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To:
aab28
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From:
chinge
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Dec 16, 2009 7:43pm
That's a good starting point. No need to focus on small parts now. Just ask me if you see me in the Rec.
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To:
aab28
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From:
chinge
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Dec 16, 2009 10:54am
I didn't know what I was doing, so I took some sample program from FLEX and followed it, but I made sure to focus on compound exercises as much as possible. For my diet, I just tried to eat as much as possible with plenty of protein.
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To:
aab28
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From:
chinge
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Dec 15, 2009 12:08pm
Yeah, I did. That's when I was in high school. a little progress day by day made a big difference in the long term
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To:
ehlisl
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From:
chinge
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Nov 28, 2009 7:00pm
Thanks for the add. I don't have a plan to compete in bodybuilding for a while but planning to try powerlifting. I need more strength and size. Great to see other bodybuilder from CWU
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To:
BahamaMan
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From:
chinge
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Aug 27, 2009 11:40am
Hey, are you the manager at Gold's now? I think I saw you at the Rec center last Friday night where they had some event for new students.
How's business going over there?
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To:
MoreMsclXXL
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From:
chinge
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Dec 19, 2008 11:12am
it's not so bad. I'll start dieting from next month for a show in my school.
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To:
mrdead
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From:
chinge
|
Dec 19, 2008 11:11am
it's so so. I still need more time to recover but good chance to work on my legs!
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To:
mrdead
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From:
chinge
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Aug 26, 2008 11:22pm
it's actually so so. It sucks that it disturbs me doing my chest, back, and shoulder workouts. At least it's a good chance for me to work on my legs more.
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To:
Carla Hampshire
|
From:
chinge
|
Aug 15, 2008 4:34pm
thanks a lot! It's respectable that you keep such a great shape at your age. Good luck on your upcoming shows!!
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To:
mrdead
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From:
chinge
|
Aug 15, 2008 4:32pm
which show did u do?
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To:
mrdead
|
From:
chinge
|
Aug 14, 2008 9:07am
doing good. my shoulder has been bothering me for a while, so I need to take things easy for pushing movements now, but everything else is good.
how about u?
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To:
troylakin21
|
From:
chinge
|
Jul 22, 2008 1:07am
yeah. things are not as crazy as before now. I've been here for a while but number of students are getting less every year.
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To:
dmitch
|
From:
chinge
|
May 9, 2008 11:57am
thanks a lot, big guy! my legs are no where near your physique but trying to get there. congrats on your winning and good luck on upcoming shows!
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To:
Rob Anderson
|
From:
chinge
|
Mar 12, 2008 5:01pm
for advice, I think it's always to set your goal specific. or at least compete for a show once. it'll make you train seriously, you know
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To:
Rob Anderson
|
From:
chinge
|
Feb 4, 2008 10:10pm
great! Are you also planning to compete in the future?
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To:
mrdead
|
From:
chinge
|
Jan 20, 2008 12:30pm
I wish I can do it, but I don't think so. I don't have money and a time to fly there, but I'll do it when I move back to WA
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To:
mrdead
|
From:
chinge
|
Jan 16, 2008 11:15am
doing good. I feel a little bit burned out now, so I train whenever I want to train. Will you do WA state again this year?
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To:
LeoAnimus777
|
From:
chinge
|
Jan 15, 2008 11:42pm
you got featured on the bodybuilding.com! How's ur training going?
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To:
mrdead
|
From:
chinge
|
Nov 11, 2007 9:54pm
doing good. I'm dieting for another show now, so pretty tired. how about you?
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To:
hittmann16
|
From:
chinge
|
Sep 8, 2007 4:28pm
how did you do at the northern classic?
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