Aug 13, 2009 5:41 pm
Been a while since i've been on here
Jul 19, 2009 6:59 pm
Had a few days off... And had a decent day 2day.
Jul 15, 2009 3:03 pm
Happy cos i broke into the 15% bf bracket albeit 15.9% haha
Jul 9, 2009 2:13 pm
Seein some solid progress lately, I feel good..
Jul 5, 2009 6:35 pm
over the cold, tweaking the program a little. Feel good
Jul 1, 2009 6:57 pm
I've got a cold. Makes training difficult
Jun 28, 2009 10:13 pm
One night of drinking has really made me feel like crap
Jun 23, 2009 6:54 pm
Been indulging in a little too much fatty foods. Needa get back on track
Jun 16, 2009 6:55 pm
Diets been pretty good so far
Jun 9, 2009 9:03 pm
Everythings going alright.. Just trying to get the diet straight atm.
Feb 24, 2009 6:23 pm
Just Finished a novice Rowing Season, wanting to find something to motivate me
