Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay healthy

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Training for the N.C. State Championship coming up in Spring of 2010.

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

I want to lower my body fat percentage down to 9% and add muscle.

Getting ready for my next show. January! Anyone want to join me on stage? Philly, PA! Go to www.bodyproud.org to register!!!

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*