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real name
Brad Crawford
age
34
gender
Male
location
San Jose, CA, US
gym
24 Hour Fitness
occupation
Asst. Project Manager
Overall Goal
///
Compete
Compete in my first NPC bodybuilding show in 2012. Aiming for a late in the year show. Have to GROW GROW GROW!!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 30, 2009
CURRENT
Nov 29, 2012
190.4 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
211.6
Lbs.
Jan 3, 2013
CURRENT BODY FAT
10
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2009-04-25,2009-04-27,2009-04-29,2009-04-30,2009-05-01,2009-05-07,2009-05-08,2009-05-17,2009-05-19,2009-05-20,2009-06-04,2009-06-10,2009-06-24,2009-07-04,2009-07-12,2009-07-14,2009-07-30,2009-07-31,2009-08-07,2009-09-14,2009-09-17,2009-09-20,2009-09-27,2009-10-02,2009-10-03,2009-10-05,2009-10-08,2009-10-09,2009-10-14,2009-10-15,2009-12-02,2009-12-03,2009-12-07,2009-12-17,2009-12-20,2009-12-22,2009-12-23,2009-12-28,2009-12-30,2010-01-31,2010-02-01,2010-02-05,2010-02-08,2010-02-10,2010-02-12,2010-03-01,2010-03-05,2010-03-10,2010-03-11,2010-03-16,2010-03-17,2010-04-23,2010-06-30,2010-07-01,2010-07-09,2010-07-12,2010-07-13,2010-07-14,2010-07-29,2010-08-03,2010-08-04,2010-09-09,2010-10-05,2010-10-12,2010-10-25,2010-10-26,2010-10-29,2012-03-02,2012-04-01,2012-04-02,2012-04-03,2012-06-06,2012-11-29,2012-12-08,2012-12-11,2012-12-14,2013-01-02,2013-01-03
215.8,215.4,214.6,214,213.8,213.2,213,213,212.8,211,212,211.4,210.4,210.2,208.2,208,207.2,207.8,206.8,209,208,207.6,206.6,206.4,206,205,205,205.2,205,203,203.6,202.4,201.4,197.4,195.8,195.1,195,199.6,196.8,193.6,193.2,192.6,192.4,191.8,191.2,190.4,188.6,187.8,187.8,185.2,184.6,184.4,190.4,188,188.8,189.2,188.2,187.6,188.6,188.2,186.8,185.6,190.4,188.5,187.4,186.6,184.6,209.8,204.6,204.4,203,218,185,190,193,195,215,211.6
Jun 30, 2014
205.4 Lbs.
%
2010-08-03,2010-09-09,2010-10-27,2012-11-29,2012-12-08,2012-12-11
16.3,15.6,12.5,8,9,10
Jun 30, 2014
6 %
Lbs.
2009-04-25,2009-04-27,2009-04-29,2009-04-30,2009-05-01,2009-05-07,2009-05-08,2009-05-17,2009-05-19,2009-05-20,2009-06-04,2009-06-10,2009-06-24,2009-07-04,2009-07-12,2009-07-14,2009-07-30,2009-07-31,2009-08-07,2009-09-14,2009-09-17,2009-09-20,2009-09-27,2009-10-02,2009-10-03,2009-10-05,2009-10-08,2009-10-09,2009-10-14,2009-10-15,2009-12-02,2009-12-03,2009-12-07,2009-12-17,2009-12-20,2009-12-22,2009-12-23,2009-12-28,2009-12-30,2010-01-31,2010-02-01,2010-02-05,2010-02-08,2010-02-10,2010-02-12,2010-03-01,2010-03-05,2010-03-10,2010-03-11,2010-03-16,2010-03-17,2010-04-23,2010-06-30,2010-07-01,2010-07-09,2010-07-12,2010-07-13,2010-07-14,2010-07-29,2010-08-03,2010-08-04,2010-09-09,2010-10-05,2010-10-12,2010-10-25,2010-10-26,2010-10-29,2012-03-02,2012-04-01,2012-04-02,2012-04-03,2012-06-06,2012-11-29,2012-12-08,2012-12-11,2012-12-14,2013-01-02,2013-01-03
180.6,180.3,179.6,179.1,179,178.4,178.3,178.3,178.1,176.6,177.4,176.9,176.1,175.9,174.3,174.1,173.4,173.9,173.1,174.9,174.1,173.8,172.9,172.8,172.4,171.6,171.6,171.8,171.6,169.9,170.4,169.4,168.6,165.2,163.9,163.3,163.2,167.1,164.7,162,161.7,161.2,161,160.5,160,159.4,157.9,157.2,157.2,155,154.5,154.3,159.4,157.4,158,158.4,157.5,157,157.9,157.5,156.4,156.6,160.7,159.1,158.2,163.3,161.5,183.6,179,178.8,177.6,190.8,170.2,172.9,173.7,175.5,193.5,190.4
Programs
My Workout Philosophy View My Full Workout Program
chino408 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chino408 has not added any program information.
