Member Since: Jun 4, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 153
Overall: 1,913
Forum Posts: 130 BodyBlog Entries: 0Comments to Others: 28
Last Visit: Yesterday, 4:21amLast Forum Post : Dec 14, 2009 9:17pmLast Photo Upload : Nov 30, 2009 4:18pmLast Profile Update: Dec 17, 2009 9:09pmLast Blog Post : Dec 8, 2008 1:38pm
chirppy82
Overall Goal: 95kg / 10%bf. Balanced proportions
Fit Status:
Concentrating on legs and arms for the next month.
Real Name:
Sex: Male
Age: 27
Location: QLD, Australia
Occupation: Civil Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: I got tired of feeling burnt out after heading back to study at nights after work.
Why I Love It: It's a constant challenge and a positive lifestyle. That and the feeling of not being able to walk after legs day....strange addiction but meh
How I Stay Motivated: Knowing i can always feel, perform and look better. Seeing the great results others have had and the positive effect it has had on their life.
BB Accomplishments:
Forum Signature: "Lifes what you make of it"
"No one gives you anything, you have to take it"
Feb 10, 2009
Nov 30, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 95kg / 10%bf. Balanced proportions
Goal (Long):
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal: 10%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.65
Last Activity: Yesterday, 4:18am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
chicken, tuna, cottage cheese
Fitness Books:
Strength training anatomy, 2nd Ed, 2005, Frédéric Delavier
Workout Music:
Drowning Pool, Disturbed, Papa Roach.......GNR (Dont judge me)
[ Leave chirppy82 a Comment
myboysrock3 [ View Profile ] Dec 12, 2009 8:36am
hey man--thanks for the shout out. i have been making some PR in bf% and feeling like i'm gaining mass. just had a trainer @ my gym give me a new routine. i'm working on getting my 6 pack for my b-day @ the end of the month. always good to have a goal. you hit abs much?
myboysrock3 [ View Profile ] Dec 11, 2009 9:17pm
great avi/back shot. looking jacked. your photos seem better than your stats. your profile's a great read too man. like the attitude. you bulking still?
Marc85 [ View Profile ] Dec 9, 2009 6:05pm
thanks man i appreciate you
Thorneburg [ View Profile ] Dec 7, 2009 9:09am
Thanks for the friend add man
srn104anto [ View Profile ] Dec 7, 2009 5:41am
hey buddy: u r welcome! keep it up! Have a great week!
socalbeachjock [ View Profile ] Dec 6, 2009 8:04pm
Hey thanks man. Ive been training my whole bod like crazy. Increasing the weights on everything. I guess its working! Still have to train legs harder.
socalbeachjock [ View Profile ] Dec 6, 2009 6:13pm
looking solid man. hows training going?
srn104anto [ View Profile ] Dec 5, 2009 3:21pm
hey mate: huge pecs and guns! Keep it up!
muscleric [ View Profile ] Dec 4, 2009 5:10am
Hey BIG CHIRP, nice pecs, buddy. keep packin on the lean and rippin em up. enjoy the weekend with some beastly workouts. Peace, Rich
Marc85 [ View Profile ] Dec 3, 2009 8:30pm
looks like the arm exercises are really working. is it ok if i steal some of your ideas?
muscleric [ View Profile ] Dec 3, 2009 4:54am
ready to TAKE IT, man, pack on the muscle mass and rip em up. stay strong and burn em up. Peace, Rich
wabeer1 [ View Profile ] Nov 17, 2009 8:23am
Thanks mate for the feedback and glad that it has helped you. Awesome progression! Been injured (tore a tricep muscle) but back into it. Enjoy the holidays bud!
wabeer1 [ View Profile ] Nov 14, 2009 7:45am
Hey Bud, just checkin in to see how you are going. Looks like you have leaned up - great work.
kg_luv [ View Profile ] Nov 6, 2009 10:11am
lol stick to the excuse man, it works. Gotta do what you gotta do right? Hope you do well man! THings are going pretty good, staying pretty busy man! Traiining is well
kg_luv [ View Profile ] Nov 4, 2009 12:37pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
musclebear1 [ View Profile ] Nov 1, 2009 10:44pm
Thanks for the vote of confidence...gotta keep reminding myself that there is muscle tightening up under the layer of fat.
musclebear1 [ View Profile ] Oct 29, 2009 10:33pm
Thanks for adding me...I've got a bit more to lose for my own balanced look than you have achieved! Great job.
doobz0326 [ View Profile ] Oct 29, 2009 11:14am
Thanks for the add man ! How is your training?
socalbeachjock [ View Profile ] Oct 28, 2009 7:26am
I was on a roll and having some bad ass workouts until i got sick this week. Maybe the time off will do me good. I will be back at it on monday.
socalbeachjock [ View Profile ] Oct 28, 2009 7:10am
Looking good man. Hows training going?
