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Membership Info

Member Since: Feb 17, 2006
BodyBlog Started: Mar 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 3,537

Forum Posts: 16
BodyBlog Entries: 9
Comments to Others: 48

Forum Rep (?) : chinge 10

Activity

Last Visit: Jul 2, 2009 9:11am
Last Forum Post: Never
Last Photo Upload: Jan 15, 2008 11:49pm
Last Profile Update: Jul 1, 2009 11:53am
Last Blog Post: Apr 17, 2007 9:12pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 53

Stalking (?) : 1

Inspiring (?) : 0

chinge

Overall Goal: I want to win!!

Fit Status: chinge has not entered a Fit Status. Ask chinge for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Shinji Ogita
Sex:	Male
Age:	28
Location:	Carbondale, Illinois, United States
Occupation:	graduate student, exercise physiology
Personal Website:	http://www.myspace.com/shinjiogita
Gym:	student rec center
Gym Location:	carbondale
When I Started:	1998
How I Started:	I was always just skinny and a smallest guy in a classroom who didn't like any exercise activities. In the beginning of high school, I was only 5'2 and 90pounds. so I wanted to change myself, and my brother bought me a bodybuilding magazine, which was shock to see bodybuilders. After I came to the states, I was doing MMA for a while and lifting. After competed at Mr.SIUC, I decided to take things seriously.
Why I Love It:	Anyone can do it as long as you have a little bit of discipline. The harder and smarter you try, the better results you get. All the responsibilities is on you. Also, I got to know so many people since I have started bodybuilding, and everybody is equal in the gym regardless of age, race, gender, etc.
How I Stay Motivated:	Someone is always better than you. I need to catch them up.
BB Accomplishments:	OCB midwest states 2007 open short class 3rd place. Emerald cup 2007 Bantam weight 2nd place NPC Vancouver USA natural Open lightweight class 3rd place. Mr.SIUC 2005 short class 2nd place Mr.SIUC 2005 open short class 2nd place Mr.SIUC 2004 short class 2nd place.
Forum Signature:
Last Updated: Feb 24, 2008 1:52am

What chinge Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	29" (73.66 cm)
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 4, 2007 12:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	411 lb (186.8 kg)	Barbell Rows:	366 lb (166.4 kg)
Deadlift:	456 lb (207.3 kg)	Overhead Press:	186 lb (84.5 kg)
Last Updated: Oct 4, 2007 1:01am

Goals:
Main Goal:	Compete
Goal (Overall):	I want to win!!
Goal (Long):	My lifetime goal is to get a pro card in natural shows and keep competing.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	3%
Upcoming Contest:	19th annual Mr.SIUC bodybuilding
Last Updated: Jan 16, 2008 11:06am

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Contest History:
Nov 17, 2007:	OCB OCB midwest states 2007 - Placing: 3 View Details »
Apr 21, 2007:	NPC Emerald cup 2007 - Placing: 2 View Details »
Mar 31, 2007:	NPC NPC vancouver USA natural - Placing: 3 View Details »
Apr 24, 2005:	Mr. SIUC bodybuilding championship - Placing: 2 View Details »
Apr 18, 2004:	mr siu 2004 - Placing: 2 View Details »
Last Updated: Jan 16, 2008 11:03am

Videos of chinge
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 3:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 11:03am

Latest BodyBlog Entry (9 Posts Total)
last week Category: Training on Apr 17, 2007 9:12pm almost to the emerald cup. Diet has been like hell, especially now. I have a few more pounds of water to lose, so I cut off my carbohydrates almost, so my skin and everything started to get dry. great condition, that's the only things making me happy now. ooohhh. I'm tired. View chinge's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 30, 2007 11:38am

Supplement Reviews
	MHP Up Your Mass, 5 Lbs., Vanilla Review: my stomach feels ok. Overall Rating: 8/10 Taste Rating: N/A
	All American EFX Kre-Alkalyn EFX Powder, 100 Grams, Cherry Review: doesn't get bloated feeling like other products and doesn't make my fart stink. Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Jul 10, 2008 4:05pm

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 6, 2009 5:08pm
Recent Threads:

Workout Program:

day 1: legs and calves
day 2: chest and back (Light weights)
day 3: off
day 4: shoulders and arms (heavy weights)
day 5: off
day 6: chest and back (heavy weights)
day 7: shoulders and arms (heavy weights)
day 8: off

repeat cycle.

