china2u
"MY A$S IS BACK, but that last 8% bodyfat is giving me hell! Still building the body beautiful. Who cares how long it takes, I'm in it for life.Can anybody help me find a trainer in the south suburbs -Ilinois? I mean WTF? Staying Natural baby!"
Progress Pictures
Jul 6, 2008
Oct 18, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
184.0 lb (83.6 kg) Change:
-36.0 lb (-16.4 kg)
Current:
148.0 lb (67.3 kg) Percent Change:
-19.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2008
Nov 23, 2009
Nov 30, 2008
Goal Has Expired
184.0 lb (83.6 kg)
148.0 lb (67.3 kg)
145.0 lb (65.9 kg)
3.0 lb (1.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 16, 2009
148.0 lb (67.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 2, 2009
149.0 lb (67.7 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 3, 2009
150.0 lb (68.2 kg)
-2.0 lb (-0.9 kg)
-1.3 %
May 31, 2009
152.0 lb (69.1 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 26, 2009
153.0 lb (69.5 kg)
2.0 lb (0.9 kg)
1.3 %
Apr 26, 2009
151.0 lb (68.6 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Apr 10, 2009
152.0 lb (69.1 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Mar 28, 2009
153.0 lb (69.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Feb 19, 2009
154.0 lb (70.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 16, 2009
154.0 lb (70.0 kg)
-4.0 lb (-1.8 kg)
-2.5 %
Feb 12, 2009
158.0 lb (71.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Feb 9, 2009
160.0 lb (72.7 kg)
2.0 lb (0.9 kg)
1.3 %
Jan 31, 2009
158.0 lb (71.8 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 18, 2009
159.0 lb (72.3 kg)
-1.4 lb (-0.6 kg)
-0.9 %
Dec 12, 2008
160.4 lb (72.9 kg)
-0.8 lb (-0.4 kg)
-0.5 %
Nov 30, 2008
161.2 lb (73.3 kg)
-1.2 lb (-0.5 kg)
-0.7 %
Nov 23, 2008
162.4 lb (73.8 kg)
-2.6 lb (-1.2 kg)
-1.6 %
Nov 12, 2008
165.0 lb (75.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Nov 8, 2008
166.0 lb (75.5 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Nov 1, 2008
168.0 lb (76.4 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Oct 25, 2008
169.0 lb (76.8 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Oct 12, 2008
170.0 lb (77.3 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Oct 10, 2008
171.0 lb (77.7 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Oct 5, 2008
172.0 lb (78.2 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 18, 2008
173.0 lb (78.6 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 14, 2008
174.0 lb (79.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 1, 2008
175.0 lb (79.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 24, 2008
176.0 lb (80.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 17, 2008
177.0 lb (80.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 10, 2008
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 8, 2008
178.0 lb (80.9 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jul 27, 2008
180.0 lb (81.8 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 20, 2008
181.0 lb (82.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jul 13, 2008
182.0 lb (82.7 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jun 28, 2008
184.0 lb (83.6 kg)
Show Full History (35 Entries)
Click The Chart For Larger Version
Current Progress
Start:
33.0 % Change:
-13.0 %
Current:
20.0 % Percent Change:
-39.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 10, 2008
Nov 23, 2009
Apr 1, 2009
Goal Has Expired
31.3 %
20.0 %
15.0 %
5.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 27, 2009
20.0 %
-2.0 %
-9.1 %
Sep 26, 2009
22.0 %
3.5 %
18.9 %
Aug 16, 2009
18.5 %
1.5 %
8.8 %
Jun 1, 2009
17.0 %
2.0 %
13.3 %
Feb 19, 2009
15.0 %
-1.0 %
-6.3 %
Jan 18, 2009
16.0 %
-1.0 %
-5.9 %
Oct 25, 2008
17.0 %
-0.8 %
-4.5 %
Oct 12, 2008
17.8 %
-0.8 %
-4.3 %
Oct 10, 2008
18.6 %
-1.4 %
-7.0 %
Oct 5, 2008
20.0 %
-0.6 %
-3.1 %
Sep 14, 2008
20.6 %
-9.4 %
-31.2 %
Sep 1, 2008
30.0 %
-1.0 %
