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Overall Goal
///
Transform My Body
I want to be the best that I can be, health wise.
Progress & Goals
BEFORE
Jul 24, 2012
CURRENT
Jul 24, 2012
135.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Nov 4, 2011
CURRENT BODY FAT
9.6
%
Nov 4, 2011
PROGRESS HISTORY
Lbs.
2011-01-12,2011-01-17,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-19,2011-03-26,2011-04-02,2011-04-09,2011-04-14,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-05-28,2011-06-04,2011-06-13,2011-06-17,2011-06-20,2011-06-24,2011-06-30,2011-07-03,2011-07-04,2011-07-08,2011-07-11,2011-07-14,2011-07-18,2011-07-29,2011-08-05,2011-09-12,2011-10-21,2011-11-04
159.8,158.2,155.6,153.2,151,148.8,145.6,146.4,142,142.4,140,135.6,133.8,131.4,133.2,135,137.6,140.4,142.2,143.2,147,150.6,151.6,150.8,146,146.6,144.6,143.8,148.6,148.8,150.4,150.6,146.4,147.4,149.4,149.2,150.8,147,150
%
2011-01-12,2011-01-17,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-19,2011-03-26,2011-04-02,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-05-28,2011-06-04,2011-06-13,2011-06-17,2011-06-20,2011-06-24,2011-06-27,2011-06-30,2011-07-03,2011-07-04,2011-07-08,2011-07-11,2011-07-14,2011-07-18,2011-07-22,2011-07-29,2011-08-05,2011-09-12,2011-10-21,2011-11-04
19.5,16,15.6,15,14.4,13.9,13.4,13,12.8,12,10.9,10.5,9.1,7.1,9.3,9.2,9.5,9,9.7,9.7,9.6,10,9.3,9.6,8.7,9.6,7.9,9,9.6,9.4,9.6,9.7,9.7,9.4,8.2,8.8,8.9,9.2,9.4,9.6
Lbs.
2011-01-12,2011-01-17,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-26,2011-03-05,2011-03-12,2011-03-19,2011-03-26,2011-04-02,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-05-28,2011-06-04,2011-06-13,2011-06-17,2011-06-20,2011-06-24,2011-06-27,2011-06-30,2011-07-03,2011-07-04,2011-07-08,2011-07-11,2011-07-14,2011-07-18,2011-07-22,2011-07-29,2011-08-05,2011-09-12,2011-10-21,2011-11-04
128.6,132.9,131.3,130.2,129.3,128.1,126.1,127.4,123.8,125.3,124.7,121.4,121.6,122.1,122.4,124.9,127.1,129.4,129.3,132.7,136.1,136.4,136.8,132,133.8,130.7,133.2,130.9,134.3,134.8,136,136,132.2,133.5,135.3,136.3,135.9,136.9,133.2,135.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Workout Program
Days a week: 5
Monday: Chest & Back / Cardio
Tuesday: Shoulders & Arms / Cardio
Wednesday: Legs
Thursday: Repeat Monday
Friday: Repeat Tuesday
Change Program every 3 to 6 weeks
Monday: Back & Bi's / Cardio
Tuesday: Chest Shoulders & Tri's / Cardio
Wednesday: Legs
Thursday: Repeat Monday
Friday: Repeat Tuesday
My Nutrition Program View My Full Nutrition Program
chingfra82 has not added any program information.
My Supplement Program View My Full Supplement Program
My Supplements
one scoop of Cellucor C4 Extreme before workouts
one sccop of Gold Standard 100% Whey after workouts
multivitamin
fish oil
one scoop of Gold Standard 100% Casein before bed
My Motivation Program View My Full Motivation Program
chingfra82 has not added any program information.
Visitor Comments
doctorstacy
thanks for the friendship request. wishing you much success with your fitness goals. ~Stacy
May 9, 2013 5:34pm
doindbt
Hey there, thanks for the request! :) I sure would appreciate it if you'd like my new facebook page as well! Have a wonderful week! :) Xo www.facebook.com/RoniDavisFigureAthlete
Mar 4, 2013 8:07pm
nadinethouse
Hello,
Thank you for the friend request. Please join my FB page. With this page feel free to ask any questions you may have about health and fitness, or just stop by if you need a little motivation. In the coming months I plan to offer workout plans as well.
Thank you again,
Nadine
https://www.facebook.com/kickstartyourheart?ref=hl
Feb 26, 2013 9:20am
spring85sigma
Thank you for the friend request! I wish you the very best in reaching your goals in and out of the gym! Thanks again and keep up the hard work!
Feb 24, 2013 9:07pm
MikeyTN
Thanks for the add sir.
Good luck with your goals in 2013.
http://www.bodybuilding.com/fun/body-transformation-devine-intervention.html
Feb 24, 2013 6:38pm
oldbutfit
Thanks for the add , great progress.... are you planning to post some gallery pics any time soon ?
Feb 22, 2013 9:14pm
kymmiebug
Hello! :) Thank you for the add. Best of luck to you with your future fitness goals :)
Dec 27, 2012 10:55am
mylu4u
good day plz i have something special i want to discuses with you and also send you my picture,reply through this ID(rebeccadd15@ymail.com)i will tell you more
about me ok thank
Dec 23, 2012 1:38pm
April8301
Thank you for the FR!! I can't wait to see how awesome your results are everyday!!
Dec 14, 2012 3:54pm
toro545
Amazing transformation!! Great to have read that you never gave up and self taught yourself to a much healthier lifestyle. Congrats! Very inspirational! Thanks much for the friend request.
Dec 10, 2012 1:49am
MichelleParish
Thanks for the frienship! Love your goals, plain simple and to the point!
Dec 3, 2012 5:18pm
Maik W
thanks for the add, I try to keep it interesting with new articles etc. Pls support me in the spokesperson contest http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Maik W
Thanks
Maik
Nov 10, 2012 2:24pm
Suhaily54
Hi how are you? Thank you for the support and request :) So how is trianing coming along?
Nov 1, 2012 2:16pm
chingfra82 is now friends with TAMR77, Rosemichelle73 and 5 others.