I'm still trying different things to find out...

Last Updated: Jan 16, 2008 11:12am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 16, 2008 11:12am

Friends (54)

vetjohnb	TMasood721	q8moh87
saspok	whey_protein	builder4christ
Leslie_e_f	dropshot001	sirjinkz05

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Last Updated: Jul 1, 2009 11:53am

Visitor Comments (65)
[ Leave chinge a Comment ]
	Hemilz [ View Profile ] Jul 1, 2009 6:27pm really good form
	MoreMsclXXL [ View Profile ] Dec 19, 2008 5:05pm Awesome I start my precontest next month as well. Got 3 shows next year. GOOD luck!!
	MoreMsclXXL [ View Profile ] Oct 30, 2008 6:26pm Hi how's training going? Any shows planned for 2009?
	mrdead [ View Profile ] Aug 19, 2008 8:32am I did the INBF Washington State Naturals, again... How's the shoulder...?
	Carla Hampshire [ View Profile ] Aug 15, 2008 4:50pm Thank you very much!
	Carla Hampshire [ View Profile ] Aug 14, 2008 3:22pm Shinji, incredible physique and your posing is phenomenal. Congratulations on all your bodybuilding accomplishments. Hope for more good things to come :) -Carla
	mrdead [ View Profile ] Aug 14, 2008 9:12am Just got done with a show this past weekend... Didn't go as I hoped... But am now putting on some size, and focusing on the Ft. Lewis show in May...
	oldsuperman [ View Profile ] Jul 27, 2008 9:11pm THX for checking in and the support! Means a lot! ed aka Ol Supe
	mrdead [ View Profile ] Jul 22, 2008 11:24am Just checking in, to see how you've been doing... Hope all is going great for ya!!!
	troylakin21 [ View Profile ] Jul 13, 2008 8:56am I used to live in a small town called McLeansboro about 30 minutes north of carbondale. Crazy parties down their. but right now I am in the Air force. Stationed in Alaska.
	oldsuperman [ View Profile ] Jul 10, 2008 5:09pm I'm doing the Oregon State BBing Champeionships this Sat and Masters Nats is 8 days away! THX for the support! ed aka Ol Supe
	dmitch [ View Profile ] May 8, 2008 2:45pm You look great Shinji. Good conditioning and you have some mass on your quads. Best of luck to you in the future.
	Rob Anderson [ View Profile ] Mar 13, 2008 7:06am thanks for the advice man. good to have a specific goal. I'm going to find one. keep growing SWOLE!
	Rob Anderson [ View Profile ] Feb 7, 2008 3:34pm definitely planning on competing man. need to lean out and then clean bulk. any advice would be appreciated. gotta make it happen!
	Rob Anderson [ View Profile ] Jan 24, 2008 11:09am Thanks for the add and the encouragement man. Down 17 lbs so far and going strong. Gonna get SWOLE!
	oldsuperman [ View Profile ] Jan 22, 2008 6:44pm Shinji! THX for checking in! No, not doing the Cup this year! Gonna to the Oregon and Masters Nationals. How bout you bud? Best to ya! ed aka Ol Supe
	mrdead [ View Profile ] Jan 16, 2008 11:18am Yeah, this year I'm going to do the Novice again, and the Masters classes. Are you going to do the Emerald Cup again?
	mrdead [ View Profile ] Jan 16, 2008 9:45am Just checking in, to see how you've been doing. I hope all is going great for ya!
	mrdead [ View Profile ] Nov 13, 2007 2:30pm I'm doing okay. I'm currently recovering from an umbilical hernia repair, so I'm on the shelf for at least another 4 weeks.
	mrdead [ View Profile ] Oct 15, 2007 11:52am Just checking in, to see how you're doing. I hope all is going great for ya!
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