-3.2 %
Aug 24, 2008
31.0 %
-0.1 %
-0.3 %
Aug 17, 2008
31.1 %
-0.2 %
-0.6 %
Aug 10, 2008
31.3 %
0.0 %
0.0 %
Aug 3, 2008
31.3 %
-0.2 %
-0.6 %
Aug 2, 2008
31.5 %
-0.3 %
-0.9 %
Jul 19, 2008
31.8 %
-1.2 %
-3.6 %
Jun 28, 2008
33.0 %
Show Full History (19 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
1.0" (2.5 cm)
Current:
37.0" (94.0 cm) Percent Change:
2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2008
Nov 23, 2009
Jun 28, 2008
Goal Has Expired
36.0" (91.4 cm)
37.0" (94.0 cm)
36.0" (91.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 7, 2009
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
Jul 20, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 28, 2008
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
1.0" (2.5 cm)
Current:
14.0" (35.6 cm) Percent Change:
7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2008
Nov 23, 2009
Nov 11, 2008
Goal Has Expired
13.0" (33.0 cm)
14.0" (35.6 cm)
14.0" (35.6 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 2, 2009
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Jan 18, 2009
13.5" (34.3 cm)
-1.0" (-2.5 cm)
-6.9 %
Oct 25, 2008
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Sep 1, 2008
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Aug 24, 2008
14.0" (35.6 cm)
1.0" (2.5 cm)
7.7 %
Jul 20, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 28, 2008
13.0" (33.0 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-5.5" (-14.0 cm)
Current:
36.5" (92.7 cm) Percent Change:
-13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2008
Nov 23, 2009
Nov 11, 2008
Goal Has Expired
42.0" (106.7 cm)
36.5" (92.7 cm)
36.0" (91.4 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Oct 2, 2009
36.5" (92.7 cm)
-0.5" (-1.3 cm)
-1.4 %
Mar 7, 2009
37.0" (94.0 cm)
-1.5" (-3.8 cm)
-3.9 %
Feb 19, 2009
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Jan 18, 2009
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Nov 8, 2008
39.0" (99.1 cm)
-0.5" (-1.3 cm)
-1.3 %
Nov 1, 2008
39.5" (100.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Sep 27, 2008
40.0" (101.6 cm)
-1.5" (-3.8 cm)
-3.6 %
Aug 17, 2008
41.5" (105.4 cm)
-0.5" (-1.3 cm)
-1.2 %
Aug 10, 2008
42.0" (106.7 cm)
2.0" (5.1 cm)
5.0 %
Jul 20, 2008
40.0" (101.6 cm)
-2.0" (-5.1 cm)
-4.8 %
Jun 28, 2008
42.0" (106.7 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-6.0" (-15.2 cm)
Current:
28.0" (71.1 cm) Percent Change:
-17.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2008
Nov 23, 2009
Nov 11, 2008
Goal Has Expired
34.0" (86.4 cm)
28.0" (71.1 cm)
24.0" (61.0 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 27, 2009
28.0" (71.1 cm)
1.0" (2.5 cm)
3.7 %
Apr 10, 2009
27.0" (68.6 cm)
-1.0" (-2.5 cm)
-3.6 %
Mar 7, 2009
28.0" (71.1 cm)
-1.0" (-2.5 cm)
-3.4 %
Feb 19, 2009
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Jan 18, 2009
29.0" (73.7 cm)
-1.0" (-2.5 cm)
-3.3 %
Nov 1, 2008
30.0" (76.2 cm)
-0.5" (-1.3 cm)
-1.6 %
Oct 25, 2008
30.5" (77.5 cm)
-0.5" (-1.3 cm)
-1.6 %
Oct 5, 2008
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
Sep 18, 2008
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Aug 17, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Aug 10, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 20, 2008
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Jun 28, 2008
34.0" (86.4 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
26.0" (66.0 cm) Change:
-4.0" (-10.2 cm)
Current:
22.0" (55.9 cm) Percent Change:
-15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2008
Nov 23, 2009
Nov 11, 2008
Goal Has Expired
26.0" (66.0 cm)
22.0" (55.9 cm)
20.0" (50.8 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 7, 2009
22.0" (55.9 cm)
-1.0" (-2.5 cm)
-4.3 %
Feb 19, 2009
23.0" (58.4 cm)
0.5" (1.3 cm)
2.2 %
Jan 18, 2009
22.5" (57.2 cm)
-0.5" (-1.3 cm)
-2.2 %
Nov 8, 2008
23.0" (58.4 cm)
-1.0" (-2.5 cm)
-4.2 %
Sep 27, 2008
24.0" (61.0 cm)
-0.5" (-1.3 cm)