My Supplement Program View My Full Supplement Program
chino408 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That pump that you get after hitting the weights and you're drenched in sweat. Your back is a different color from all of the sweat and your muscles are already starting have the soreness creeping in... But it doesn't last, so you HAVE to go back. You crave the feeling...
chino408 updated his weight from 215 Lbs. to 211.6 Lbs., a 3.4 Lb. loss in 1 day.
Jan 3, 2013 | Likechino408 I can always tell that I've had a great leg day when it pains me to sit on the damn toilet the next day! lmao
Dec 14, 2012 | Like
chino408 created a new BodyBlog entry "2012 NPC Excalibur".
I want to start this entry with a thank you list to all of the people that have been there by my side, coaxing me, helping me along the way, guiding me along my journey, being a friend, a brother, a teammate… all of you mean the world to me, and THANK YOU! Michelle Vu, Troy Johnson, Krissy Chin, Jon Ward, Everette Lacro, Seth Feroce, Vance Washington, Neil Arcilo, Stephen & Tash Sealy, Christian Coronato, Quang “Q” To, Sam Lee and my family who at the beginning were a little stand offish but... Go to BodyBlog
chino408 updated his weight from 218 Lbs. to 193 Lbs., a 25 Lb. loss in 188 days.
Dec 11, 2012 | Like
Visitor Comments
KellyKel74
Hi! Strolling by to wish you a HAPPY THANKSGIVING! May all the extra calories burn off quickly *smiles*
Nov 23, 2010 3:42pm
Rany810
hah thanks! Wow, I see you have been leaning out! Keto is definitely working! :) have a great day Brad!
Nov 8, 2010 4:00pm
bcunningham2010
Thanks for accepting bro,and yeah all is well ,workouts are going nice.
Nov 3, 2010 10:29pm
JulietArtThou
Thank you. How appropriate for that Ed Hardy "Love Kills Slowly" collection Dress ;)
Oct 28, 2010 4:14pm
Jen_absgirl
Now, see, I have missed that! I love a sense of humor, lol! It is so great to hear from you - I hope all is well? Please do stay in touch :)
Oct 14, 2010 1:37am
MsBold
Really love the old school, rat pack profile pic...really cool.
You've also made some great progress.
MsBold
Jul 12, 2010 9:57am
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 9:51pm
GertLouw
Looking big ans strong Brad. Like the tat. Wish you success with the shredding routine. My blog contains alot of tips if you are interest. G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Jun 14, 2009 2:13pm
Jen_absgirl
Thanks so much for the kind compliment & friendship invite Brad, I appreciate it! Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
May 20, 2009 2:56pm
musclemama29
HI!! Welcome to bodyspace! Good luck with your goals. This site is by far the best site for all your training/supplement and motivation needs! :D Have fun!! Btw, I love your glasses! Have a great day!
Feb 3, 2009 12:21pm
chino408 created a new BodyBlog entry "Off Season is a time to grow...".
I started this off season with a mind set of just going into the gym and sticking to a set program... I think that this works great for the prep portion of my life but I have to start training a bit more instinctively instead. So that's what I'm doing. I've got no set program. I train 5-6 days a week and I train what I feel like when I feel like it. If my back is sore I don't train that and go to something else. I hope that this decision is the right one and that I grow more during this off... Go to BodyBlog