chipmunk77 
"My bf and I (SmokinJoey) are takin it to another level...hitting the gym early AM and cranking out the cardio. Working both our body and mind. Soon well have pics up together .. STAY TUNED :)"
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Mon- Cardio 20-30 mins and Abs
Tues- Warmup (Bike 15 mins) Chest & Biceps
Wed- Cardio 20-30 mins and Abs
Thurs- Warmup (Bike 15 mins) Shoulders & Legs
Fri- Cardio 20-30 mins and Abs
Sat- Warmup (Bike 15 mins) Back and Triceps
Sun- Off...may go for a bike ride or other form of light aerobic activity. |
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