation:	Civil Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	I got tired of feeling burnt out after heading back to study at nights after work.
Why I Love It:	It's a constant challenge and a positive lifestyle. That and the feeling of not being able to walk after legs day....strange addiction but meh
How I Stay Motivated:	Knowing i can always feel, perform and look better. Seeing the great results others have had and the positive effect it has had on their life.
BB Accomplishments:
Forum Signature:	"Lifes what you make of it" "No one gives you anything, you have to take it"
Last Updated: Mar 4, 2010 5:47pm

What chirppy82 Is Up To:

Mar 21, 2010

chirppy82 set a new Profile Picture

- 8:57 pm - Comment

Mar 18, 2010

chirppy82 set a new Profile Picture

- 7:16 pm - Comment

Mar 15, 2010

chirppy82 set a new Profile Picture

- 4:40 pm - Comment

See Last 60 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2009	Mar 3, 2010


View All 24 Progress Pictures »
Last Updated: Mar 3, 2010 8:29pm

Body Stats:
Click The Chart For Larger Version
Height:	6' 0.049999999999997" (1 m 83 cm)	Waist:	34.65" (88.01 cm)
Weight:	187 lb (84.8 kg)	Thighs:	22.83" (57.99 cm)
Bodyfat:	14.0 %	Calves:	14.17" (35.99 cm)
Chest:	44.49" (113.00 cm)	Forearms:	11.42" (29.01 cm)
Arms:	14.96" (38.00 cm)	Shoulders:	50.39" (127.99 cm)
Hips:	34.65" (88.01 cm)	Neck:	16.14" (41.00 cm)
Last Updated: Feb 21, 2010 2:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	266.2 lb (120.7 kg)	Bicep Curl:	110 lb (49.9 kg)
Squat:	294.8 lb (133.7 kg)	Barbell Rows:	160.6 lb (72.8 kg)
Deadlift:	349.8 lb (158.7 kg)	Overhead Press:	165 lb (74.8 kg)
Last Updated: Dec 13, 2009 2:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	95kg / 10%bf. Balanced proportions
Goal (Long):
Weight Goal:	I want to GAIN 15 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 12, 2009 5:11am

Members That Inspire chirppy82:
chirppy82 does not have inspirational members yet.

BodyAnswers

chirppy82 has answered 52 of 67 total questions.
View all 52 of chirppy82's BodyAnswers »

Where do you get your workout programs?

This site or similar on the web

- Updated Jun 4, 2009 11:13pm

What time of day do you usually workout?

Morning

- Updated Jun 4, 2009 11:13pm

How many days per week do you lift weights?

- Updated Jun 4, 2009 11:12pm

View all 52 of chirppy82's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 5:11am

Videos of chirppy82
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 5:11am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 12, 2009 5:11am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 12, 2009 5:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	199 View All Posts
Posts Per Day:	0.68
Last Activity:	Today, 5:25am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Surf & sun, exercise.
Healthy Foods:	chicken, tuna, cottage cheese
Fitness Books:	Strength training anatomy, 2nd Ed, 2005, FrÃ©dÃ©ric Delavier
Workout Music:	Drowning Pool, Disturbed, Papa Roach.......GNR (Dont judge me)
Last Updated: Jun 25, 2009 5:38pm

Friends (121)

RyleyKenny	utstud12	deanna1520
jmwalton	Mario100	AFMuslimGal
bpope82	helenawf	Jay_Easterbrook

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Last Updated: Today, 5:03am

Visitor Comments (70)
[ Leave chirppy82 a Comment ]
	myboysrock3 [ View Profile ] Mar 20, 2010 9:55am admittedly my legs are my weakness. but hittin' 'em too. so hopefully i won't get references like women's legs, which in itself makes me run to the gym.. ;) .LOL
	alii1of1 [ View Profile ] Mar 20, 2010 3:39am great build.
	addicted2muscle [ View Profile ] Mar 19, 2010 10:50pm ...hey! That's a good idea! I've never ever thought of getting a trainer for a few sessions? ..good way to get out of a slump? ...or to hit the next level! Thx for the idea man! ...gyms good here! I've been really working on my eating! ...its been paying off energy wise big time! Keep up the hard work and keep in touch! Peace!
	addicted2muscle [ View Profile ] Mar 19, 2010 5:38pm What's happening brotha! How's training?
	myboysrock3 [ View Profile ] Mar 18, 2010 8:26pm i'm making slow but steady progress. Hitting some PRs the weight I'm pushing and my bf%. my wheels are my weakness, just trying to work 'em. hard balancing gaining muscle mass and leaning out. but it keeps me hitting the gym everyday. you look like you're making great gains. props, man.
	Kaitiecat [ View Profile ] Mar 18, 2010 4:56pm Thanks. There's finally some nice weather here. Keep in touch!
	myboysrock3 [ View Profile ] Mar 18, 2010 4:15pm hey man--still making progress?
	ArmyBound2010 [ View Profile ] Mar 16, 2010 12:35am Thx alot!!!!!
	azorean [ View Profile ] Mar 9, 2010 9:16pm thanks dude, i wonder how long it will be till my chest starts to build muscle
	azorean [ View Profile ] Mar 8, 2010 10:06pm im trying, and its not been well with me.
	Babyface40290 [ View Profile ] Mar 8, 2010 6:31pm hey bro!! awsome progresss!! u look great!! im tryng to get where u are! and what you are doing is amazing man!!
	grant.253 [ View Profile ] Mar 8, 2010 4:38pm good day mate... keep up the progress down under! good job so far
	mikayla_avani [ View Profile ] Mar 8, 2010 4:05pm hi! great progress!
	fitlover [ View Profile ] Mar 8, 2010 8:54am Thanks so much, you too!
	azorean [ View Profile ] Mar 4, 2010 7:56pm hows it been
	addicted2muscle [ View Profile ] Feb 24, 2010 8:45pm Thx man!
	Brushetta [ View Profile ] Feb 23, 2010 7:36pm my split trains each muscle group once a week chest, back, shoulders, bis/tris, legs...so on chest day, i finish with a heavy tri exercise and on back day i finish with a heavy bicep exercise (usually hammer)...then arm day is pretty short, no more than 3 exercises per muscle group since they're smaller you can overtrain em easy
	Kat360 [ View Profile ] Feb 21, 2010 2:38pm TY
	myboysrock3 [ View Profile ] Feb 17, 2010 5:38am hows training going for you brother? still making mad gains?
	studinthemaking [ View Profile ] Feb 11, 2010 2:56pm upper back looking thick and wide, keep adding to it!
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