-2.0 %
Sep 1, 2008
24.5" (62.2 cm)
0.5" (1.3 cm)
2.1 %
Aug 17, 2008
24.0" (61.0 cm)
-1.0" (-2.5 cm)
-4.0 %
Aug 10, 2008
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Jul 20, 2008
24.0" (61.0 cm)
-2.0" (-5.1 cm)
-7.7 %
Jun 28, 2008
26.0" (66.0 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
1.0" (2.5 cm)
Current:
16.0" (40.6 cm) Percent Change:
6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2008
Nov 23, 2009
Nov 11, 2008
Goal Has Expired
15.0" (38.1 cm)
16.0" (40.6 cm)
16.0" (40.6 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 11, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Mar 7, 2009
15.0" (38.1 cm)
-1.0" (-2.5 cm)
-6.3 %
Jan 18, 2009
16.0" (40.6 cm)
-1.0" (-2.5 cm)
-5.9 %
Sep 18, 2008
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Aug 17, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 10, 2008
16.0" (40.6 cm)
6.0" (15.2 cm)
60.0 %
Jul 20, 2008
10.0" (25.4 cm)
-5.0" (-12.7 cm)
-33.3 %
Jun 28, 2008
15.0" (38.1 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 14, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 17, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 20, 2008
5'4.0" (1.6 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
154.0 lb (70.0 kg) Change:
10.0 lb (4.5 kg)
Current:
164.0 lb (74.5 kg) Percent Change:
6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2008
Nov 23, 2009
Nov 11, 2008
Goal Has Expired
154.0 lb (70.0 kg)
164.0 lb (74.5 kg)
170.0 lb (77.3 kg)
6.0 lb (2.7 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 18, 2009
164.0 lb (74.5 kg)
5.0 lb (2.3 kg)
3.1 %
Oct 12, 2008
159.0 lb (72.3 kg)
-16.0 lb (-7.3 kg)
-9.1 %
Jul 20, 2008
175.0 lb (79.5 kg)
21.0 lb (9.5 kg)
13.6 %
Jun 28, 2008
154.0 lb (70.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
169.0 lb (76.8 kg) Change:
77.0 lb (35.0 kg)
Current:
246.0 lb (111.8 kg) Percent Change:
45.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 20, 2009
246.0 lb (111.8 kg)
-9.0 lb (-4.1 kg)
-3.5 %
Apr 11, 2009
255.0 lb (115.9 kg)
98.0 lb (44.5 kg)
62.4 %
Jan 18, 2009
157.0 lb (71.4 kg)
-105.0 lb (-47.7 kg)
-40.1 %
Oct 19, 2008
262.0 lb (119.1 kg)
93.0 lb (42.3 kg)
55.0 %
Oct 12, 2008
169.0 lb (76.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
152.0 lb (69.1 kg) Change:
17.0 lb (7.7 kg)
Current:
169.0 lb (76.8 kg) Percent Change:
11.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 18, 2009
169.0 lb (76.8 kg)
17.0 lb (7.7 kg)
11.2 %
Oct 19, 2008
152.0 lb (69.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
47.0 lb (21.4 kg) Change:
21.0 lb (9.5 kg)
Current:
68.0 lb (30.9 kg) Percent Change:
44.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2008
Nov 23, 2009
Sep 1, 2008
Goal Has Expired
47.0 lb (21.4 kg)
68.0 lb (30.9 kg)
60.0 lb (27.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 18, 2009
68.0 lb (30.9 kg)
15.0 lb (6.8 kg)
28.3 %
Oct 19, 2008
53.0 lb (24.1 kg)
7.0 lb (3.2 kg)
15.2 %
Oct 12, 2008
46.0 lb (20.9 kg)
-2.0 lb (-0.9 kg)
-4.2 %
Jul 20, 2008
48.0 lb (21.8 kg)
1.0 lb (0.5 kg)
2.1 %
Jun 28, 2008
47.0 lb (21.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
-27.0 lb (-12.3 kg)
Current:
80.0 lb (36.4 kg) Percent Change:
-25.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 18, 2009
80.0 lb (36.4 kg)
-27.0 lb (-12.3 kg)
-25.2 %
Oct 12, 2008
107.0 lb (48.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
34.0 lb (15.5 kg) Change:
34.0 lb (15.5 kg)
Current:
68.0 lb (30.9 kg) Percent Change:
100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2008
Nov 23, 2009
Sep 1, 2008
Goal Has Expired
34.0 lb (15.5 kg)
68.0 lb (30.9 kg)
60.0 lb (27.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 18, 2009
68.0 lb (30.9 kg)
11.0 lb (5.0 kg)
19.3 %
Oct 19, 2008
57.0 lb (25.9 kg)
1.0 lb (0.5 kg)
1.8 %
Oct 12, 2008
56.0 lb (25.5 kg)
5.0 lb (2.3 kg)
9.8 %
Jul 20, 2008
51.0 lb (23.2 kg)
17.0 lb (7.7 kg)
50.0 %
Jun 28, 2008
34.0 lb (15.5 kg)
