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real name
Chris Hippolyte
age
31
gender
Male
location
gym
Labordes Gym
occupation
Systems Administrator / Project Manager
Overall Goal
///
Transform My Body
To Have The Physic Of A Fitness Model...
Progress & Goals
BEFORE
Apr 27, 2011
CURRENT
Jun 27, 2011
142.7 Lbs.
LEAN BODY MASS
43.9 Lbs.
BODY FAT
CURRENT WEIGHT
186.6
Lbs.
Nov 13, 2011
CURRENT BODY FAT
23.5
%
Nov 13, 2011
PROGRESS HISTORY
Lbs.
2011-04-28,2011-04-30,2011-05-07,2011-05-13,2011-05-25,2011-05-27,2011-05-31,2011-06-08,2011-06-09,2011-06-17,2011-07-20,2011-10-01,2011-11-13
192,190,190,189.2,188.2,187.6,186.8,186.6,186.2,182,173,189.4,186.6
Dec 31, 2011
190 Lbs.
%
2011-04-30,2011-05-07,2011-05-27,2011-06-17,2011-07-20,2011-10-01,2011-11-13
18.7,18.7,14.9,12.3,19.3,20.1,23.5
Dec 31, 2011
20 %
Lbs.
2011-04-28,2011-04-30,2011-05-07,2011-05-13,2011-05-25,2011-05-27,2011-05-31,2011-06-08,2011-06-09,2011-06-17,2011-07-20,2011-10-01,2011-11-13
156.1,154.5,154.5,153.8,153,159.6,159,158.8,158.5,159.6,139.6,151.3,142.7
Programs
My Workout Philosophy View My Full Workout Program
chippolyte has not added any program information.
My Nutrition Program View My Full Nutrition Program
chippolyte has not added any program information.
My Supplement Program View My Full Supplement Program
chippolyte has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by remembering my goal and admiring the hard work of others.
Visitor Comments
helenawf
Hi Chris! Great news! Glad it is working for you. Hope you are having a fabulous week! Hugs, Wendy
Jun 7, 2012 8:28am
helenawf
Hi Chris. You are welcome. Let me know how that works out for you! Hugs, Wendy
May 25, 2012 3:41pm
helenawf
Hi Chris. Have you tried wearing a neophrine sleeve over your knees. I am dealing with a slight meniscus tear in my right medial and I use one of those sleeves. Cost me around $27 but well worth it. Hugs, Wendy
May 25, 2012 3:31pm
take.it.off
I know what you mean! haha Its all in the diet :) Do you track your food, intake etc.? Everything I eat is weighed, portioned and controlled (except for occasional cheats). I find a 50/25/25 macro plan is best for me to cut up and maintain lean muscle. :)
Dec 2, 2011 9:22am
ISABELHOTROD
GM buddy; thank you so much for the compliment. I appreciate it. I am right at the moment gaining some size up and then working on molding it. I am on a new level for the new year and I know what I'm aiming for now. Have a blessed one out there:) Keep up the great job!
Nov 25, 2011 7:07am
Alicitar
:) Thank you! As you do too! Keep it up! Happpppy THANKSGIVING! Im thankful for that comment you left me... Seriously made my day alot better.
Nov 24, 2011 11:40pm
take.it.off
hahaha thanks! I'll be back for Xmas and then back in February again :) How are you? How is training?
Nov 24, 2011 9:07pm
KaRiLyNn
i take melatonin now. i'm good actually FALLING asleep but can't seem to stay asleep. maybe i'll have to keep it next to my bed and take it as soon as i wake up ;)
Thanks!
:)
Have a great holiday!
Nov 23, 2011 10:03am
chippolyte is now friends with Anitapeter.